Warhorse Barbell Club South

Warhorse Barbell Club is hands down one of the best fitness experiences I’ve had. The small group format makes such a difference—you get personalized coaching, proper attention to form, and motivation without feeling overwhelmed. Ahmad and Desmond are super knowledgeable, supportive, and genuinely invested in helping you get stronger safely and confidently. Every workout is well-structured, challenging, and adaptable to different fitness levels. Highly recommend to anyone looking for quality coaching and a strong community!

I started going to Warhorse about a year ago. I wanted to begin lifting but felt intimidated walking into a traditional gym. I’m so happy I chose this place! Ahmad is an excellent coach—he gives clear instruction, helps with form, and guides you through safe weight progression. The classes are small, there’s no competition for equipment, and the environment is super welcoming. After a year, I feel so much stronger and genuinely look forward to every session! Highly recommend.

Great coaching, especially Ahmad. He pushes you hard but also keeps in mind any injuries you may have and helps you work around them. The gym itself has a cool vibe, and there's plenty of power racks. Highly recommend. There's a wide range of skill levels here. From complete beginners to powerlifters that are actively competing. Everyone is nice and welcoming.

I started at warhorse 6 months ago. Prior to this I was biking on my peloton and doing the peloton strength workouts at home. I just didn’t feel like the time I was putting in was leading to progress. I switched to warhorse because my husband had been going there for a year and a half and I wanted to try something different. I will say this switch, while more expensive than what I was doing, was such a great decision. I would recommend warhorse without hesitation to anyone. The coaches are amazing. There is a plan set up for you every day with variations to choose from for where you are. I often talk through a plan with Ahmad the main coach to get some guidance and reassurance for what is right for me. I am always surprised when Ahmad knows exactly what I benched the prior week. He gives me the confidence that I can keep pushing the weight. Importantly anytime I feel like something is off and feel something in my knee, quad or back he has a plan for how I should modify or supplemental exercises to add in. I know I would not be as successful at a traditional gym. The coaching at at Warhorse really sets you up to succeed regardless of where you are. Lastly, the gym is so welcoming whether you are a beginner, advanced lifter or somewhere between.

I joined Warhorse Grad Hospital in order to get in shape for my upcoming wedding and because I was getting bored with my normal routine. Warhorse has been amazing! The coaches are great (shout-out Ahmad), super knowledgeable, and extremely willing to spend time with all members to help us achieve our goals and ensure good form. I initially thought it would be intimidating, but it is a great community and I have grown to look forward to my morning sessions at Warhorse! If you are thinking of joining, try it. You will not regret it