CrossFit Oahu
About
CrossFit Oahu in Honolulu offers a comprehensive training environment with disciplines including MMA, wrestling, and kickboxing, supported by a team of certified coaches. The facility spans 13,000 square feet and features the latest equipment, an open gym option, and dedicated areas for group classes and functional training. Members appreciate the spacious layout, which includes Olympic lifting platforms, turf areas, and a wide array of kettlebells and barbells, ensuring diverse workout options for all skill levels.
Visitors consistently highlight the welcoming atmosphere and expert coaching at CrossFit Oahu. Coaches like Bryant, Malachi, Alana, McKenna, and Mark are praised for their clear instruction, encouragement during workouts, and helpfulness in setting up equipment. The community is described as friendly and supportive, with local attendees and coaches alike making drop-in visitors feel at home. Many note the gym's cleanliness, well-maintained equipment, and the added joy of seeing dogs around the facility, enhancing the overall experience.
For those seeking structured training or flexible open gym sessions, CrossFit Oahu provides an organized and motivating environment. Reviews emphasize the value of week passes for vacationers, with classes that are both challenging and fun, such as running drills combined with power snatches and burpees. The owner's masterful cueing and the coaches' attention to movement details ensure safe and effective workouts, making it a top choice for both locals and visitors looking to maintain their fitness routine in Hawaii.
reviewsWhat Members Say
Members consistently praise the friendly and helpful coaches, with specific mentions of Bryant, Malachi, Alana, McKenna, and Mark for their clear instruction and encouragement. The gym is noted for its cleanliness, spacious layout, and well-maintained equipment, including kettlebells, barbells, and Olympic lifting platforms. Visitors highlight the welcoming community and organized classes, making it an ideal spot for drop-in sessions during vacations. Some appreciate the presence of dogs and the owner's expertise in cueing, contributing to a positive and motivating training experience.
rate_reviewGoogle Reviews (5)
Sean Griffard
a month ago
Had a great week dropping in at CrossFit Oahu while I was visiting the island from Colorado with my family. Enjoyed working with Alana, McKenna, and Mark. Classes were all organized, everybody was super helpful getting me set up with all equipment, and there was always good music going. Definitely looking forward for to next time!
Robby Monzon
3 weeks ago
Coaches were extremely friendly and very helpful. The local attendees were also great as well. Gym was very clean and had well maintained equipment. If you’re thinking of doing drop in classes on vacation, you absolutely should.
Richard Lee
2 months ago
I got a one week pass to CrossFit Oahu. It was $55 plus tax. The gym is very spacious and is separated into two areas - one for open gym and one for group CrossFit classes. People there were nice. They have a ton of kettlebells (very heavy ones, too, if that’s your thing), barbells, functional training area, Indian clubs/mace, Olympic lifting platforms, and turf area. I was also able to get a mini lesson from the owner, Bryant, while I was there and also got to speak with one of the coaches, Malachi, who was very helpful as well. Overall, I had a good experience here.
Julio Merino
2 months ago
I did a week pass at CrossFit Oahu and I’m very happy I did. From the coaches to the athletes in the classes, everyone was extremely welcoming and helpful. The coaches were great at explaining each movement and were very encouraging during the workout. Highly recommend it if you’re trying to get a solid workout in during vacation.
Team DNA BJJ
3 months ago
Owner is a master of cueing. I checked out the 6 am classes. Which morning for me is a struggle not use to talking that early. But I did enjoy it people were very friendly and helpful. Always wanting to help when I was looking for somehting. Can't wait to see what the weeks workouts will bring. I haven't done crossfit for some time but I do workout I missed cf. The community really makes it and this is a gem. Second workout running practice 5min. 800 or 600 m runs building up with warm up. Power snatch, toes to bar or knees, burpees to toes to bar. After your run add then rest 2 min. Really tough but super fun! Love seeing all the dogs 🐕 💕 they make my day seeing those little ears.
fitness_centerAmenities
scheduleHours
Monday: 6:00 AM – 7:00 PM
Tuesday: 6:00 AM – 7:00 PM
Wednesday: 6:00 AM – 7:00 PM
Thursday: 6:00 AM – 7:00 PM
Friday: 6:00 AM – 7:00 PM
Saturday: 7:00 – 11:00 AM
Sunday: 7:00 – 10:00 AM
groupCoaches & Instructors
Liz Hanohano-Hong
Coach
CF-L2
Keola Hanohano-Hong
Coach
CF-L2 / USAW-L1
Samuel Taylor
Support Team
CF-L1
Marc Hino
Coach
CF-L2
Vince Fernandez
Coach
CF-L2
Eric Kawada
Coach
CF-L1
Bryant Powers
Founder and Owner
CF-L4, USA Weightlifting Senior Coach, USA Track and Field Level 1
Former US Army Infantry. Finalist in 1st American Ninja Contest. Grew up doing Gymnastics, Wrestling, break dancing. Coaching since 2003.
James Duggins
Coach
Almost CF-L4