401 Strength & Fitness

We love this gym. Our son attends student athlete classes here almost daily. It's teaching him to be ready for all sports he participates in as well as attitude for daily life. It's very family oriented, adult and kid friendly. The owners are by far the nicest people. We cannot say enough good things about 401 Fitness. You and your child will love it here!

401 is the most supportive and encouraging gym. This is THE place to get stronger and tighten up with trainers who are serious about their role to both support your experience, meet you where you’re at physically. They know it’s hard to find time to work out, they make sure the time you spend there will have a big impact on your goals. The classes are structured with an ingenious strategy to get full body results. Plus, 401 switches out the routines every 6 weeks - so your body can never get complacent. Finally, a place that actually knows the science behind health and fitness. Very welcoming, no cliques. Great music, super cool lighting for the evening classes, and so clean! I cannot rave enough about this place!

After years of remote (zoom) workouts, I’d been looking for a proper gym, especially for fun group fitness classes. 401 has been perfect! Varied formats, numerous new movements, and a fun a light-hearted environment. One hesitation I had with 401 was the “no shoes” policy, but I’ve actually really enjoyed this. The gym is super clean, and I think my feet actually feel better this way. Super convenient location for Edgewood folks like me. You can get 2 classes for free to try things out!

This is by far the best gym I have been to. The Coaches are amazing, very encouraging and always ready to help you with your form or modify the movement if you are struggling with it. It is a friendly environment and great place to workout. The 401 Strength and Fitness is definitely a go to gym in Warwick.

My son started a class and when we walked in I was instantly greeted and welcomed. The trainer (Kyle) came up to me and introduced himself as well. I was explained the whole process and given a tour of the gym. It went way beyond just a work out gym or program. The level of comfort I felt immediately is such a welcome change to other businesses. Even my child after a workout his first words were “that was awesome”. Will be recommending to anyone I know!