Iron Lotus Gym
About
Iron Lotus Gym in Nashville, Tennessee, offers training in mixed martial arts and boxing, providing a comprehensive fitness experience. The gym features a variety of classes alongside an open gym area for weight training, with early morning sessions available four days a week to accommodate busy schedules. Members appreciate the challenging workouts that leave them feeling productively sore, and the staff is noted for providing modifications when needed, making the gym accessible even for those with physical considerations like knee problems.
reviewsWhat Members Say
Members consistently praise the challenging yet accessible workouts, noting the staff provides modifications for injuries. They highlight the exceptionally supportive and welcoming atmosphere, often describing the community as a motivating tribe where lifelong friendships are formed. Specific instructor Sandy receives frequent commendation for her dedication, knowledge, and genuine care for individual progress. Reviewers also value the early morning class schedule and the gym's role in fostering a holistic healthy lifestyle.
rate_reviewGoogle Reviews (5)
Jayna Mokros
3 months ago
Absolutely love these workouts and this gym. Love that they have early morning workouts so I can get my day started. I’ve been going to this gym for at least 8 years and still sore (in a good way) after workouts. I truly get a good workout and would recommend you give it a try!
Tara Oglesby
3 months ago
My favorite place to be lol! I have been a member since 2019 and I love! All my fellow tribe members and instructors are just amazing wonderful individuals who have inspired me so much especially Sandy who is one of the most hardworking and dedicated individuals I have had the honor of meeting. I am so grateful for the knowledge in fitness and living a healthy lifestyle I have gained from her, as well as the fact she genuinely cares about my progress and growth though out my journey. Anyone looking to start there own health/fitness journey at place with great people who motivate and support you sincerely check it out! Plus the workouts will definitely not disappoint you :) !
Carrie Jones
3 months ago
Iron lotus Gym is amazing! Not only has it taught me how to eat and treat my body. It has given me the tools to help in changing my life lifestyle. I have knee problems and with these problems comes physical therapy. Iron Lotus allows me more PT and modifications are made with every move when needed. I have spent the last 11 years with Sandy and the Iron Lotus Tribe. It’s a great group. Great motivation and great laughs. I am forever grateful for the time that I get to spend with the tribe.
Melissa Newman
3 months ago
I’ve had an amaxing experience so far! I read the reviews and wanted to join because of what they said and the hype is 100% true! The people are welcoming, the workouts are challenging and the atmosphere is encouraging. I love that there are early classes 4 days a week that’s don’t interfere with my work schedule. If you are looking for a gym to join in the new year of 2026, this is the one!
Kim Graves
3 months ago
I have trained at Iron Lotus Gym for ten years. Sandy offers a variety of classes along with an open gym for weight training. A supportive staff and positive gym environment has kept me here. Iron Lotus Gym has provided the mental and physical support I have needed to continue my health journey. The best part is having made lifelong friendships!
scheduleHours
Monday: 5:30 – 10:30 AM, 2:00 – 8:00 PM
Tuesday: 8:00 – 10:00 AM, 2:00 – 8:00 PM
Wednesday: 5:30 – 10:30 AM, 2:00 – 8:00 PM
Thursday: 8:00 – 10:00 AM, 2:00 – 8:00 PM
Friday: 8:00 – 9:00 AM, 3:00 – 8:00 PM
Saturday: 8:00 – 11:30 AM
Sunday: 10:00 – 11:00 AM