Knockout Fitness
About
Knockout Fitness offers a comprehensive training experience in MMA, boxing, and kickboxing, blending technical instruction with intense physical conditioning. The gym is known for its authentic boxing environment, being recognized as the oldest boxing gym in Nashville, where members engage in challenging workouts that combine technique drills with high-intensity training formats. Under the guidance of Coach Frank Wood, participants receive professional instruction that emphasizes strategy, discipline, and proper form, suitable for all ages and fitness levels, from teens to adults in their 50s. The facility provides amenities such as hand wrapping and cold water during sessions, creating a supportive atmosphere for both individual and group training.
reviewsWhat Members Say
Members consistently praise Coach Frank Wood for his exceptional coaching, describing him as professional, knowledgeable, and genuinely caring about their progress. They highlight the challenging yet rewarding workouts that push them to their limits while improving both physical fitness and mental resilience. Specific mentions include the gym's authentic boxing environment, fair pricing, and family-friendly atmosphere, with many noting long-term commitment and transformative results. No negative feedback or concerns are expressed in the reviews.
rate_reviewGoogle Reviews (5)
Steve VanHook
2 months ago
Frank Wood is the man and the workouts he puts you through are awesome. I have known Frank for over 20 years and these workouts are always a great challenge every week. Combining boxing technique and drills in a Rocky style workout format is a highlight of every week. Give it a try and you will be hooked!
Tommy Barrett
2 years ago
I started going to Knockout Fitness in 2005 , Frank got me in the best shape I’ve ever been in. In 2023 I decided to reach out to Frank and schedule some private training and Frank did it again, getting me in top physical and mental shape which gave me the motivation and confidence to compete in 5 Triathlons in 3 months. I’m here every week and don’t plan on stopping my routine any time soon. This is a Real Boxing Gym , as well as the Oldest in Nashville!
Yong Kim
5 months ago
Coach Frank at Knockout Fitness is fantastic! The price for a private lesson is unbelievable — he wraps your hands, provides cold water, and pushes you to your absolute limit every session. You can tell he truly cares about helping you improve. 100% recommend to anyone serious about challenging themselves and wanting to be better. 🥊💪
Noah Slate
5 months ago
My wife and I come to workout here weekly, and it's by far the best gym experience we've had. Frank is the definition of professional; knowledgeable of his sport, general fitness tips, as well as how to be a great coach. He is kind and personable, but knows how to push you in a healthy and inspiring way. Pricing is fair, and the facility and atmosphere are fantastic. Cannot recommend Knockout enough.
Eric Klindt
a year ago
After a year and a half of working with Frank, I've fallen in love with the sweet science of Boxing!! At 53, I am in better shape than in decades. Frank is an excellent instructor of the strategy, technique, and discipline required of such a grueling and tactical sport. I've brought my two teen sons and daughter - they love it too. Thanks for everything, Frank!
Contact
2422 Winford Ave, Nashville, TN 37211, USA
scheduleHours
Monday: 5:00 AM – 7:00 PM
Tuesday: 5:00 AM – 7:00 PM
Wednesday: 5:00 AM – 7:00 PM
Thursday: 5:00 AM – 7:00 PM
Friday: 5:00 AM – 7:00 PM
Saturday: 5:00 AM – 7:00 PM
Sunday: Closed