Flex Gym Inc
About
Flex Gym Inc offers both MMA and wrestling training in Virginia Beach, creating a comprehensive environment for combat sports athletes. The gym provides professional coaching with bodybuilding trainers who produce pros and powerlifting expertise for athletes at all levels. Members appreciate the well-kept equipment from the 80s and 90s that maintains its quality, offering an old-school training experience with hard weights and classic machines that are increasingly rare to find.
reviewsWhat Members Say
Members consistently praise the gym's welcoming community atmosphere where staff feel like family and go above and beyond to help with nutrition and training goals. Reviewers highlight the well-maintained old-school equipment from the 80s and 90s, including classic machines and hard weights that create a unique training environment. Multiple members credit the gym with helping them achieve significant athletic accomplishments, from national kickboxing championships to Division 1 wrestling scholarships. The gym attracts a diverse clientele including seniors, families, powerlifters, and bodybuilders who all find a safe, supportive environment that keeps them returning despite other options nearby.
rate_reviewGoogle Reviews (5)
Meredith Burns
4 months ago
This was actually one of the first gyms I ever trained at here in VA Beach and what helped me fall in love with training. The owner went out of his way to help me with my nutrition when I was just starting out getting into bodybuilding. I also met life long friends there as well. If you have a love for an old style gym, this is it. Great people and atmosphere.
Brutal Noodle
4 months ago
Love this gym and the staff. They provide a safe environment for everyone and strive to keep it that way. Its great for the family and a welcoming community. I gladly drive by other gyms to go to Flex Gym!
Tyler Chenette
2 years ago
Super friendly staff, many seniors getting personal training! Soo awesome to see! Awesome equipment from 80s/90s! Not worn out. Well kept! Old school hard weight w the old school machines you don’t come by any more. If your a meat head / gym rat. You have to get a week pass minimum to play w all the fun stuff!!
Sophia Jeyda
4 months ago
I have been going to Flex for almost two years now and I would go anywhere else! Flex is a place for everyone, no matter the age or your fitness goals. If you are looking to get into powerlifting, no matter what level, THIS IS THE PLACE! Flex also has bodybuilding professional trainers who produce pros. Whether you’re a serious powerlifting or bodybuilding athlete, or just want to come in a for a good workout, this place is for you. The staff is like family and very professional and knowledgeable! You won’t find another gym like Flex!
VB Fighthouse
4 months ago
I grew up and trained in this gym as a little kid into my adult years. Without this gym I would not have accomplished all that I did . From National kickboxing championships to multiple state Wrestling Titles, leading me to a D1 Wrestling scholarship as well. The gym is Iconic Stable in Virginia Beach. Flex gym is the real deal.
Contact
4020 Bonney Rd Ste112, Virginia Beach, VA 23452, USA
scheduleHours
Monday: 5:30 AM – 10:00 PM
Tuesday: 5:30 AM – 10:00 PM
Wednesday: 5:30 AM – 10:00 PM
Thursday: 5:30 AM – 10:00 PM
Friday: 5:30 AM – 9:00 PM
Saturday: 7:00 AM – 5:00 PM
Sunday: 8:00 AM – 3:00 PM