The Iron Asylum Gym - Norfolk
About
The Iron Asylum Gym in Norfolk, Virginia Beach offers comprehensive martial arts training across multiple disciplines including MMA, boxing, and kickboxing. Members consistently praise the high-quality coaching, with specific mention of coaches like Shannon, who employs an ecological approach to instruction, and Coach Pepiot, noted for his friendliness and engagement. The gym caters to all skill levels, from beginners to professional competitors, providing a structured environment where members can train seriously with solid equipment and no unnecessary waiting for machines. Additional amenities such as massage training services and 24/7 key card access enhance the training experience, making it a versatile facility for dedicated athletes.
reviewsWhat Members Say
Members consistently praise the gym's excellent coaching, specifically highlighting coaches Shannon and Micheal for their phenomenal instruction, with Shannon noted for using an ecological approach. Reviewers describe a welcoming community atmosphere that accommodates all skill levels, from beginners to professional competitors, with no waiting for equipment even during peak hours. The gym is commended for its clean facilities, intense workout environment, good music, and 24/7 access via key card, with Coach Pepiot mentioned as particularly friendly. Many consider it the best gym in Virginia Beach, emphasizing its competitive equipment, respectful members, and additional services like massage training.
rate_reviewGoogle Reviews (5)
rachel fiskus
6 months ago
Great gym! Amazing jiu jitsu program. Shannon and Micheal phenomenal coaches. Shannon often uses the ecological approach. His classes are great workouts.
Keyunda Steele
10 months ago
Best place on earth if you ask me. I started at the gym as a guest at the Castleton location and then became a permanent member at the Norfolk location. There’s definitely a community and even during peak hours you can get a good work out in. This gym is definitely for all levels from beginners to intermediate and advanced.
Alvin Lacson
a year ago
Iron Asylum Gym is easily one of the best gyms I’ve been to! The equipment is solid, the atmosphere is intense, and it’s perfect for serious training. No waiting for machines, no unnecessary rules—just straight-up hard work. The community is great, the gym is clean, and the music keeps you pumped. If you’re serious about lifting, you’ll love it here. Highly recommend!
Stephen Felkel
a month ago
Best gym in Virginia beach! Moved from Georgia a few years ago and was looking for a good gym with a friendly environment but with competitive workout equipment and Iron Asylum did not disappoint. Open 24/7 with a key card and kudos to Coach Pepiot. Friendliest coach that always says hi when we see him. Highly recommended!
Mauricio Barrios
10 months ago
If you were thinking of training hard and want to compete at a professional level, this is the place. You will find many people, many references to guide you to do the exercise. They have a great staff. They offer massage training services. It's always clean, has good music, and a good atmosphere. The people who train are respectful.
Contact
1200 N Military Hwy, Norfolk, VA 23502, USA
scheduleHours
Monday: 7:00 AM – 10:00 PM
Tuesday: 7:00 AM – 10:00 PM
Wednesday: 7:00 AM – 10:00 PM
Thursday: 7:00 AM – 10:00 PM
Friday: 7:00 AM – 10:00 PM
Saturday: 7:00 AM – 10:00 PM
Sunday: 7:00 AM – 10:00 PM