Oregon Jiu Jitsu Lab

One of the best gyms I have been a member of! I have been a member of multiple gyms in three different states and this has been the best yet. Coach Adam and Dan both spend a ton of time with students one on one, and have very structured lesson plans. First gym I have been to that does that. The cleanliness is next level as well. Cannot recommend this place enough! If you want to sharpen your skills, then this is the place!

I wish all teenage girls would give Jiu Jitsu a try. It's a great way to build confidence. My two daughters have joined three other dojos over the years and we've liked all of them. Each dojo has its own strength and character. But my girls especially like Oregon Jiu Jitsu Lab as it's like joining a community. All the members come from different walks of life and are at different age; but during the time they come together at the lab it feels like being part of a big family. Everyone is friendly and really vested in teaching and learning from each other. As a parent, I really like the TV set up where I can watch the training from downstairs of the dojo or even at home. Thank you, Adam and Dan, for creating a wonderful community.

I’ve been going to this gym since January, and it’s been an amazing experience for both me and my kids (8 and 4). The instructors are top notch — patient, professional, and always put safety first. My son has special needs, and they’ve been incredibly accommodating and supportive. The environment is positive, welcoming, and is a great community of amazing people. Great gym, great people — we love this place!

I’ve had the pleasure of training at Oregon Jiu Jitsu Lab for a few weeks now, and one of the standout aspects of this gym is its inclusivity. It welcomes people of all ages, genders, fitness levels, and backgrounds. From the moment I stepped in, I felt a warm and welcoming atmosphere, free of judgment. The instructors are not only highly skilled but also deeply committed to creating a supportive learning environment. They make sure that every student feels comfortable, regardless of their experience level. Whether you’re a complete beginner or an experienced practitioner, they provide individualized attention and are always available to answer questions or offer feedback. This fosters an inclusive atmosphere where you don’t feel out of place or left behind, even when you’re just starting. Another aspect I truly appreciate is the diverse group of individuals who train here. The gym is a melting pot of practitioners from various backgrounds—different ages, ethnicities, genders, and skill levels. It’s evident that the gym embraces diversity and strives to create an inclusive environment where everyone feels welcome. The training partners are incredibly respectful and supportive, fostering a strong sense of camaraderie and teamwork. Whether it’s honing skills or simply enjoying the learning process, everyone works together harmoniously. Come train here and you won’t regret it!

Oregon Jiu Jitsu Lab is an amazing gym! The atmosphere and people made me feel like family from day one. Both coach Adam and Dan break down class details into an easily consumed concepts that are great for any level practitioner! To top it off, they've got killer merch game too. Don't hesitate to drop by whether you're a seasoned grappler or just starting out!