Enso Empowerment Martial Arts & Mental Health Services - Mental Health Coaching
About
This martial arts gym offers both MMA and karate training while uniquely integrating mental health coaching services. The approach combines physical discipline with psychological wellness, creating a holistic environment for personal growth. Instructors focus on helping members redirect stressful energy into positive outlets while building confidence and focus through martial arts practice. The location on 700 East provides convenient access for after-work sessions, and the space features calming artwork that contributes to the peaceful atmosphere.
reviewsWhat Members Say
Members describe the gym as life-changing, with many expressing gratitude for discovering how martial arts and mental health work together. They praise the supportive environment created by instructors, specifically mentioning therapist Jenny Jarvis as exceptional. Reviewers highlight improvements in confidence, focus, and overall well-being, and appreciate the calm, peaceful atmosphere and convenient location. No concerns are mentioned in the available reviews.
rate_reviewGoogle Reviews (5)
Mack
a month ago
Enso came into my life when I wasn't expecting it. I am forever grateful that I took a chance at something different. I never thought that Martial Arts and Mental Health worked hand in hand. But, they do.! I'm learning a lot about myself and more importantly I am loving more of myself because of Enso Empowerment!
Cassie E. Larsen
3 weeks ago
This is the place for mental health coahcing (aka therapy or life coaching). Great for helping couples, neurodivergents, men, women, and teens. Jenny Jarvis is the best therapist you will ever find. She is amazing.
Haylee Miller
6 months ago
I can’t recommend this place enough. They have brought mental health to a new level. Everybody there is incredible instructors seriously, go there 10 out of 10 fully recommend changed my life and the environment is so calm and peaceful!
Lilith A
3 weeks ago
Enso has been such a blessing in my life the last few months. With all that is going on in the world I needed a space to breathe and learn how to redirect that stressful energy into something good. I have found that space here! The location is perfect for after-work balance as well, right off 700 East. PS. Beautiful artwork!!
Molly Nelson
6 months ago
I can’t recommend this place enough! The instructors create such a supportive environment where you grow both physically and mentally. The combination of karate training and focus on mental health makes this a truly unique and uplifting community. My confidence, focus, and overall well-being have all improved since joining.
Contact
515 S 700 E Suite 1H, Salt Lake City, UT 84102, USA
scheduleHours
Monday: 8:00 AM – 9:00 PM
Tuesday: 8:00 AM – 9:00 PM
Wednesday: 8:00 AM – 9:00 PM
Thursday: 8:00 AM – 9:00 PM
Friday: 8:00 AM – 6:00 PM
Saturday: 8:00 AM – 6:00 PM
Sunday: 8:00 AM – 4:00 PM