SLC Strength & Conditioning, LLC

I’m three months into training and I’m more motivated than ever. The staff is knowledgeable and encouraging. I show up every morning session to a kind hello. My coach/trainer Sam is invested in my development and keeps me accountable. My first session I could barely do a set of body weight squats… now I’m doing front squats! Last week I ran my first 5k in 7 years and am determined to do a pull up. As a working mom of two, I’m finally taking time for myself and getting stronger! I appreciate the role of SLC S&C in the journey.

I love this place more than I thought I would. I could start to feel a strength difference pretty early on…workouts are fun and challenging. Instructors are all awesome 👏 will be a longtime member now.

Could not say enough great things about this gym. Been going every week for about 4 years now. There are people of all shapes and sizes either the simple goal of being healthy. It’s a place where the coaches know your name and know their game. The owner Steve has used his coaches, the class based training, and a lot of hard work to make this a great community to be a part of.

As someone who’s been lifting consistently for most of my adult life and feels very at home in a gym, I can confidently say that SLC Strength and Conditioning stands out. The workouts are grounded in evidence-based programming and designed to continually challenge your body in smart, effective ways. The atmosphere is both motivating and enjoyable, and the coaching is exceptional. These aren’t just personal trainers—they’re educated strength and conditioning coaches with proper education and a deep knowledge of training for results. The equipment is top-notch, and the programming is adaptable for a wide range of goals and fitness levels. I highly recommend this facility to anyone serious about improving their strength and performance regardless of their experience.

Just the kind of gym I've been looking for: low ego, no gym bros--just smart and caring trainers interested in helping you get strong and stay safe while you're doing it. The class structure is fantastic. You get an overall warmup, a warm up specific to the main lift of the day, the main lift, then a handful of complementary lifts, a cool down and stretch. All you have to do is show up.