Embody Strength and Wellness

Working with Julia at Embody Strength and Wellness has truly been one of the greatest gifts I’ve given myself. She is the ultimate hype woman. Encouraging, uplifting, and genuinely invested in your success no matter where you are in your journey. I’ve never once felt judged or behind with her. Instead, she meets me exactly where I’m at, every single time. As a very busy mom and business owner, prioritizing myself can be a real challenge. I often walk into sessions feeling overwhelmed by everything on my plate, but she never makes me feel guilty for not focusing enough on my own health. Instead, she helps me find realistic ways to weave in more moments of self care, movement, and strength. It is never about pressure. It is about empowerment. Her knowledge of fitness and wellness is incredible, but what makes her truly special is the way she delivers it: with empathy, understanding, and enthusiasm that makes you feel like you are capable of anything. She celebrates every win, big or small, and has this rare ability to make you believe in yourself again. If you are looking for someone who not only trains your body but lifts your spirit, supports your real life, and cheers you on every step of the way, Julia is the one. I cannot recommend her enough.

Embody Strength & Wellness has created such a welcoming atmosphere for all people to enter strength training. I love their vision and rebrand that looks at fitness and strength as a journey, and not a number. And building community around it! So much togetherness and affirmation, without shying away from doing hard things or lifting heavy! Not to mention to plentiful squat racks and layout for lifting. If you want to get strong and feel supported in doing so, this is the place. The owners are incredible humans.

Great gym with equipment for weightlifters, powerlifters, body builders and general health seekers. Gym is 24/7 access so really convenient that works around your schedule.

Dropped in with a day pass while visiting Seattle. I love that you can get a day pass online and enter using the app, it allowed me to make my morning workout when other gyms weren't staffed. This is an awesome powerlifting gym, not many machines like larger gyms but so much cool equipment, I wish I had more time to check it out.

This is my absolute favorite gym in the Greater Seattle area, after trying quite a few over the past few years. The atmosphere is so welcoming, while maintaining the idea that everybody is there to work. The equipment is top notch, and ESPECIALLY for a powerlifting gym it is CLEAN. Great place for beginners because of how friendly everybody is, but also a great place to step up from the chain style gym and get serious about training. Highly recommend, 10 stars, and reach out to Julia or Laura for training/coaching as well!