Take the Back Brazilian Jiu Jitsu & Self Defense

As a woman, learning jiu-jitsu at Take the Back BJJ has been revelatory. It's not just about self-defense techniques, it's about building confidence in a collaborative, women-led environment, it offers a vital space for female empowerment through martial arts. Acquiring jiu-jitsu skills provides a tangible sense of strength and autonomy. Huge thanks to Solange for her exceptional leadership in creating this empowering and much-needed community, I am deeply appreciative.

I have been training jiu-jitsu at Gracie Barra in Kirkland for almost 4 years and I have a lot of confidence in saying that it is a very organized place with qualified professor committed to our learning. I really like the exclusive classes for women who, in addition to learning a fight, can also be learning self-defense. I’m so glad for being part of this team.

I was hesitant to try jiu-jitsu at first, but after coming here I was so glad I did! The coaches make sure the learning environment is clean, organized, and safe for everyone. Instructors make sure everyone is on the same page and take their time to explain and instruct the class which takes a lot of skill and patience. The women's class in particular was very fun and I learned how to move my body in ways I never thought possible. The workout itself leaves you feeling rejuvenated afterwards! Often, I would find myself having fun and laughing while training. This gym is the best!

The women’s-only classes are my favorite time of the week. It’s such an encouraging environment for learning jiu jitsu and self defense. You will feel stronger and more confident, learn important skills, and find a welcoming and amazing community. I love that Take the Back BJJ makes it affordable and accessible for all women!

Women’s self defense classes in a fun, friendly environment. I have learned soo much and met many amazing women that I now consider friends. Great workout and confidence boost!