Intuitive Self Protection
About
Intuitive Self Protection offers comprehensive martial arts training with a focus on practical self-defense and firearms instruction. The gym specializes in MMA disciplines and features experienced instructors including founder Hank Hayes, a United States Martial Arts Hall of Famer, and Troy V, an active S.W.A.T operator who provides trauma management training. Their approach combines technical fundamentals with real-world application, creating a structured learning environment for students at all skill levels.
reviewsWhat Members Say
Members consistently praise the exceptional focus on safety, with multiple reviewers noting how thoroughly safety protocols are taught and reinforced until they become second nature. Students describe Hank Hayes as extremely knowledgeable yet down-to-earth, providing clear, methodical instruction that makes complex concepts approachable for beginners. Reviewers highlight how the training builds confidence through practical skill development, with several mentioning significant improvement in accuracy and firearm handling. The personalized attention and professional yet welcoming atmosphere receive frequent mention, with members feeling challenged appropriately while receiving tailored guidance for their experience level.
rate_reviewGoogle Reviews (5)
Ellie-Marie Alered
2 months ago
I had an excellent experience training with Hank. He places a huge emphasis on safety while also breaking down grip, stance, and the key fundamentals needed to improve accuracy. His instruction was clear, practical, and immediately helpful. Hank is extremely knowledgeable yet very down to earth, which made the class comfortable and confidence-building. From the start, I felt safe and knew I was in capable hands. He’s a true professional and an outstanding firearms instructor. Highly recommend.
Kate Abbott
a year ago
I had the opportunity to take the Protective Pistol Level One Home and Office Structures course last weekend. I am an absolute novice and this was my first exposure to most of the course content. My experience was overwhelmingly positive and I was expertly coached and mentored throughout by Hank and Dan. I was challenged to push my personal envelope way beyond what I could have imagined. The result was a sense of achievement and confidence as well as pride in my accomplishments. Nervousness vanished and muscle memory built as I experienced neural pathway development, allowing me to participate in the exercises with growing abilities. The instruction and camaraderie, alongside the hand on activities were the perfect combination for me and my learning experience. I am a yoga instructor and therapist with several decades of experience so when I receive quality education I know it! First rate and I am looking forward to continuing with additional training.
Jonas Alered
2 months ago
I recently completed a gun training course with Hank, and it was an outstanding experience centered on safety, responsibility, and long-term skill development. From the very beginning, the course emphasized gun safety as the foundation of everything—safe handling, awareness, and disciplined habits were consistently reinforced until they felt second nature. Hank’s instruction on gun handling fundamentals was clear, methodical, and easy to understand, making complex concepts approachable without ever feeling rushed or overwhelming. What truly set this training apart was the framework Hank built around personal safety. He didn’t just teach how to operate a firearm; he focused on mindset, decision-making, and accountability, emphasizing when, why, and if a firearm should be used at all. His approach was professional yet personal—he took the time to engage, answer questions thoughtfully, and tailor guidance to my individual experience level. This course felt less like a one-time class and more like a springboard for continued learning and improvement. I would highly recommend this training to anyone looking to build a strong, safety-first foundation with a knowledgeable instructor who genuinely cares about his students and their growth.
James Weill
2 months ago
Having never handled a firearm, I was a bit guarded going into the training. However, Hank put me at ease with a thorough understanding of safety, drawing a firearm from the holster, and how to get accurate shots. I just purchased my own handgun and look forward to using that knowledge to get more proficient with it.
Jim Karides
2 months ago
Hank is super professional. His attention to safety and every detail are second to none. Highly recommend for anyone looking to get started or just wants to improve.
Contact
1206 Laskin Rd Ste 140C, Virginia Beach, VA 23451, USA
scheduleHours
Monday: 9:00 AM – 6:00 PM
Tuesday: 9:00 AM – 6:00 PM
Wednesday: 9:00 AM – 6:00 PM
Thursday: 9:00 AM – 6:00 PM
Friday: 9:00 AM – 6:00 PM
Saturday: 9:00 AM – 3:00 PM
Sunday: Closed
groupCoaches & Instructors
Hank Hayes
Founder / Lead Instructor
United States Martial Arts Hall of Famer (2012)
Founded NLB Tactical, developer of the No Lie Blade and the NLB Knife Defense and Combatives System. Bodyguard to the elite.
Troy V
Lead Instructor (Trauma Management)
Active S.W.A.T Operator and Instructor
Teaches the Trauma Management course in collaboration with Defender Series Training (DFT).