Sandbothe Strong

I have been training with Tony in preparation for future powerlifting events and have been able to reach a squat of 505lbs as a 200lb person. This achievement has come with 2 sessions per week, and each session lasting no longer than 20 minutes. Tony is very attentive to technique and rigorous in his study of mechanics and training methods. If you want to grow in strength and understand the why and how, Tony is the one!

I’ve been training with Rachael for almost six months now and I can honestly see and feel a huge difference. I’ve done CrossFit and Orange Theory before, but I’ve never had a coach who pays this much attention to form and actually tracks my progress the way she does. Her understanding of the science of weight lifting is amazing. She pushes me in the best way, but she’s also incredibly kind and understanding. You can tell she genuinely cares. People have definitely noticed that Im in better shape, and I just feel stronger and better overall. I’d definitely recommend training with her.

I started training with Rachael in October and have been really happy with how much stronger I feel after only 2 months. She’s knowledgeable and realistic about getting leaner, building muscle as a beginner, and seeing noticeable progress. I was skeptical at first because the sessions are only 25–30 minutes, and I didn’t understand how that could lead to results - but after almost two months of 2-3x a week, that skepticism is gone. The gym’s approach focuses on working each muscle group to fatigue/failure, which makes every session efficient and effective. You finish one muscle group and move right on to the next, so nothing feels wasted. If you stick to a meal plan alongside that (which Rachael helped create at my request), it becomes a surprisingly effective system. I also really appreciate that Rachael’s willing to work with clients on price. It shows her genuine desire to help people improve and not just sell packages. Overall, Rachael is encouraging, listens to your goals, makes workouts feel approachable, and is a great coach. I recommend!

I have officially been training with Darius for a year now. My sessions twice a week have become a non-negotiable in my life! I came in as a complete beginner and Darius was patient and taught me how to lift weights safely and correctly. The reassurance that my form is right and I am getting the most out of every movement is worth it. Even more so, I am learning so much about my own strength and body. Furthermore, as someone who struggles with mental health, I have seen improvement with consistent weightlifting. I sleep better and feel more connected to my body. Darius also has been able to help teach me good eating habits, hold me accountable for my goals, and encourage me in a safe space. I have laughed, cried, and pushed myself in the gym here and become stronger than I ever thought I could be under the guidance of Darius. The only thing I have left to say is thank you!!

Tony literally saved my life over 10 years ago. Doctors couldn’t figure out what was wrong with my back—but Tony did. We worked through some tough challenges, and he got me strong and off the floor. I even bought him a Superman jacket because, to me, he surpasses Superman! Fast forward: I spent the last four years caring for my mom and neglected myself. I started training with someone closer to home—big mistake. Within a month, their inexperience caused a major injury. I texted Tony, and within five minutes he called me, saw me, and got me back on track. Two weeks later, I was training harder than ever. Eight weeks in, I’m in the best shape I’ve been in 30 years—and for the first time, my stomach is getting flat! Tony’s “I don’t care” mantra? HA! As if! It’s just tough love. He cares deeply—that’s why he pushes his clients to be better than they think they can be. I call him Preacher, Teacher, Trainer Tony. His old-school gym has amazing energy, and Darius and Rachel cheer me on every single time. Highly recommend Sandbothe Strong. Your life will change in ways you never expected—and all for the better!