Safe and Strong Fitness
About
Safe and Strong Fitness in Milwaukee offers a comprehensive martial arts training experience with disciplines including MMA, boxing, Brazilian Jiu Jitsu, Muay Thai, and kickboxing. The gym is known for its highly skilled and patient trainers who create challenging yet accessible workouts. Programs often mix disciplines like kickboxing and HIIT in roughly equal proportion, with modifications available for all fitness levels. Members consistently praise the supportive coaching style that sets high standards while remaining encouraging, making it suitable for both beginners and experienced practitioners.
reviewsWhat Members Say
Members consistently praise the highly skilled, patient, and supportive trainers who create challenging yet accessible workouts. They highlight the welcoming community atmosphere where everyone feels encouraged and supported without ego. Specific coaches like Roy receive mention for their kindness and approachability. Reviewers also note the gym's impeccable cleanliness, flexible attitude toward missed sessions, and varied workouts that never feel repetitive.
rate_reviewGoogle Reviews (5)
Peg Tarrant
2 years ago
Great program mixing Kickboxing and HIIT in roughly equal proportion. It's challenging but very doable (& is modified for all levels I personally find). Trainers are extremely skilled and patient while setting a bar that even experienced KB and HIIT members will be quite challenged by.
A Ol
2 years ago
This is the best gym in Milwaukee! The trainers are supportive, enthusiastic, and highly skilled. No workout is ever the same. The members are encouraging and welcoming.
Joy
3 years ago
Roy is super nice and the instructor I wish I got his name. I missed a few sessions but they don't make you feel bad they keep their positive energy and even say you can stay to work out if you miss their session.
K Tesch (PureKT)
3 years ago
Great sense of community, I feel totally supported by the instructors and classmates. Safe and strong is dedicated to improving lives through fitness and self-defense training without ego. It's a positive experience every time.
Heather Aguilar
5 years ago
This place is awesome. I dropped in for a class with my mom. I was impressed with how welcoming everyone was. The coach took time to get to know me and my fitness level. It was great workout. This place is impeccably clean. I would give it 10 stars if I could. I will definitely be back.
scheduleHours
Monday: 5:30 – 7:30 PM
Tuesday: 6:00 – 8:00 PM
Wednesday: 6:30 – 7:30 PM
Thursday: 6:00 – 8:00 PM
Friday: Closed
Saturday: 8:00 AM – 12:00 PM
Sunday: 8:00 AM – 12:00 PM