HONOLULU, HI

location_onCommunity Center Room, 205 E, 310 Paoakalani Ave, Honolulu, HI 96815, USA

Japan Karate Association (JKA) Hawaii is a martial arts gym located in Honolulu, HI.

location_on95-1055 Lauae St, Mililani, HI 96789, USA

The Hawaiian Kajukenbo Association offers training in MMA and karate disciplines, providing a comprehensive martial arts education for students of all levels. With a coaching style that emphasizes both technical skill and personal development, the gym creates an environment where members can grow as martial artists and individuals. The facility includes amenities designed to support rigorous training while maintaining a focus on safety and proper technique. Members consistently highlight the exceptional quality of instruction, particularly noting the impact of Grand Master George as a teacher. Many students have trained here for decades, with some families enrolling multiple generations since the 1970s. This long-term commitment reflects the gym's ability to foster deep connections and provide lasting value through its martial arts programs. The combination of disciplined training and supportive coaching makes it a respected institution in Honolulu's martial arts community.

location_on91 Renton Rd, Ewa Beach, HI 96706, USA

Universal Kempo Karate offers training in both MMA and traditional karate disciplines, providing a comprehensive martial arts experience for students of all levels. Under the guidance of Association Contact and Administrator Sheila M. Buell, the gym emphasizes practical self-defense skills alongside traditional martial arts principles. The coaching approach balances technical instruction with real-world application, creating an environment where students can develop both physical techniques and personal confidence. Members consistently report transformative experiences through their training, with one reviewer noting that learning to fight has helped them overcome bullying situations. The gym's focus on practical self-defense skills translates directly to members' daily lives, providing them with tools for personal safety and increased self-assurance. This combination of disciplined martial arts training and real-world applicability makes Universal Kempo Karate a valuable resource for Honolulu residents seeking both physical fitness and personal empowerment through martial arts. The training environment supports skill development through structured classes that accommodate various experience levels. Members benefit from a curriculum that bridges traditional karate techniques with modern MMA applications, offering a well-rounded approach to martial arts education. The gym's location in Honolulu provides accessible training for community members looking to improve their physical conditioning while gaining valuable self-defense capabilities.

location_on2615 S King St, Honolulu, HI 96826, USA

VSSL UNION offers a comprehensive martial arts experience in Honolulu, blending MMA and Brazilian Jiu Jitsu training with yoga instruction. The gym features a diverse team of over 20 instructors, including Jiu Jitsu professors like Jeff Huang, Mason Mike, and Jason Aquino, alongside yoga instructors such as Malia Novak and Juri Ko. Several instructors like Ocean Hay Oswalt and Maka ParacueLLes teach both disciplines, supporting the gym's holistic approach to fitness and wellness. The facility includes a shop for gear and refreshments, creating a convenient all in one training environment.

location_on1685 Alaneo St, Honolulu, HI 96817, USA

Uptown Jiu Jitsu in Honolulu offers training in mixed martial arts and Brazilian jiu jitsu under the guidance of experienced instructors. The coaching team includes Head Instructor Shane Agena and Instructor Jeff Furuta, both Relson Gracie Black Belts, along with Instructor Kimmie Agena, a Black Belt, and assistant instructors Jenna Koseki and Lehneer Tactacan. This diverse team provides structured training suitable for all levels, from beginners to professional fighters, with detailed, technique focused instruction that addresses individual student questions during drilling sessions.

location_on99-1324 Koaha Pl, Aiea, HI 96701, USA

DVG JIU JITSU in Honolulu offers training in mixed martial arts and Brazilian jiu jitsu. The gym is known for its family-like atmosphere and dedicated coaching staff who take time to understand each student personally. Instructors like Professor Brandon and Professor Garrett break techniques into manageable steps, making classes accessible for beginners while keeping experienced practitioners engaged. They emphasize not just proper technique but also life lessons about discipline, integrity, and growth mindset, creating an environment where students develop both on and off the mats. Members experience a welcoming community where both children and adults thrive. Parents appreciate the structured yet enjoyable classes for kids, noting significant growth in skills, confidence, and discipline. The facility features air-conditioned classrooms, benches for waiting parents, and a password-protected live feed via Google Meets so families can watch classes remotely. Street parking is generally available. Reviews consistently highlight how the supportive student community makes everyone feel included, whether they're local residents or visiting military personnel training while on assignment. The gym accommodates all experience levels, from complete newcomers to seasoned practitioners. Many members mention initial nervousness that quickly dissipates thanks to the kind, patient instructors and positive environment. Students report never getting bored despite frequent attendance, citing the engaging instruction and variety in training. The combination of effective technical instruction, personal attention from multiple instructors, and a genuine sense of belonging makes DVG JIU JITSU a standout choice for martial arts training in Honolulu.

location_on270 Kuulei Rd #202, Kailua, HI 96734, USA

Masters Martial Arts School offers comprehensive training in multiple disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, and Karate. The gym is led by Head Instructor Leandro Nyza, a Brazilian Jiu-Jitsu Black Belt, National Champion of Brazil, and experienced MMA fighter. The facility is described as top notch and professional, providing a well-equipped environment for students of all ages and skill levels to train effectively. Members particularly appreciate the women-only classes offered on Tuesdays and Thursdays, which create a comfortable entry point for those trying martial arts for the first time. Students consistently praise Coach Nyza's exceptional teaching approach, noting his ability to command and control classes without ever raising his voice. Parents highlight his remarkable patience and firm guidance with children as young as three years old, helping them develop both physical skills and confidence. The overall gym environment is welcoming and supportive, with members describing a community of incredible families and great people where everyone is there to learn and practice safely. Many students report feeling comfortable and unlikely to get hurt during training sessions. Long-term members emphasize the mental and physical benefits gained through consistent training, with some families attending for over four years. The school's approach combines technical expertise with a focus on character development, creating an experience where students simply need to show up to be amazed by the progress they make. The combination of expert instruction, family-friendly atmosphere, and comprehensive facilities makes this gym a standout choice for martial arts training in Honolulu.

location_on7192 Kalanianaʻole Hwy Suite G100, Honolulu, HI 96825, USA

Prime Martial Arts offers comprehensive training in mixed martial arts and karate disciplines, with a team of highly qualified instructors led by Master Instructor Martin R. Day, a UFC veteran and URCC Bantamweight World Champion. The coaching staff includes multiple black belts across various ranks, Muay Thai instruction from professional veteran Kevin Grace, and specialized Eskrima training. Members benefit from a flexible class schedule, convenient locations in Honolulu and Hawaii Kai with easy parking, and a structured environment suitable for all ages from Tiny Tigers classes for preschoolers to adult programs. Reviews consistently highlight the gym's focus on character development alongside martial arts skills. Members describe a positive, structured environment where instructors model respect, kindness, and community values both inside and outside the dojo. The program incorporates personal development discussions at the end of each class, focusing on concepts like discipline, perseverance, and goal-setting. Belt promotions require demonstrated good behavior and completion of acts of kindness, emphasizing the gym's commitment to building well-rounded individuals rather than just skilled martial artists. Families particularly appreciate how instructors engage children effectively while maintaining high standards through encouraging and supportive methods. Adult students report feeling genuinely welcomed from day one, regardless of experience level. The strong sense of community is frequently mentioned, with students of all ages helping and teaching one another in what members describe as more than a dojo but a place that strengthens families and teaches lifelong principles.

location_on45-1117 Kamehameha Hwy, Kaneohe, HI 96744, USA

This Honolulu gym offers training in both mixed martial arts and Brazilian jiu-jitsu, creating a comprehensive environment for martial arts development. The coaching staff is consistently praised for being skilled instructors who serve as genuine mentors, focusing on teamwork and growth rather than individual ego. Members describe an environment that is safe, loving, and inclusive, making newcomers feel welcome from their very first visit. The academy has a strong family-oriented approach, with many parents noting their children's enthusiasm for both classes and tournament competition. Reviews highlight how the gym builds not just technical skills but also confidence, character, and community. Members frequently mention the 'ohana (family) atmosphere and express gratitude for being part of what they describe as an incredible team. The focus on lifting each other up extends beyond the mats into daily life, creating a supportive training environment for all ages and skill levels. Located in the Kaneohe area, the gym attracts families and individuals seeking both technical instruction and a welcoming community. The combination of expert coaching and a positive atmosphere makes it a destination for those looking to develop martial arts skills while being part of a supportive team.

location_on815 Waimanu St, Honolulu, HI 96813, USA

Gravity Trained offers mixed martial arts and kickboxing training in Honolulu, with a distinctive focus on functional movement and personalized coaching. The gym's instructors include Cleber Rodrigues, an ultra running coach, and Bruno Rodrigues, a personal trainer and posture specialist who practices the Functional Patterns methodology. This approach emphasizes natural body movements, explosiveness, and balance, moving beyond conventional workouts to build sustainable fitness. Members appreciate the evidence based strategies and tailored sessions that address individual alignment and weaknesses, fostering improvements in strength, flexibility, coordination, and mindset. The training environment is designed to be both challenging and supportive, with sessions that vary to keep workouts engaging and effective. Bruno's clear, actionable cues help clients translate studio gains into daily life, making the gym a practical choice for those seeking long term health benefits. The gym provides a mix of one on one training and solo workouts via a dedicated app with video demonstrations, alongside meal tracking tools, creating a comprehensive program that encourages consistency and accountability. Clients report feeling heard and safe from their initial consultation, highlighting the attentive, motivating atmosphere that makes training a highlight of their week. Many note significant progress in pain reduction, mobility, and posture, crediting the gym's focus on corrective strategies and mindful recovery for lasting results. Gravity Trained stands out for its blend of martial arts disciplines with functional fitness, appealing to individuals looking to invest in their future health through personalized, joyful, and results oriented coaching.

location_on2007 Palolo Ave, Honolulu, HI 96816, USA

Palolo Boxing Club offers training in MMA, boxing, and kickboxing within a humble school gymnasium setting. The gym focuses on fundamental skills, fitness, and personal growth without flashy equipment or high-end facilities. Under the leadership of founder and instructor Joel Kim, a two-time Regional Golden Gloves Champion, former State Champion, and USA Boxing Official, members experience a training environment that emphasizes genuine passion and practical skill development. Members describe an atmosphere that is friendly, supportive, and community-oriented, where people of all skill levels train together and cheer each other on. Coach Joel's ability to push everyone to be their best, regardless of their starting point, creates an environment where members can grow and enjoy the sport in its purest form. The gym's simplicity allows for focused training on boxing fundamentals while fostering personal development through dedicated coaching and a welcoming community spirit.

location_on94-105 Waipahu Depot St, Waipahu, HI 96797, USA

This Honolulu gym offers training in both mixed martial arts and Brazilian jiu jitsu, providing a comprehensive martial arts experience. The coaching is described as knowledgeable, patient, and genuinely invested in helping every student improve regardless of their current skill level. Classes are thoughtfully structured to maximize both learning and fitness outcomes, ensuring members get both technical instruction and physical conditioning in each session. Members consistently praise the positive and supportive team atmosphere that makes it easy to stay motivated and push personal limits. The facility maintains high standards of cleanliness and upkeep, with a well maintained training environment that members appreciate. This combination of quality instruction, welcoming community, and excellent facilities creates an outstanding training environment for anyone looking to begin or continue their martial arts journey in Honolulu.

location_on4819 Kilauea Ave suite 4, Honolulu, HI 96816, USA

Nito Boxing Studio offers comprehensive training in MMA, boxing, Muay Thai, and kickboxing for all skill levels. The gym features well-appointed facilities with a variety of heavy bags including wrecking ball bags, speed bags, and a weight training area. Equipment like gloves may be available for use, though many members bring their own. The studio is located on the side of the building rather than in a storefront, maintaining a focused training environment. Classes typically begin with warm-ups, stretching, jogging, and shadow boxing before progressing to partnered drills that incorporate slips, rolls, and combinations, providing excellent technical development. Sessions often conclude with conditioning circuits and mitt work for a complete workout experience. Led by head coach Carlos Nito Tangaro, a former professional boxer who sparred with Manny Pacquiao, the coaching staff receives consistent praise for their expertise and approachability. Members frequently mention coaches by name including Rysan, Anu, and Mike, noting their ability to make classes accessible for beginners while still challenging for more experienced practitioners. The atmosphere is consistently described as warm and welcoming with no egos, creating an environment where everyone feels comfortable learning. Drop-in classes are available for $40, making it accessible for visitors and locals alike to experience the training firsthand. Reviewers highlight the gym's ability to provide both skill development and intense workouts in a supportive setting. Many mention coming away with new drills to practice at home and appreciate how the instruction never feels too advanced regardless of their experience level. The combination of technical focus, conditioning work, and positive community makes it a popular choice for those seeking authentic martial arts training in Honolulu.

location_on212 Mohonua Pl C3, Honolulu, HI 96819, USA

Kingsman Boxing Gym offers comprehensive training in MMA, boxing, and kickboxing for all skill levels. The facility provides everything needed for serious fighters while maintaining a welcoming environment for beginners and those looking to get in shape. Members appreciate the gym's complete setup despite its smaller size, noting it has all the essential equipment for effective training. The coaching staff receives consistent praise for their expertise and supportive approach, creating an atmosphere where both kids and adults feel encouraged to improve. Reviews highlight the gym's excellent value, with affordable monthly rates and regular sparring sessions twice weekly. Members describe a positive community where good vibes are shared among participants and coaches alike. The gym attracts dedicated fighters while remaining accessible to anyone seeking fitness or skill development. This combination of professional training resources and a supportive atmosphere makes it a popular choice for Honolulu residents pursuing martial arts goals. Members consistently report transformative experiences, from getting in shape to developing serious fighting skills, all within a community that fosters mutual respect and improvement.

location_on1001 Dillingham Blvd #102, Honolulu, HI 96817, USA

This Honolulu martial arts academy offers comprehensive training across multiple disciplines including MMA, Brazilian Jiu-Jitsu, kickboxing, and karate. The gym is led by Head Coach Rodrigo Gracie Jr., a Gracie Lineage Black Belt who brings authentic Relson Gracie Jiu-Jitsu instruction to Hawaii. As one of the few locations in the islands that Grandmaster Relson Gracie frequents, students receive direct lineage training from black belts certified under the Grandmaster himself. Members consistently praise the welcoming, family-like atmosphere where everyone feels at home from their first visit. Instructors like Moku, Scott, and the K-Team coaches provide personal attention in every class, making techniques accessible for practitioners at all levels. Reviewers highlight how training extends beyond physical skills, fostering discipline, obedience, and confidence particularly in younger students. The environment balances serious, dedicated instruction with a fun, respectful approach to learning whether students seek self-defense skills or dedicated martial arts training. The academy's coaching team, which includes Prof. Laurie Gracie alongside Prof. Rodrigo Gracie Jr., creates an inclusive environment where vacationers and local members alike experience phenomenal improvement in technique and confidence. Parents note transformative changes in their children's behavior and happiness, while adult practitioners appreciate the authentic Gracie methodology combined with modern training approaches across all offered disciplines.

location_on2454 S Beretania St., Honolulu, HI 96826, USA

Aranami Dojo offers Kyokushin Karate training in Honolulu, blending traditional martial arts with a supportive community environment. The dojo features a beautiful wooden floor and welcomes students of all ages and skill levels, from motivated beginners to experienced practitioners. Head instructor and owner Ryan Layman, a Kyokushin Black Belt trained by world-class instructors, provides authentic, high-energy classes that emphasize technique, discipline, and the cultural aspects of budo. He teaches in both Japanese and English, making the training accessible while immersing students in the language and philosophy of karate. Members consistently praise the dojo's welcoming and family-like atmosphere, where students support each other and build strong bonds with Sensei Ryan. Reviews highlight how he tailors instruction to individual needs, making tough training sessions both fun and informative. Students report significant physical and mental growth, improved self-defense skills, and increased confidence. The dojo's location in the Makiki and Mo'ili'ili areas of Honolulu attracts members from across the island who appreciate the transformative yet harmonious training environment that lives up to the dojo's name meaning 'rough waves.'

location_on99-1132 Iwaena St, Aiea, HI 96701, USA

Grapplers HI offers comprehensive training in mixed martial arts and wrestling, providing a well-rounded approach to combat sports. The gym's coaching style emphasizes technical proficiency while fostering a supportive environment where members can develop their skills at their own pace. Members benefit from access to quality training partners and facilities designed to accommodate both beginners and experienced athletes. According to reviews, members consistently praise the high caliber of instruction and the collaborative spirit among training partners. The trainers are described as top notch, creating an atmosphere where individuals feel motivated to push their limits while receiving proper guidance. This combination of expert coaching and a welcoming community makes Grapplers HI a standout choice for those seeking serious martial arts training in Honolulu.

location_on851 Mapunapuna St suite d, Honolulu, HI 96819, USA

Iron Kingz offers comprehensive martial arts training in Honolulu with disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. The gym features experienced coaches like Jace Kaopua, who brings over a decade of combative experience including professional MMA bouts and national Jiu Jitsu tournaments, and Kru Red, who receives consistent praise from members. The facility includes a comfortable parents room upstairs with air conditioning and large TVs for viewing training sessions, creating a family-friendly environment where parents can observe without distraction. Members consistently describe Iron Kingz as having a welcoming, family-oriented atmosphere where both adults and children feel immediately accepted. Reviewers highlight how coaches like Samson, Kru Red, and Kru Carlton go above and beyond to make newcomers feel part of the team, providing constructive feedback and personalized attention. The training is described as intense and hardcore, with particular emphasis on cardio conditioning and technical knowledge, while still being adaptable to individual capabilities. Parents appreciate how coaches teach not just martial arts but also life skills like accountability, education, and health, creating a holistic development environment for keiki (children).

location_on2003 Nu'uanu Ave, Honolulu, HI 96817, USA

Aranami Dojo offers Kyokushin Karate training in Honolulu with a focus on traditional martial arts values combined with practical self-defense skills. The dojo provides structured classes that cover techniques, katas, and sparring, all taught with Japanese terminology for an authentic experience. Head instructor Ryan Layman, a Kyokushin black belt with over 15 years of experience, leads classes that cater to all ages and skill levels, from young children to adults seeking fitness or self-defense training. The environment maintains traditional dojo etiquette while remaining accessible to beginners and families. Members consistently describe the dojo as welcoming and supportive, with Ryan Sensei praised for his patient teaching style and ability to make students feel included regardless of their experience level. Reviews highlight how classes build endurance, discipline, and confidence through challenging yet rewarding training. The bilingual instruction in Japanese and English appeals to families seeking cultural immersion alongside physical training. Students appreciate the balance between maintaining Kyokushin's traditional spirit and creating an enjoyable atmosphere where personal growth is encouraged. The training experience emphasizes both physical development and character building, with members noting improvements in strength, technique, and self-defense capabilities. Parents particularly value Ryan Sensei's skill with children, describing how he balances discipline with encouragement to keep young students engaged. The dojo's popularity reflects its reputation for quality instruction in a respectful environment that fosters community among members training together.

location_on98-718 Moanalua Rd, Pearl City, HI 96782, USA

The Mango Tree Fitness & Muay Thai is a martial arts gym located in Honolulu, HI.

location_onAiea Hongwanji, 99-186 Puakala St, Aiea, HI 96701, USA

The ʻAiea Hongwanji Judo Club offers comprehensive training in both judo and mixed martial arts, providing a structured environment for practitioners of all ages and skill levels. With a diverse coaching team led by Head Sensei Dustin Iwabuchi and Head Instructor Nick Cabral, the gym emphasizes technical instruction and progressive learning. The schedule accommodates different needs with dedicated beginner sessions and interval training, allowing members to develop at their own pace while building foundational skills in a supportive setting. Members consistently highlight the engaging and enjoyable training atmosphere, noting that Japanese American instructors make judo accessible and fun for everyone from small children to adults. The club's Tuesday and Thursday evening sessions are specifically praised for their clear structure: Tuesday features a beginner class from 5:30pm to 6:30pm followed by interval training until 8:00pm, while Thursday offers a combined session from 6:00pm to 7:30pm. This thoughtful scheduling allows families and individuals to participate regularly while receiving personalized attention from the experienced assistant instructors including Kevin Watanabe, Richard Perry, and Kenta Nakamura. The gym fosters a community-oriented environment where technical martial arts training is balanced with social connection. Members appreciate how the coaching staff creates a welcoming space that encourages both physical development and camaraderie. With its focus on traditional judo values adapted for modern practitioners, the club provides a well-rounded martial arts experience that builds confidence, discipline, and fitness in an inclusive atmosphere.

location_on620 Waipa Ln, Honolulu, HI 96817, USA

The Honolulu Judo Club offers comprehensive training in both judo and mixed martial arts, with classes available seven days a week for all skill levels and ages. The gym features authentic tatami mats and a diverse coaching staff led by Olympic silver medalist and 8th degree black belt Kevin Asano, who serves as Head Judo Instructor and Executive Director. Other experienced instructors include 4th degree black belts Gina Sullivan and Louie Hung, who head competition and fundamentals programs respectively, along with specialized coaches for adaptive judo and fitness classes. Newcomers and experienced practitioners alike report a consistently welcoming and patient environment. Reviews highlight that this is one of the few clubs in Hawaii offering substantial adult programming, with members noting that even day one students from other disciplines like BJJ feel engaged and supported. The inclusive atmosphere extends to families, with parents praising the excellent experience for children. The combination of top notch teaching, authentic facilities, and daily class availability makes this gym a standout choice for martial arts training in Honolulu.

location_on99-850 Iwaena St, Aiea, HI 96701, USA

Hawaii Judo Academy offers a comprehensive martial arts experience with training in judo, Brazilian jiu-jitsu, wrestling, karate, and MMA. The coaching staff is led by founder and 2008 Olympian Taylor Takata, a 3rd Dan judo black belt and three-time US Senior National Champion, supported by experienced instructors including Brazilian jiu-jitsu black belts Chris Nitta and Joel Courtenay, judo champion Corey Jo Tashima, and taekwondo masters Manny and Akiko Reyes. The facility is clean and well equipped, providing a professional environment for both recreational and competitive training. Members consistently praise the welcoming community and high-quality instruction. Reviews highlight how instructors create an inclusive atmosphere where newcomers feel immediately accepted, with specific mention of coaches like Sensei Brandon who work patiently with children, including those with special needs. The academy successfully balances serious technical training with family-friendly programming, offering structured classes that progress from fundamental grip work to advanced competition techniques while maintaining engaging activities for younger students. Many note the low instructor turnover and tight-knit community that organizes social events alongside regular training. The coaching approach combines Olympian-level technical expertise with adaptive teaching methods suitable for all ages and skill levels. Parents appreciate how instructors recognize individual student readiness, allowing children to advance at appropriate paces regardless of physical size or learning style. Adult practitioners value the detailed instruction derived from international competition experience, while families enjoy the consistent, enthusiastic energy that keeps students motivated. The academy's ability to maintain both recreational enjoyment and competitive rigor makes it a standout destination for martial arts in Honolulu.

location_on7192 Kalanianaʻole Hwy Suite G100, Honolulu, HI 96825, USA

Cho's Taekwondo Academy in Honolulu offers comprehensive training in both MMA and karate disciplines, providing a versatile martial arts experience for practitioners of all levels. The gym is led by Grandmaster Cho, a highly decorated martial artist who personally instructs students ranging from the youngest beginners to the most advanced competitors. This hands-on approach ensures that every member receives expert guidance tailored to their skill level and goals, creating a structured yet adaptable training environment that emphasizes both traditional techniques and modern applications. Members consistently describe their experience as exceptional, noting the rare opportunity to learn directly from a master with extensive credentials. The academy fosters a supportive community where students benefit from Grandmaster Cho's continued involvement in teaching, which spans from foundational skills for children to complex techniques for advanced practitioners. This dedication to personalized instruction across all age groups and skill levels makes the gym a standout choice for those seeking authentic martial arts training in Honolulu, combining disciplined coaching with a welcoming atmosphere that encourages growth and achievement.

location_on98-199 Kamehameha Hwy, Aiea, HI 96701, USA

Calabrese Combat Academy in Honolulu offers mixed martial arts and Brazilian Jiu-Jitsu training under the guidance of Head Coach Jason Calabrese, a black belt instructor. The gym provides a comprehensive training environment suitable for both adults and children, with a coaching team that includes Paul, Denise, and occasional guest instructors. Members experience a blend of technical instruction and practical application across both disciplines, creating a well-rounded martial arts education.

location_on66-437 Kamehameha Hwy Ste. 101, Haleiwa, HI 96712, USA

North Shore JiuJitsu Club offers training in Brazilian Jiu-Jitsu and mixed martial arts, providing a comprehensive environment for both local practitioners and visiting athletes. Under the guidance of Head Instructor Mike Fowler, a Brazilian Jiu-Jitsu Black Belt, the gym emphasizes high-quality instruction and personal attention. The facility maintains a professional yet approachable atmosphere where students can develop their skills through structured classes and practical application. Visitors consistently highlight the welcoming and inclusive environment, noting that both instructors and fellow students are friendly and respectful. Many reviewers mention dropping in while on vacation and being impressed by the immediate sense of community. Mike Fowler receives specific praise for his hands-on teaching style, often rolling personally with students of all levels, including families and teenagers. The positive vibe and top-tier instruction make it a popular destination for travelers seeking quality training during their Hawaiian visits. The gym's reputation for excellent coaching and a supportive atmosphere attracts both casual visitors and serious practitioners. Reviewers frequently mention planning return visits, indicating strong satisfaction with their experience. Whether training for a few days or seeking a regular practice location, students find the combination of expert guidance and community spirit makes North Shore JiuJitsu Club a standout choice in the Honolulu area.

location_on818 Kaheka St, Honolulu, HI 96814, USA

The Forge Gym in Honolulu offers comprehensive training across multiple martial arts disciplines including MMA, boxing, and kickboxing. This makes it an ideal destination for those seeking to develop skills in striking, grappling, or a complete mixed martial arts foundation. The gym provides a structured environment suitable for various goals, from fitness to competition preparation. Members consistently highlight the quality of instruction and the positive atmosphere cultivated by the coaching staff. Reviewers specifically praise Coach Rudy for his effective teaching methods, noting that he creates an engaging and productive learning environment, especially within the kids' classes which are described as offering a great setting for young athletes. The overall training experience is characterized by a supportive team dynamic where individuals feel both challenged and encouraged. This combination of skilled coaching and a welcoming community helps members progress in their martial arts journey while training in a safe and motivating facility. The gym's focus on creating a positive atmosphere extends across all its programs, making it a standout choice for practitioners of all levels in the Honolulu area.

location_onMagic Island, Honolulu, HI 96815, USA

Urban Kung Fu in Honolulu offers comprehensive training in mixed martial arts and karate disciplines. The gym focuses on practical self-defense applications that members find immediately useful in real-world scenarios. Training sessions are designed to build both physical capabilities and mental confidence through structured exercises that enhance reflexes and situational awareness. Members consistently report transformative experiences at this gym, noting how the coaching approach translates directly to improved self-defense skills. The practical focus of the classes helps students develop not just technical proficiency but also the confidence to handle challenging situations. Reviewers highlight how the training environment fosters growth in both physical abilities and personal assurance, making it a valuable resource for anyone seeking functional martial arts instruction in the Honolulu area. The gym provides a supportive atmosphere where students can develop their skills progressively. Members appreciate how the curriculum balances traditional martial arts principles with contemporary self-defense needs, creating a well-rounded training experience. This combination of disciplined instruction and practical application makes Urban Kung Fu a standout choice for those seeking effective martial arts education.

location_on67-160 Farrington Hwy, Waialua, HI 96791, USA

Waialua Wrestling Club in Honolulu offers training in both mixed martial arts and wrestling, catering to athletes interested in these disciplines. The coaching staff is known for being approachable and skilled at teaching all levels, from beginners to advanced competitors. Members appreciate the structured yet adaptable instruction that helps them develop their skills progressively.

location_onSoto Mission of Hawaii, 1708 Nuuanu Ave, Honolulu, HI 96817, USA

The Aikido Ohana in Honolulu offers a comprehensive martial arts experience with its focus on MMA and karate disciplines. This gym provides structured training programs suitable for both beginners and experienced practitioners, featuring qualified coaching staff who emphasize proper technique and personal development. Members can expect well-maintained training facilities with essential amenities for a complete workout experience. Visitors consistently highlight the welcoming and friendly atmosphere created by the aikidoka at this dojo. As noted in reviews, the training strikes an ideal balance between being challenging enough to promote growth while remaining exciting and engaging. This combination of professional instruction and supportive community makes the gym appealing to both local residents and visitors to Hawaii who want to maintain their training while traveling. The gym's approach to martial arts training focuses on creating an inclusive environment where practitioners of all levels can develop their skills. Members appreciate how the coaching staff adapts instruction to individual needs while maintaining high standards for technique and safety. This dedication to quality training within a supportive community has earned the gym strong recommendations from those who have experienced its programs firsthand.

location_on1600 Kapiolani Blvd Suite 122, Honolulu, HI 96814, USA

PUNCH FIT HAWAII offers comprehensive training across multiple martial arts disciplines, including MMA, boxing, Muay Thai, and kickboxing. The gym is led by experienced coaches like Seiya Tanaka, who serves as a personal boxing trainer, and Snooky Fujikawa, a professional boxing trainer and senior instructor. This facility provides a variety of training options tailored to different skill levels and goals, from individual sessions to group classes. Members consistently highlight the gym's cleanliness and organization, with instructors frequently sanitizing equipment throughout the day to maintain a hygienic environment. The space, while described as small, is well-equipped with diverse training tools that support effective workouts. Reviewers appreciate the relaxed, non-intimidating atmosphere that makes it particularly welcoming for beginners and those seeking a comfortable place to train. The gym's professional yet approachable vibe helps newcomers feel at ease from their first visit, fostering a positive training experience. Instructors like Snooky Fujikawa and his assistant are praised for their friendly, encouraging demeanor and ability to provide individualized attention even in class settings. They adapt training methods to meet each student's needs, ensuring sessions remain engaging and educational. Members report learning something new every time they attend, with classes that are both fun and physically demanding. The sense of community is strong, with students greeting each other warmly, contributing to an environment filled with positive energy. This combination of expert coaching, personalized instruction, and a supportive community makes PUNCH FIT HAWAII a standout choice for martial arts enthusiasts in Honolulu.

location_on94-111 Leokane St, Waipahu, HI 96797, USA

R1PFITNESS offers comprehensive martial arts training in MMA, boxing, and Muay Thai, supported by a team of experienced coaches. Founder and Master Trainer Hipolito Rivera brings his background as a former All-American athlete and US Navy veteran to his elite performance coaching. The gym also features specialized women's empowerment and strength coaching from Siani Lee and Hanna Hooker. Members train with state-of-the-art equipment, including premium machines, free weights, and dedicated functional training zones. The facility maintains a clean, focused environment ideal for serious workouts while avoiding the impersonal feel of chain gyms. Reviews consistently highlight the exceptional quality of both the equipment and the coaching staff, noting that the gym provides everything needed for effective training in a professional setting. Members describe an immediate sense of belonging upon entering R1PFITNESS, where staff and fellow members create a supportive, family-like atmosphere. The front desk team is known for going above and beyond, offering personalized attention that makes everyone feel welcome. This community-focused approach, built by owners Hip and Val, fosters a non-intimidating environment where encouragement replaces judgment. The gym's high-quality merchandise, particularly workout gear like the David and Goliath shirt, receives frequent praise for its premium quality and motivational design. Many reviewers call it their favorite gym on the island, recommending it equally to visitors and local residents seeking a new gym home.

location_on94-1388 Moaniani St #406, Waipahu, HI 96797, USA

Figueroa Boxing HI offers comprehensive martial arts training in multiple disciplines including MMA, boxing, and kickboxing. The gym provides world-class instruction with coaches who are described as humble warriors, creating an environment where members receive professional guidance both inside and outside the ring. Families particularly appreciate the trustworthy atmosphere where coaches are seen as extended family members who can be relied upon with children's training and development. Members experience skill-appropriate instruction that is delivered with clarity and patience, as demonstrated by coach Journey who models techniques effectively while providing positive encouragement. The facility maintains a clean and well-equipped environment that supports serious training while fostering a welcoming community. Reviewers consistently highlight the combination of technical excellence with a supportive, family-oriented approach that makes the gym suitable for both competitive athletes and those seeking fitness and skill development.

location_on904 Kohou St Suite 201, Honolulu, HI 96817, USA

Känsept Jiu-Jitsu Academy in Honolulu offers comprehensive training across multiple martial arts disciplines including MMA, Brazilian Jiu-Jitsu, kickboxing, and karate. The academy is led by owner and head instructor Jeremiah 'Miah' San Nicolas, a black belt awarded in 2019 by Chris Gutierrez. Members consistently praise the clean, well-maintained facility that provides a comfortable training environment with quality mats and equipment. The gym caters to all skill levels from complete beginners to seasoned competitors, with structured programs that build fundamentals before advancing to more complex techniques. Training at Känsept Academy is characterized by detailed, patient instruction where Professor Miah ensures everyone understands techniques thoroughly before moving forward. Members describe a welcoming atmosphere where every training partner helps newcomers feel comfortable from day one. The community includes a strong presence of competitive female athletes, creating a motivating environment for women in martial arts. Members report growing confidence with each class in this supportive culture that focuses on growth rather than ego, making it an ideal place for both starting or reconnecting with martial arts training. The academy attracts high-level athletes while maintaining an approachable environment where beginners never feel out of place. Professor Miah is recognized for his world-class skill, knowledge, athleticism, and professionalism, with members noting his availability throughout classes to answer questions and provide guidance. The positive training environment combines structured learning with practical application, resulting in what members describe as an incredible experience that delivers both technical excellence and community support.

location_on1320 Kalani St #201, Honolulu, HI 96817, USA

Thunder Boxing Club HI offers a comprehensive martial arts experience in Honolulu, specializing in MMA, boxing, Muay Thai, and kickboxing. The gym provides a diverse training environment suitable for all skill levels, from beginners to competitive athletes. Members benefit from expert coaching across multiple disciplines, with a focus on technique development, conditioning, and practical application. The facility is equipped with professional-grade amenities to support both striking and grappling training, creating a well-rounded martial arts hub in the local community. Visitors consistently praise the quality of instruction, noting that private lessons deliver exceptional value and personalized attention. As one reviewer highlighted after training with a specific coach, the experience can be transformative even for those visiting on holiday. The gym maintains a reputation for high-caliber coaching that adapts to individual goals, whether for fitness, self-defense, or competition preparation. This combination of versatile offerings and dedicated instruction makes it a standout choice for martial arts enthusiasts in Honolulu.

location_on98-390 Kamehameha Hwy A, Aiea, HI 96701, USA

CJJF Central offers comprehensive training in Brazilian Jiu-Jitsu, MMA, and wrestling, supported by a deep roster of experienced instructors. The coaching team includes multiple black belts, such as Head Professor Jon Serapion (2nd degree) and Aldo 'Caveirinha' Januario (6th degree), alongside other skilled instructors like Cyrus Kim, Justin Nagashima, and Guillermo 'Chino' Villa. The gym provides a spacious, clean facility with easy parking and additional complimentary classes for members, including Judo, striking, and yoga, enhancing its value for families and individuals alike. Members consistently describe CJJF Central as a welcoming, family oriented environment where people from all backgrounds feel included. Reviews highlight the gym's ability to balance rigorous training with a supportive atmosphere, making it ideal for beginners, children, and seasoned practitioners. Travelers and locals alike praise the attentive, technical instruction and the camaraderie among students, noting that the gym fosters respect, confidence, and a strong sense of community, often referred to as an 'extended Ohana.' This blend of professional coaching and inclusive culture makes it a standout choice for those seeking growth in martial arts within a positive setting. With programs tailored for all ages, including children's classes divided by age groups, CJJF Central emphasizes both skill development and character building. The gym's focus on diversity and inclusion is evident in events like women focused seminars, which are noted for creating safe, encouraging spaces. Overall, it serves as a hub where members can train hard, build lasting relationships, and access a variety of martial arts disciplines in a well maintained, supportive environment.

location_on46-012 Alaloa St 3rd Warehouse unit, Kaneohe, HI 96744, USA

K-Team offers a comprehensive martial arts experience in Honolulu with disciplines including Brazilian Jiu-Jitsu, Judo, wrestling, kickboxing, and karate. The gym provides a clean, well-maintained facility where training gear like gis are available for borrowing, making it accessible for visitors and newcomers alike. Under the guidance of experienced instructors, students of all ages and skill levels find a structured yet welcoming environment that emphasizes detailed technique instruction and practical learning across multiple combat sports. Members consistently praise the exceptional coaching, particularly highlighting Coach Kimo's patient guidance and expert knowledge. Both children and adults benefit from the supportive atmosphere where families train together, with parents noting significant growth in their young athletes' skills and passion. The gym's ohana (family) approach creates a positive environment where beginners feel comfortable starting their martial arts journey while experienced practitioners find value in returning for high-quality training. Coaches address questions with kindness and professionalism, fostering a community focused on learning and personal development.

location_on1024 Smith St, Honolulu, HI 96817, USA

Gee Yung Chinese Martial Arts, Dragon & Lion Dance Sports Association offers a unique blend of traditional martial arts and cultural performance training in Honolulu. The gym specializes in MMA and karate disciplines, with a particular focus on the Fat Ga Kuen Buddhist Fist system that traces its lineage back to ancient Shaolin temples. The school continues a family tradition established by Grand Master Arthur YS Lee, who learned from a bodyguard of Dr. Sun Yet Sen and taught out of passion for the art rather than fame. Current instruction is led by Harlan Lee, who maintains this legacy of practical self-defense techniques and health-focused training. Members experience more than just martial arts instruction at this establishment. The gym is renowned for its dragon and lion dance performances that bring Chinese cultural traditions to life for special occasions. Reviews highlight how these performances create unforgettable moments, from Chinese New Year celebrations to weddings, where the playful baby lions become beloved temporary additions to households. The association has built a reputation over nearly three decades for delivering outstanding cultural performances that make events truly special. Training at this gym provides both practical self-defense skills and opportunities to participate in vibrant cultural traditions. Members appreciate the effective martial arts system that works for real-world applications while also having access to performance opportunities through the dragon and lion dance troupe. The family-oriented approach to instruction, passed down through generations, creates a learning environment where traditional knowledge is preserved and shared with genuine enthusiasm.

location_on560 N Nimitz Hwy suite 112a, Honolulu, HI 96817, USA

Sapateiro Jiu-Jitsu Academy offers training in MMA, Brazilian Jiu-Jitsu, and karate within a business complex in Honolulu. The gym provides highly technical instruction across all disciplines, with a focus on both competition preparation and recreational training. Head instructor Edmund Li is known for his patient, thorough teaching style that emphasizes concepts behind techniques, and he frequently offers extra one-on-one time to students. The facility features ample parking and a robust schedule with multiple classes throughout the week to accommodate various schedules. Members and visitors consistently describe the gym as exceptionally welcoming and hospitable, with a strong emphasis on community. The environment is noted for being female-friendly and free of ego, where practitioners of all levels help each other improve. Travelers find it particularly accommodating for drop-in training, while local families appreciate the kids' classes that balance skill development with fun. The technical, non-aggressive style of jiu-jitsu taught here stands out from more aggressive approaches found elsewhere. The gym's atmosphere makes it appealing for both serious competitors seeking high-level rolls and beginners looking for a supportive place to start. Parents highlight how Coach Edmund creates safe, engaging classes for children while also providing tournament preparation through private lessons. With its combination of expert instruction, friendly community, and flexible scheduling, Sapateiro serves as a home gym for regulars and a welcoming destination for visitors to Oahu.

location_on1629 3rd Street MCBH MCCS, Kailua, HI 96734, USA

K-Team Martial Arts offers comprehensive training in MMA, Brazilian Jiu-Jitsu, and wrestling at its MCBH location in Honolulu. The gym caters to all skill levels, from complete beginners to experienced practitioners, with competitive pricing that members appreciate. Families find the schedule particularly convenient, with evening adult classes following kids' sessions, allowing parents and children to train together. The gym operates two locations in the area, including one on the Kaneohe Bay Marine Corps Base and another near Windward Mall, providing flexibility for members across Oahu. Members consistently praise the attentive coaching staff, led by Coach Kimo and Coach Jared, who take time to break down techniques for clear comprehension and safe execution. The kids program receives special recognition for developing confidence and self-defense skills through a balanced mix of lessons and engaging games. Saturday morning open mats create a welcoming community atmosphere where families and individuals train together. Reviewers emphasize that no prior experience is necessary to benefit from the supportive environment where coaches are passionate about sharing their knowledge and helping students progress at their own pace.

location_on94-230 Paiwa St, Waipahu, HI 96797, USA

Waipahu Boxing Club is a martial arts gym located in Honolulu, HI.

location_on67-106 Kealohanui St, Waialua, HI 96791, USA

Country Kickboxing and Fitness in Honolulu offers MMA and kickboxing training in a supportive environment that welcomes both beginners and experienced athletes. The gym is led by trainer Geremy, who brings professional athletic experience to his coaching approach. Members consistently praise his ability to create effective workout programs that combine strength training, conditioning, and martial arts techniques while emphasizing proper form and breathing. The facility features top-notch equipment and maintains a clean, well-organized space that makes members feel comfortable and safe when starting their fitness journey. Reviews highlight how Geremy tailors training to individual goals, whether someone wants to build muscle, improve combos and kicks, or rehabilitate injuries. Members report significant strength gains, with one noting they doubled their overall body strength in just four months through consistent training. The coaching style is described as kind, calm, patient, and professional, with Geremy taking time to teach techniques thoroughly even in hour-long classes. Parents particularly appreciate his work with children in private kickboxing classes, noting he earns their complete trust. The gym's expansion plans indicate growing opportunities for more people to access this quality training on Oahu's North Shore.

location_on91-375 Komohana St, Kapolei, HI 96707, USA

Elite Wrestling Club in Honolulu offers training in both MMA and wrestling disciplines, providing a comprehensive environment for martial arts development. The gym is led by coach Rodger, who serves as both administrator and instructor, ensuring consistent guidance across all programs. Members benefit from a structured approach that combines technical skill development with physical conditioning in a dedicated training space designed for grappling and mixed martial arts. According to member reviews, the gym has cultivated a positive culture focused on developing champions through dedication, experience, and knowledge. Members consistently describe Elite Wrestling Club as the premier destination for wrestling training in Hawaii, noting that the coaching separates it from competitors. The training experience emphasizes commitment and transformation, with members reporting that they become champions through the gym's comprehensive approach to martial arts development.

location_on776 Kailua Rd, Kailua, HI 96734, USA

Prime Martial Arts offers comprehensive training in MMA and Muay Thai, supported by a diverse team of experienced instructors. The coaching staff includes UFC veteran and URCC Bantamweight World Champion Martin R. Day, multiple high-ranking ITF Taekwondo black belts, and specialized instructors for disciplines like Eskrima. This expertise creates a professional environment where both physical skills and character development are emphasized. Members consistently note the clean, well-maintained facility that remains fresh even during busy training sessions, reflecting the gym's attention to detail. From the moment new members arrive, they experience a welcoming atmosphere where every instructor and trainee maintains consistent professionalism. Reviews highlight how instructors communicate effectively with students of all ages, from young children to teenagers, ensuring no one feels overlooked. The gym pairs students thoughtfully, such as matching older beginners with trainee instructors closer to their age, fostering comfort and engagement. This approach helps build confidence, discipline, and respect while making families feel like part of a close-knit community. Parents particularly value the structured progression system, where even experienced teens start in beginner classes to build consistency and commitment. The gym's focus on leadership and social opportunities complements its technical training, creating a holistic martial arts experience. While the space is noted as somewhat compact, the supportive environment and high-quality instruction make it a preferred choice for families seeking both skill development and positive character growth.

location_on35 Kainehe St #103, Kailua, HI 96734, USA

Gracie Jiujitsu Kailua offers training in both MMA and Brazilian Jiu-Jitsu under the guidance of Head Coach and Founder Jason Izaguirre, a 2nd Degree Black Belt with 32 years of experience. The gym provides over 100 hours of classes monthly at competitive rates and includes an on-site shop for gear and equipment. Coach Jason's approach blends traditional self-defense techniques with modern movements, creating a well-rounded curriculum that challenges both newcomers and experienced colored belts alike. Members consistently describe the gym as an exceptionally welcoming environment that quickly feels like home. Visitors and locals alike appreciate how Coach Jason takes time to personally know each student, adapting training to individual needs while maintaining high standards of technical expertise. The gym is noted for being comfortable for families and children, with many vacationing families reporting it as a highlight of their trip. Training sessions combine skill development with intense cardio and HIIT workouts, ensuring students develop both martial arts proficiency and physical fitness. Reviewers frequently mention the excellent instruction, friendly community atmosphere, and fair pricing as key reasons they recommend this gym. Whether someone is looking for their first BJJ class or seeking advanced training while visiting Oahu, Gracie Jiujitsu Kailua provides a comprehensive martial arts experience that balances technical depth with community support.

location_on94-333 Waipahu Depot St, Waipahu, HI 96797, USA

Gracie Barra Waipahu offers Brazilian Jiu-Jitsu and MMA training in a clean, modern facility in Honolulu. The gym is owned and operated by the Cruz family, with instruction led by Professor Ray Cruz, a Brazilian Jiu-Jitsu Black Belt, and Coach Brayden Cruz, a Purple Belt. The academy features amenities like a purified water filling station, changing rooms, and viewing benches, creating a comfortable environment for both training and family observation. Their structured curriculum is designed to be accessible for all skill levels, from beginners to advanced students, with a strong emphasis on safety and respect throughout all classes. Members consistently describe the gym as exceptionally welcoming, where newcomers are treated like family from their first visit. Reviews highlight how the Cruz family, including Aunty Linda, creates a supportive, non-intimidating atmosphere that appeals especially to families and middle-aged adults seeking fitness and bonding opportunities. The focus is on jiu-jitsu as a way of life rather than competition, with instructors praised for their patience, knowledge, and dedication to each student's personal growth. Parents note significant improvements in their children's confidence, social skills, and physical abilities, while adult members appreciate the high-quality instruction and the strong community bonds formed both on and off the mats.

location_on2357 S Beretania St. suite b, Honolulu, HI 96826, USA

Red Lotus Hawaii is a martial arts gym located in Honolulu, HI.

location_on1527 Ke’eaumoku St, Honolulu, HI 96822, USA

Makiki Seidokan Judo Club is a martial arts gym located in Honolulu, HI.

location_on831 Pumehana St, Honolulu, HI 96826, USA

Hawaii Kenpo Karate, llc is a martial arts gym located in Honolulu, HI.

location_on595 Pepeekeo St, Honolulu, HI 96825, USA

Japan Karate Association Hawaii is a martial arts gym located in Honolulu, HI.

location_on94-750 Anoiki St, Waipahu, HI 96797, USA

Hawaii Elite Taekwondo Academy Inc offers comprehensive martial arts training in multiple disciplines including MMA, kickboxing, and karate. The academy is led by Master Instructor Barton Charles Gonzales, a World Taekwondo Federation Kukkiwon certified 9th Dan master who serves as founder and owner. His extensive credentials and master level expertise provide students with authentic, high quality instruction across all offered disciplines. The facility caters to a wide age range from young children to adults, creating an inclusive environment for martial arts development. Members consistently praise the personalized teaching approach where Master Gonzales tailors instruction to each student's individual level while maintaining firm but fair guidance. Reviews highlight how students from ages 4 to 15+ thrive under this adaptive coaching style, with parents noting their children genuinely enjoy lessons and gain substantial benefits from each session. The academy has established itself as a longstanding, active presence in Honolulu's martial arts community, recognized for creating positive learning experiences that keep students engaged and progressing in their martial arts journey.

location_on1024 Queen St, Honolulu, HI 96814, USA

Still & Moving Center offers a comprehensive range of movement and wellness disciplines, including aerial yoga, various dance styles like belly dance and salsa, tai chi, hula, and massage therapy. The facility provides both in-person and online classes for adults and children, with flexible pricing options such as drop-in rates, class packages, and unlimited monthly memberships. Members frequently highlight the studio's welcoming atmosphere and the quality of instruction, particularly praising specific teachers by name for their kindness and helpful guidance in classes like aerial yoga.

location_on746 Kohou St, Honolulu, HI 96817, USA

Kakaako Boxing Club offers comprehensive training across multiple combat disciplines including MMA, boxing, Muay Thai, wrestling, and kickboxing. The gym is led by a dedicated team of instructors including founder Yonoichi "Yono" Kitagawa, co-founders George Nakaoka and Masa Nakaoka, and Coach Joni. This diverse coaching staff provides expertise across all skill levels, from complete beginners to competitive US Boxing athletes. The training approach is structured yet adaptable, with classes designed to accommodate varying fitness levels and schedules while maintaining reasonable pricing. Members consistently praise the welcoming environment and exceptional coaching quality. Visitors note that instructors are approachable and supportive, creating an atmosphere where everyone feels included regardless of experience level. The gym has developed a distinctive community vibe that members describe as unique among local boxing clubs, with many expressing enthusiasm for the workouts and overall experience. This combination of technical training and positive social dynamics makes it appealing to both local residents and visiting tourists seeking quality martial arts instruction. Reviewers frequently mention the gym's ability to balance serious training with a friendly, inclusive atmosphere. The workouts are described as effective for all fitness levels while maintaining a focus on proper technique and progression. This approach has cultivated a loyal following who appreciate both the physical training benefits and the supportive community that has developed around the club.

location_on555 N King St, Honolulu, HI 96817, USA

Hawaii Martial Arts Center (HMC) Academy in Honolulu offers comprehensive training across multiple disciplines including MMA, boxing, Brazilian jiu jitsu, Muay Thai, wrestling, kickboxing, and karate. The gym provides both gi and no gi jiu jitsu classes with a structured schedule, typically holding gi sessions on Mondays, Wednesdays, and Fridays, and no gi on Tuesdays and Thursdays, all starting at 4:30 p.m. This variety caters to students interested in competition preparation, fitness goals, or simply learning martial arts in a supportive environment. Members consistently praise the welcoming and friendly atmosphere where everyone, from long time practitioners to newcomers, feels included. Reviews highlight black belt instructor RK Castillo as a knowledgeable, patient teacher who makes training both fun and educational, often taking extra time to explain techniques. Visitors from out of town, like one preparing for a tournament, note how instructors such as Nyza are extremely welcoming and precise in their instruction. Many members report significant fitness improvements, with one losing 25 pounds through jiu jitsu alone, while others appreciate the balance of technical, challenging training with a respectful community that remains tough and dedicated.

location_on505 Coral St, Honolulu, HI 96813, USA

Muay Boran Hawaii offers comprehensive martial arts training across multiple disciplines including MMA, boxing, Brazilian jiu-jitsu, Muay Thai, wrestling, and kickboxing. The gym provides structured classes suitable for all skill levels, with Level 1 and Level 2 sessions held twice weekly on Tuesdays and Thursdays at 6:15 PM and 7:30 PM. Flexible options include drop-in classes, a two-class-per-week membership at $110, or a four-class-per-week membership at $150. The facility maintains clean, well-kept amenities that create a professional training environment. Members consistently praise the exceptional coaching staff led by Kru Dan, who is described as highly skilled, compassionate, and passionate about teaching. He demonstrates techniques in detail while students follow along, then pairs participants to practice combinations. Coach Chad and Coach Ikaika are also noted as knowledgeable and approachable instructors who provide clear, easy-to-follow instructions regardless of experience level. The community is characterized as friendly, respectful, and supportive, with students working hard while having fun together in a welcoming atmosphere that appeals to those seeking martial arts improvement, self-defense skills, or effective workouts.

location_on2454 S Beretania St., Honolulu, HI 96826, USA

Lokahi Ki Society offers training in both MMA and karate disciplines, providing a comprehensive martial arts experience. The gym is led by a team of highly qualified instructors, including Senior Advisor Clayton Naluai, a 7th Dan Black Belt in Shin Shin Toitsu Aikido, and Chief Instructor Christopher Curtis, an official Ki Lecturer with the Hawaii Ki Federation. Head Instructor Vernon Loo and former Head Instructor Charles Boyer, a 6th Dan Black Belt, round out a coaching staff that emphasizes both technical skill and the philosophical principles of Ki development. This approach creates a training environment that balances physical conditioning with mental focus. Members appreciate the structured yet supportive atmosphere, where families find the gym particularly welcoming. Reviews highlight positive experiences for students of all ages, noting the instructors' ability to tailor their teaching to individual needs. The combination of traditional martial arts values with practical self defense techniques makes this gym suitable for both beginners seeking foundational skills and advanced practitioners looking to deepen their practice. The facility's focus on Ki Aikido principles adds a unique dimension to the standard MMA and karate curriculum. With its experienced coaching team and family friendly environment, Lokahi Ki Society provides a well rounded martial arts education. The gym's location in Honolulu makes it accessible to local residents looking for quality instruction in multiple disciplines. Whether training for fitness, self defense, or personal development, members find a community that supports their martial arts journey while maintaining high standards of technical excellence.

location_on2804 E Manoa Rd, Honolulu, HI 96822, USA

Hawaii Shotokan Karate offers training in both MMA and traditional karate disciplines, providing a comprehensive martial arts experience. The coaching style emphasizes traditional karate values and techniques, with instructors who serve as both teachers and mentors. Members consistently praise the authentic, traditional approach to karate instruction that sets this gym apart in Honolulu. From member reviews, the experience at this dojo is described as genuine and exceptional, with instructors like Sensei Sekiguchi and the Senpais receiving specific commendation for going above and beyond for their students. The gym fosters a strong sense of community, with families finding it particularly welcoming and supportive. Members appreciate the traditional atmosphere combined with effective teaching methods that benefit both individual growth and family participation.

location_on1215 Center St Basement, Honolulu, HI 96816, USA

The Mango Tree Fitness and Martial Arts offers comprehensive training across multiple disciplines including MMA, boxing, Brazilian jiu-jitsu, Muay Thai, wrestling, kickboxing, and karate. The gym provides all necessary equipment like gloves and gear for those who need it, with excellent facilities that create an ideal training environment. Members appreciate the technical, well-structured classes that balance technique work with strength training using pads, bringing energy and excitement to each session. Coaches like Kru Rich, Coach Bernice, and Coach Anthony receive consistent praise for their expertise and supportive approach. Kru Rich is recognized as one of the sharpest minds in the Muay Thai community, having invested significantly in developing his coaching team through training in Thailand to ensure authentic instruction. Coach Anthony circulates during classes to offer individual feedback on posture and form, while Coach Bernice has built strong women's programs tailored to individual goals. The gym fosters a family-oriented culture that maintains quality even as it expands, with programs for all ages including kids' classes that teach discipline, self-defense, and confidence. Members describe the atmosphere as positive, inclusive, and welcoming, creating a community that feels like home. Whether someone is a complete beginner starting in the Foundations program, an experienced fighter looking to improve technique, or simply seeking a solid workout, the gym accommodates all goals. The combination of battle-tested coaches, authentic Muay Thai knowledge, and a motivating environment makes this a destination for both local residents and visitors to Honolulu.

location_on94-530 Ukeʻe St, Waipahu, HI 96797, USA

Prodigy Training Center offers comprehensive martial arts training across multiple disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. The gym is led by world-class coaches including Head Coach Christian Lee, a ONE Championship Lightweight and Welterweight World Champion and BJJ Black Belt, who shares techniques directly from his championship fights. The coaching team includes Adrian Lee for MMA, Mikey Mitchell and Kurvon Battle for kickboxing, and Ponesawan Wheeler for boxing, providing students with elite-level instruction across all aspects of mixed martial arts. Members consistently praise the technical quality of training, noting that the gym provides "the most technical drilling you're gonna get" and that students "will get good really fast" by following instructions. The atmosphere is described as super family friendly with an awesome community of coaches, staff, and students who are all welcoming and supportive. The facility includes a community center cafe downstairs that offers smoothies, baked treats, and drinks that members frequently mention as a highlight of their training experience. Reviewers emphasize that this is more than just a training facility it's a community where world-class instruction meets a supportive environment. Members appreciate that they can learn techniques directly from active champions while enjoying a friendly atmosphere that makes training enjoyable. The combination of elite coaching, technical training, and community amenities creates what many call the best mixed martial arts gym on the island.

location_on505 Avocado St, Wahiawa, HI 96786, USA

Maverick Muay Thai Academy offers training in Muay Thai and MMA, catering to all skill levels from complete beginners to experienced competitors. The coaching staff, including Coach Eric, is consistently praised for their ability to tailor instruction to individual needs, breaking down complex techniques into manageable steps. They provide thorough guidance throughout the learning process, ensuring a deep understanding of each skill. The gym emphasizes a safe and supportive training environment where coaches actively maintain a comfortable atmosphere for all members. Members experience a comprehensive training regimen that combines conditioning, technique work, and sparring to develop powerful and precise striking. The group classes allow athletes to work with various training partners while receiving individual pointers from coaches to identify strengths, weaknesses, and develop personal fighting styles. Many members report significant physical transformations and successful competition preparation through the gym's structured programs. The community is described as welcoming and family-like, creating a reliable support system outside of training sessions.

location_on1222 Kaumualii St, Honolulu, HI 96817, USA

Legacy Muay Thai offers training in Muay Thai, kickboxing, and MMA, providing a comprehensive martial arts experience for all skill levels. The gym is known for its meticulous coaching style, where instructors deliver clear, detailed instruction on techniques ranging from fundamental strikes to advanced clinch work. This approach ensures both beginners and experienced practitioners can deepen their understanding and skills. The facility welcomes visitors and vacationers for drop-in sessions, requiring an introductory class for first-timers that consistently impresses even seasoned martial artists with its valuable insights.

location_on98-810 Moanalua Rd, Aiea, HI 96701, USA

Oahu Taekwondo Center offers training in both MMA and traditional karate disciplines, led by a team of Kukkiwon Certified Black Belt instructors including Head Coach Brian McCutcheon. The coaching style emphasizes patience, discipline, and respect, with instructors who are described as very helpful and dedicated to students of all belt levels. The gym provides opportunities for serious competitors, with multiple reviews mentioning national-level competition success and even Olympic coaching experience. Members consistently describe a welcoming, family-oriented atmosphere where students feel at home. Many long-term members have trained with the gym for five years or more, with some relationships dating back to the 1990s. The environment fosters camaraderie and personal growth, with particular praise for how the instructors work with children, helping them overcome initial anxiety to develop confidence and skill. The gym maintains strong connections with former students, always welcoming them back to train during visits to Hawaii.

location_on505 Coral St, Honolulu, HI 96813, USA

Team Papakolea Jiu-Jitsu Academy offers comprehensive martial arts training across multiple disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, wrestling, kickboxing, judo, and karate. The academy is led by Head Coach and Founder Kaleo Auwae, a 6th Degree Black Belt under Grandmaster Relson Gracie, whose second-generation Gracie lineage provides exceptional technical instruction. Members benefit from structured classes that break down complex techniques into understandable components, with Professor Kaleo teaching multiple techniques per session that students can confidently practice both in class and at home. Students consistently describe the gym as a welcoming, family-oriented community with a strong sense of ohana (family) that makes everyone feel included from their first visit. Reviewers highlight how the academy accommodates all skill levels and ages, from complete beginners to experienced practitioners, with training partners who are both highly skilled and supportive during drilling and open mat sessions. Many members note that the lessons learned extend beyond the mats, building confidence that carries over into other sports and daily life while creating lasting friendships within a safe, respectful training environment.

location_on1613 Houghtailing St # 3, Honolulu, HI 96817, USA

Kong's Siu Lum Pai Kung Fu Association offers training in MMA and karate disciplines under the guidance of Sifu Buck Sam Kong, the founder and head instructor. The gym provides a structured environment where students can develop self-defense skills while participating in a supportive community. Members appreciate the knowledgeable teaching staff who demonstrate genuine care for student progress, creating an atmosphere where both beginners and experienced practitioners can thrive.

location_on1003 Bishop St suite 110, Honolulu, HI 96813, USA

Groundstrike Jiu-Jitsu in Honolulu offers a comprehensive training environment for mixed martial arts, Brazilian jiu-jitsu, wrestling, and kickboxing. The gym is led by Professor Joe, who is consistently praised for his patient, kind, and expert coaching style. He carefully explains and demonstrates techniques, making both beginners and experienced grapplers feel comfortable and challenged. The facility maintains a spotlessly clean environment and includes amenities like yoga classes at noon, which members find perfect for stretching and resetting. Members describe the gym as a hidden gem with a top-notch culture where everyone from kids to seasoned athletes can find their place. Reviews highlight the welcoming atmosphere, with students and coaches noted as friendly and supportive despite being highly skilled on the mat. Many mention that stepping through the door leads to discovering a flow they didn't know they were missing, combining fitness, skill development, and fun in a way that transcends traditional gym routines. The gym's approach blends jiu-jitsu, self-defense, and wrestling into an art form, fostering confidence, coordination, and discipline.

location_on48 Maluniu Ave, Kailua, HI 96734, USA

This martial arts gym in Honolulu offers both MMA and Brazilian Jiu-Jitsu training under the guidance of legendary instructor Marcelo Garcia. The coaching style is highly detailed, technical, and intentional, with every movement having clear purpose. Marcelo sets a tone of discipline, intensity, and respect while keeping technique at the forefront, and he makes a point to roll with as many students as possible during sessions. The school provides both gi and no-gi classes, creating a comprehensive training environment for practitioners at all levels. Visitors consistently describe an incredibly welcoming and humble atmosphere where everyone is treated with aloha. The culture is focused and full of practitioners hungry to learn and improve, with students from Maui to Northern Canada feeling right at home during drop-in sessions. Members praise the world-class instruction combined with a professional yet humble approach, noting that even experienced practitioners with over 15 years of training cherish their time learning directly from Marcelo. The front desk staff receives specific mention for their welcoming attitude, contributing to the overall positive experience.

location_on47-388 Hui Iwa St #11, Kaneohe, HI 96744, USA

Hawaii Jiu-Jitsu Lab offers training in mixed martial arts and Brazilian jiu-jitsu within a clean, modern facility in Honolulu. The academy features ample open mat space with new mats, air conditioning, comfortable seating for observers, convenient parking, and aesthetic interiors. The schedule is designed to accommodate various needs, making it accessible for both regular training and drop-in sessions. Members consistently praise the welcoming, ego-free atmosphere where everyone feels at home regardless of experience level. Owners and coaches, including Professor Scott, actively teach many classes, providing personalized attention to ensure techniques are performed correctly. Training caters to diverse goals, from competition preparation and fitness to self-defense and confidence building. The supportive environment encourages growth through structured drilling, constructive feedback, and light sparring to reinforce learning. This gym stands out for its combination of professional instruction and community-focused approach. Members appreciate the hands-on coaching style, where instructors explain setups and solutions clearly before progressing. The facility's cleanliness, amenities, and accommodating schedule further enhance the training experience, making it a recommended destination for both locals and visitors seeking quality martial arts instruction.

location_on7192 Kalanianaʻole Hwy no c200, Honolulu, HI 96825, USA

The Mango Tree Fitness and Muay Thai Hawaii Kai offers training in multiple disciplines including MMA, Brazilian Jiu Jitsu, Muay Thai, and kickboxing. The gym features a clean facility with new equipment and is staffed by experienced coaches who are active competitors with belts and real fighting experience. This combination creates an environment suitable for various goals, from fitness and stress relief to preparing for actual competition in the ring. Visitors consistently praise the welcoming atmosphere and high quality instruction. Members report that coaches like Peter, Sparkles, Cori, and Pete provide individual attention even in group classes, ensuring all skill levels feel supported. The gym accommodates everyone from first timers and out of town visitors to local members, with flexible options including drop in classes and trial sessions. Reviewers note that classes follow a structured flow with warm ups, technique demonstrations, drilling, and padwork combinations, resulting in students developing solid technique regardless of their experience level. The gym's aloha spirit extends to practical considerations, with visitors mentioning complimentary classes for short term stays and convenient scheduling arranged through the website. This approachability, combined with elite level instruction that reviewers compare favorably to training in Thailand and other states, makes the gym a recommended destination for anyone seeking functional, stimulating workouts in a supportive community environment.

location_on45-460 Hoene Pl, Kaneohe, HI 96744, USA

Key Fitness Hawaii offers MMA and wrestling training through a unique mobile approach with its FitTruk service that travels to client locations, as well as a home garage gym setup. The gym is led by owner and personal trainer Ky Vuong, who holds multiple certifications including B.S. Exercise Physiology, ACSM, ACE, NFPT, and NCSF. This flexible training model allows clients to receive professional instruction in the convenience of their preferred environment, whether at home or another designated location. Members consistently praise Ky's personalized and dynamic approach to functional fitness training. Reviews highlight how he brings "a new rainbow of exercises every week" with encyclopedic knowledge of strength, cardio, mobility, and balancing exercises, avoiding repetitive routines. Clients appreciate his attentive coaching style, noting he remains fully focused during sessions without distractions like phone use. His training is described as strategic and diversified, with particular effectiveness for elderly clients improving balance and strength, as well as for athletes seeking performance enhancement. The training experience is characterized by infectious energy and positivity that motivates clients to push past their limits. Multiple reviews mention how Ky's encouragement helps clients discover greater strength and resilience than they realized they possessed. Families and individuals alike report significant improvements in both physical fitness and mental energy, with sessions described as the "perfect mix of intensity, strength, cardio and best of all... FUN." Clients value his additional guidance on nutrition and hydration practices, making the training comprehensive beyond just exercise routines.

location_on556 Reed Ln, Honolulu, HI 96813, USA

CrossFit Oahu in Honolulu offers a comprehensive training environment with disciplines including MMA, wrestling, and kickboxing, supported by a team of certified coaches. The facility spans 13,000 square feet and features the latest equipment, an open gym option, and dedicated areas for group classes and functional training. Members appreciate the spacious layout, which includes Olympic lifting platforms, turf areas, and a wide array of kettlebells and barbells, ensuring diverse workout options for all skill levels. Visitors consistently highlight the welcoming atmosphere and expert coaching at CrossFit Oahu. Coaches like Bryant, Malachi, Alana, McKenna, and Mark are praised for their clear instruction, encouragement during workouts, and helpfulness in setting up equipment. The community is described as friendly and supportive, with local attendees and coaches alike making drop-in visitors feel at home. Many note the gym's cleanliness, well-maintained equipment, and the added joy of seeing dogs around the facility, enhancing the overall experience. For those seeking structured training or flexible open gym sessions, CrossFit Oahu provides an organized and motivating environment. Reviews emphasize the value of week passes for vacationers, with classes that are both challenging and fun, such as running drills combined with power snatches and burpees. The owner's masterful cueing and the coaches' attention to movement details ensure safe and effective workouts, making it a top choice for both locals and visitors looking to maintain their fitness routine in Hawaii.

location_on820 W Hind Dr #1227, Honolulu, HI 96821, USA

HNL Jiu Jitsu Academy in Honolulu offers training in mixed martial arts and Brazilian jiu jitsu under the guidance of distinguished instructors. The academy is led by Grand Master Relson Gracie, founder of the association, and Head Instructor Kayle Quinn, a 5th degree black belt. This combination of traditional lineage and modern instruction creates a comprehensive training environment suitable for all skill levels, from beginners to advanced practitioners. The facility maintains a clean, welcoming space that fosters both discipline and community. Members consistently praise the high quality instruction and inclusive atmosphere. Reviews highlight how instructors like Kayle, Jason, and Cameron break down techniques clearly, making them accessible to everyone from children to adults returning to training. The academy offers a diverse schedule with evening and morning classes, open mats on Saturdays, and occasional seminars featuring notable figures like Relson Gracie himself. Members describe the vibe as chill, relaxed, and friendly, noting that the community becomes like family while providing motivating, challenging training that incorporates both fundamental techniques and evolving modern approaches.

location_on61 Puiwa Rd, Honolulu, HI 96817, USA

Hawaii Zenyo Jujutsu Kai offers a comprehensive martial arts experience in Honolulu, blending multiple disciplines including MMA, judo, and karate. The gym is led by Professor Steven J. McLaughlin, an 8th Degree Black Belt with extensive credentials as a Professor of DanZan Ryu Zenyo Bujutsu, Shihan of the Bushidokan Federation, and licensed acupuncturist and massage therapist. His holistic approach combines traditional martial arts instruction with modern training methods, creating a well rounded curriculum for students of all levels. Members consistently praise the supportive and knowledgeable environment at the gym. Reviews highlight Professor McLaughlin's exceptional attention to students both on and off the mat, noting his kindness and dedication to individual growth. The women's defense class taught by the professor receives particular appreciation, while the overall system taught at the school earns high marks for its effectiveness and enjoyment. Students describe the atmosphere as welcoming with good people who make training both educational and fun. The gym provides a space where serious martial arts training meets community connection. Members experience not just technical instruction but also personal attention from highly qualified instructors. This combination of professional expertise and caring mentorship creates an environment where students can develop their skills while enjoying the camaraderie of fellow martial artists.

location_on98-064 Kamehameha Hwy # 2, Aiea, HI 96701, USA

Roots Jiu Jitsu Team Hawaii offers training in mixed martial arts and Brazilian Jiu Jitsu under the guidance of Professor and Founder Joey Jordan, a black belt instructor. The gym emphasizes a welcoming environment that caters to all experience levels, from beginners to advanced practitioners. Members describe the coaching as patient, high level, and focused on skill development, with classes that maintain an intense yet approachable pace. Reviews consistently highlight the gym's strong sense of community and family like atmosphere. Members report that the vibe is inviting from day one, with pets and family members welcome, and frequent social events that foster camaraderie. The training is described as never boring, with a balance of challenging rolls and good spirits, making it feel like a home away from home. This focus on community and positive energy is a core principle that resonates throughout the member experience.

location_on858 2nd St, Pearl City, HI 96782, USA

Pearl City Hongwanji Judo Club offers training in both judo and MMA, providing a comprehensive martial arts experience for practitioners of all levels. The gym focuses on traditional judo techniques while incorporating modern mixed martial arts elements, creating a well-rounded training environment. Members benefit from experienced coaching that emphasizes proper form, discipline, and practical application of techniques in a structured class setting. The facility maintains clean training areas with appropriate mats and equipment for both disciplines, ensuring safety during practice sessions. Visitors and regular members alike appreciate the opportunity to develop their skills in a supportive atmosphere that values both the art and sport aspects of martial arts. The gym's location in Honolulu makes it accessible to both local residents and visitors looking to continue their training while in the area. Training sessions are designed to challenge participants while building confidence through progressive skill development, with coaches who adapt instruction to individual needs and experience levels. The combination of judo's throwing and grappling techniques with MMA's striking and ground game creates a versatile training program that appeals to those interested in self-defense, competition, or general fitness. Members find the curriculum well-structured yet flexible enough to accommodate different goals, from recreational practice to competitive preparation. The gym maintains a balance between technical instruction and physical conditioning, ensuring practitioners develop both martial arts proficiency and overall athleticism. Regular classes provide consistent opportunities for skill refinement while fostering camaraderie among training partners who support each other's progress. The coaching staff emphasizes safety and proper technique above all, creating an environment where students can push their limits without unnecessary risk of injury. This approach has made the gym a reliable choice for those seeking quality martial arts instruction in the Pearl City area. Visitors frequently note how welcoming the atmosphere feels, even for those dropping in while traveling through Honolulu. The gym's commitment to maintaining traditional judo values while embracing modern training methods makes it stand out among martial arts facilities in the region. Members appreciate how coaches take time to explain techniques thoroughly and provide individual attention during practice sessions. The training environment encourages mutual respect among practitioners, creating positive relationships that extend beyond the mat. This combination of technical excellence and community spirit makes the gym appealing to both serious competitors and casual enthusiasts looking to improve their skills in a supportive setting.

location_on1221 Alapai St, Honolulu, HI 96813, USA

One Way/Kohaku Jiu Jitsu in Honolulu offers training in both MMA and Brazilian Jiu Jitsu, catering to all skill levels from complete beginners to advanced practitioners. The gym is led by Sensei Luiz Santos, who receives consistent praise for his detailed, encouraging instruction style that uses creative analogies to break down techniques. Members highlight his ability to push students past their perceived limits while maintaining a supportive, kind approach. The facility welcomes both adults and children, with dedicated keiki classes starting at age 5, making it a family friendly environment where young ones can learn while having fun. Reviewers consistently describe the atmosphere as exceptionally welcoming, with aloha vibes and friendly, disciplined training partners who help each other stay motivated. The gym attracts a diverse mix of local residents and military personnel, with visitors noting it's their go to spot when training on Oahu. Members report tangible success in competitions, with several mentioning tournament victories while being sponsored by the gym. The combination of solid technical instruction, challenging but friendly rolling sessions, and a community that feels like family creates an environment where students can effectively develop their BJJ skills while enjoying the process.

location_onWe share space with Thunder boxing gym, 1320 Kalani St #201.2, Honolulu, HI 96817, USA

Purebred BJJ Hawaii offers comprehensive training in mixed martial arts, Brazilian jiu jitsu, and kickboxing. The gym provides a focused environment where members can develop skills across multiple disciplines under experienced guidance. Training sessions are known for their intensity while maintaining a personalized approach to instruction that accommodates all skill levels. Members consistently praise the detailed, patient teaching style of Professor Dino, who takes time to break down techniques for every individual. The atmosphere is described as welcoming and inclusive, with a strong sense of aloha spirit that makes everyone feel accepted. Reviewers note that despite being a smaller school, the training quality remains high, with personal attention that helps members progress effectively in their martial arts journey.

location_on1212 Punahou St, Honolulu, HI 96826, USA

Grappling Unlimited offers comprehensive training across multiple martial arts disciplines, including Brazilian Jiu-Jitsu, MMA, Muay Thai, wrestling, and kickboxing. The gym provides a welcoming environment where individuals of all skill levels can train comfortably. Coaches bring years of experience to their instruction, ensuring students receive high-quality guidance in each discipline. Members appreciate the inclusive atmosphere that eliminates any sense of shame or intimidation for beginners while still challenging advanced practitioners. Students consistently achieve outstanding results across all age groups and genders, with performance metrics ranking among the highest in competitive categories. The gym's reputation for excellence extends beyond technical instruction to foster a supportive community where everyone feels valued. Family and friends frequently receive recommendations to join, reflecting the positive experiences shared by current members. Whether seeking self-defense skills, fitness improvement, or competitive preparation, Grappling Unlimited delivers comprehensive martial arts education in Honolulu.

location_on737 Kapahulu Ave, Honolulu, HI 96816, USA

Relson Gracie Jiu-Jitsu - Ronn Shiraki Academy offers comprehensive training in multiple disciplines including MMA, Brazilian Jiu-Jitsu, wrestling, kickboxing, and karate. The gym features an open air facility with ample mat space that provides a comfortable training environment. Under the guidance of Ronn Shiraki, a 7th degree black belt, the academy emphasizes fluid, natural, and practical techniques that members describe as real and effective for both self defense and competition preparation. Visitors consistently praise the welcoming atmosphere created by Ronn and his team of experienced black belts. The gym accommodates both local practitioners and traveling athletes with convenient open mat sessions, including no gi options, making it easy to maintain training routines while on vacation. Located within walking distance of Waikiki Beach hotels, the academy is surrounded by local amenities like coffee shops and eateries, creating a convenient one stop destination for martial arts enthusiasts. Members appreciate the humble yet deadly approach that makes training here a unique and rewarding experience.

location_on1221 Alapai St, Honolulu, HI 96813, USA

OpenMat offers comprehensive training in mixed martial arts, Brazilian jiu jitsu, and wrestling, providing a well rounded approach for martial arts enthusiasts in Honolulu. The gym focuses on practical techniques and real world application across these disciplines, with coaching that emphasizes both fundamentals and advanced strategies. Members benefit from a structured yet adaptable training environment suitable for various skill levels. According to reviews, members consistently praise the quality of training and the welcoming community atmosphere. One reviewer specifically mentioned an amazing roll with Jimmy, highlighting the high caliber of instruction and sparring partners available. Others note the clean facilities and friendly environment, describing it as an awesome place to train even for those who already train elsewhere. The gym maintains a positive reputation for being accessible and supportive to both regular members and visiting practitioners.

location_on4400 Kalanianaʻole Hwy Suite 3, Honolulu, HI 96821, USA

Sojourn Jiu Jitsu is a martial arts gym located in Honolulu, HI.

location_on98-023 Hekaha St Building 1 Unit 2F, Aiea, HI 96701, USA

Hawaii Wrestling Academy offers comprehensive training in MMA and wrestling disciplines, with a coaching staff that includes USA Wrestling certified instructors at bronze, silver, and gold levels. The gym provides instruction in Folkstyle, Freestyle, and Greco-Roman wrestling for all skill levels, from beginners to advanced competitors, with a strength and conditioning program led by Mel Sanchez. Members benefit from year-round training opportunities and a coaching team that includes national champions, Olympic Trials qualifiers, and experienced referees with decades of combined expertise. Members consistently praise the high-quality instruction and supportive environment at the gym. Reviews highlight how coaches Ku'u Robinson and John Q. Robinson create a welcoming atmosphere where children as young as four can learn effectively while having fun. Parents appreciate that there's no pressure to compete before wrestlers are ready, and they value the individual attention provided by the extensive coaching staff. The academy regularly hosts guest coaches, including Olympians and NCAA champions, giving members access to world-class talent through clinics and special training sessions. The gym maintains a positive atmosphere where both male and female wrestlers thrive. Members describe the coaches as dedicated professionals who show genuine care for each athlete's development, both as wrestlers and as people. The combination of technical expertise, personalized attention, and a fun learning environment makes this academy stand out for families seeking quality wrestling instruction in Honolulu.

location_on1375 Dillingham Blvd, Honolulu, HI 96817, USA

FLOW Academy is a martial arts gym located in Honolulu, HI.

location_on2909 Waialae Ave Unit B240, Honolulu, HI 96826, USA

Honolulu Strength & Conditioning offers specialized training in MMA and kickboxing, led by experienced coach Kawika who brings over two decades of expertise to every session. The gym focuses on a methodical approach with clear instructions, ensuring proper form while adapting workouts to individual fitness levels. Members appreciate the curated sessions that blend kickboxing and strength training for comprehensive full-body workouts, making each visit both challenging and engaging. From the reviews, it's clear that Kawika creates a welcoming environment where clients feel comfortable yet consistently pushed to achieve their fitness goals. He is praised for being personable and professional, with a calm demeanor that helps newcomers overcome initial apprehension. The training atmosphere is described as having an "assertive aloha" spirit, where mental well-being is valued alongside physical development through interactive elements like the "question of the day" and creative workout tools like a deck of cards. Whether members are beginners restarting their fitness journey or advanced athletes seeking refinement, the gym provides tailored guidance that evolves with their progress. Clients highlight Kawika's responsiveness, flexibility in scheduling, and genuine care for their holistic health, making Honolulu Strength & Conditioning a highly recommended destination for those seeking expert martial arts instruction in a supportive community setting.

location_on1222 Kaumualii St, Honolulu, HI 96817, USA

Gracie Technics Jiu-Jitsu Academy offers comprehensive martial arts training across multiple disciplines including Brazilian Jiu-Jitsu, Muay Thai, MMA, wrestling, kickboxing, and karate. The academy features a team of experienced instructors led by Head Jiu-Jitsu Instructor Rylan Lizares and Head Muay Thai Instructor Ivan Flores, supported by several black belt and assistant instructors. This diverse coaching staff provides students with expert guidance in various combat sports under one roof. Visitors consistently praise the welcoming atmosphere and high-quality instruction. Reviews highlight how both locals and travelers feel immediately comfortable, with instructors like Rylan and Matt providing clear, detailed teaching that accommodates all skill levels. The training environment is described as having great energy, with challenging but respectful sparring sessions that attract talented practitioners. Many reviewers specifically note the presence of women training, which creates an encouraging and inclusive space for all participants. Members appreciate the combination of technical excellence and community spirit. The gym maintains a laid-back, chill atmosphere while delivering serious martial arts training, with visitors frequently mentioning they plan to return whenever they're in Honolulu. The positive energy on the mats, knowledgeable coaching, and hospitable treatment of visitors make this academy a standout destination for martial arts enthusiasts in the area.

location_on1914 S King St #201, Honolulu, HI 96826, USA

Gracie Allegiance Honolulu offers comprehensive martial arts training across multiple disciplines including MMA, Brazilian Jiu-Jitsu, wrestling, kickboxing, and karate. The gym is led by Professor Mike Chu, a black belt under Clark Gracie, who is supported by a team of experienced instructors including Judo black belt Jordan Fontanilla and world champion Clark Gracie himself. This diverse coaching staff provides students with well-rounded instruction grounded in authentic Gracie lineage and technical expertise. Members consistently praise the gym's safe, clean environment and welcoming atmosphere where training partners are respectful and focused on learning rather than causing injury. Professor Mike is highlighted for his personalized teaching approach, tailoring instruction to individual needs and skill levels whether students are hobbyists or aspiring competitors. His philosophy of leaving egos at the door creates an inclusive space where everyone from beginners to advanced practitioners can train effectively. The positive, supportive environment extends to visiting students, with many noting how quickly they feel welcomed into the community. The gym's unique system allows students to learn quickly and optimize their potential, with regular opportunities to learn from world champion guest instructors. Members appreciate how the coaching extends beyond technique to personal growth, creating a holistic training experience. Whether training locally or visiting from abroad, students find Gracie Allegiance Honolulu provides all the tools needed to improve their martial arts skills in a safe, encouraging setting.

location_on815 Waimanu St, Honolulu, HI 96813, USA

Tako Jiu-Jitsu in Honolulu offers comprehensive training in multiple martial arts disciplines, including MMA, Brazilian Jiu-Jitsu, and Karate. The gym is led by a team of experienced coaches, such as Head Coach Sheldon Young with over 30 years of martial arts training, MMA Coach Jordan Faletogo, and Wrestling Coach Stephanie Murata, a nine time U.S. National Champion and World Championship silver medalist. Members benefit from detailed instruction that emphasizes problem solving, critical thinking, and practical application of techniques in real world situations. The training provides a rigorous cardio workout that many members report significantly improving their fitness and helping with weight loss.

location_on1712 S King St 2nd Floor, Honolulu, HI 96826, USA

Relson Gracie Jiu-Jitsu Team HK offers a comprehensive martial arts experience in Honolulu, covering disciplines including Brazilian Jiu-Jitsu, MMA, Muay Thai, wrestling, kickboxing, and karate. The gym operates as both a Relson Gracie academy and a Gracie University certified training center, providing a fundamentals based approach that prioritizes partner safety while maintaining a spirit of healthy competition. The instruction is led by a 7th degree black belt trained directly by Relson Gracie, with additional instructors including Todd, Brad, and Shane, all of whom make themselves openly available to students of all levels. Members and visitors consistently praise the welcoming community and excellent training environment. The gym caters to everyone from beginners to experienced competitors, offering both self defense oriented curriculum and modern sportive techniques. Women's self defense classes receive particular acclaim for being hands on, realistic, and tailored to real world situations. Visitors appreciate the generous free trial period and note that the school culture supports growth, fun, and support at every step, making it feel like a home away from home for traveling practitioners.

location_on1000 Kamehameha Hwy, Pearl City, HI 96782, USA

United BJJ Hawaii offers comprehensive training across multiple martial arts disciplines including Brazilian Jiu Jitsu, MMA, Muay Thai, wrestling, and karate. The gym is led by world-class instructors including 2-time No Gi World Champion Bruno Pucci and 6-time ONE MMA World Champion Angela Lee Pucci, who serve as gym owners and head instructors. They are supported by a team of experienced coaches with various belt ranks, creating a structured learning environment suitable for all skill levels. Members consistently describe a welcoming, family-like atmosphere where both children and adults feel comfortable regardless of their experience level. Reviewers highlight how instructors like Bruno Pucci break down techniques in accessible ways, making complex movements understandable for beginners while keeping advanced students engaged. The gym's culture emphasizes positivity, with members noting that the friendly environment mirrors the encouraging attitude of the coaching staff. Parents particularly appreciate the well-organized kids' classes that balance technical instruction with fun, keeping young students excited about training. The training experience focuses on developing both physical skills and personal qualities like patience, mental toughness, timing, and restraint. Members report feeling part of a supportive community where everyone trains together as partners, creating an environment that fosters growth and confidence. Whether training for competition, fitness, or self-improvement, students find the gym offers good exercise while learning valuable life skills in a setting that feels like home.

location_on1128 Fort Street Mall, Honolulu, HI 96813, USA

Workshop Honolulu offers comprehensive training across multiple martial arts disciplines including MMA, Brazilian Jiu-Jitsu, kickboxing, and karate. The gym is led by Head Coach Larry Hope, a black belt under Aaron Milam and Jin Yung, with additional instruction from brown belts Scott Miyamoto and Alvin Yeh, both under Hope's lineage. This experienced coaching team focuses on practical, submission oriented training rather than point scoring, creating an environment where technique and real world application take priority over competition politics. Visitors consistently praise the welcoming atmosphere and high level instruction at Workshop Honolulu. Travelers and locals alike report feeling immediately included in training sessions, with members described as friendly yet skilled practitioners who know how to scrap. The coaching is noted for being intuitive and detail oriented, with particular attention paid to technical precision during instruction. Both gi and no gi grappling receive high marks, with reviewers highlighting the presence of numerous upper belts who contribute to a challenging training environment. The gym's open minded approach extends to visitors, with many reviewers mentioning positive experiences during vacation drop ins and open mat sessions. Members appreciate the good vibes and lack of ego in the training room, where the focus remains squarely on developing effective martial arts skills through cooperative yet competitive rolling. This combination of technical expertise and community spirit makes Workshop Honolulu a destination for both serious practitioners and curious newcomers to martial arts.

location_on555 N King St, Honolulu, HI 96817, USA

LKE Dojo in Honolulu offers training in MMA, Muay Thai, kickboxing, and karate, creating a comprehensive martial arts experience. The gym is led by coaches Aileen and Angela, who focus on practical technique and self defense application rather than just cardio workouts. Their teaching style emphasizes meeting students at their current level and building skills progressively, with reasonably priced classes and package discounts available. Members consistently describe an exceptionally supportive and welcoming environment that builds confidence and community. Reviews highlight how the dojo is safe and affirming for all, including women, beginners of all ages and backgrounds, and the LGBTQIA+ community. Students report gaining practical self defense tools while getting full body workouts, with many noting they feel stronger and more skilled each week. The community curated by the coaches is frequently mentioned as a key reason members keep returning.

location_on670 Auahi St Unit I-10A, Honolulu, HI 96813, USA

Ukiyo Hawai'i offers comprehensive martial arts training in MMA, boxing, Muay Thai, and kickboxing within a clean, well-maintained facility. The gym features a pro shop for gear needs and provides convenient amenities like drinks and snacks for purchase. Members appreciate the easy week pass system and extended hours that accommodate various schedules, making it accessible for both locals and visitors to Honolulu. Reviews consistently highlight the owner Jaron's welcoming, personable approach and genuine passion for both martial arts and weightlifting. The gym is organized into dedicated zones for bodybuilding and powerlifting, featuring top-tier equipment that includes both modern pieces like Prime and Mag grips and classic machines. Members describe a spacious, beginner-friendly environment where regulars encourage each other, creating an inspiring atmosphere that helps newcomers progress quickly. While the gym is generally not crowded, members note easy communication for sharing stations during peak hours. Some members mention that late-night changing facilities require using a secured external bathroom rather than one attached directly to the gym. However, the main entry remains secured, and most members report feeling safe while training. The gym's convenient location and combination of martial arts disciplines with comprehensive fitness equipment make it a versatile choice for those seeking both combat sports and general fitness training.

location_on1641 Palolo Ave, Honolulu, HI 96816, USA

This Honolulu martial arts gym specializes in Jeet Kune Do and Filipino Kali, offering training in both MMA and karate disciplines. The instruction is led by Burton Richardson, a respected figure in these martial arts communities known for his functional teaching methodologies. The gym provides a comprehensive training environment where students can develop practical skills through structured coaching approaches. Members experience a safe and positive training culture with high-level coaching that has produced many accomplished students and coaches. The gym's approach emphasizes functional application and effective training methods that cater to various skill levels. Students benefit from an environment that balances technical instruction with supportive community values, making it suitable for both beginners and advanced practitioners seeking quality martial arts education. Those training here find a well-rounded martial arts experience that combines traditional techniques with modern training principles. The gym maintains a focus on practical self-defense applications while fostering personal growth through disciplined practice. Members appreciate the structured yet adaptable learning environment that accommodates different training goals and fitness levels.

location_on2100 Hookiekie St, Pearl City, HI 96782, USA

Leeward Judo Club in Honolulu offers training in both judo and mixed martial arts, providing a comprehensive martial arts experience for practitioners of all levels. The gym emphasizes a coaching style that balances technical instruction with practical application, creating an environment where members can develop both physical skills and mental discipline. Members consistently highlight the quality of instruction, noting that the teachers are among the best in the area and excel at passing on lifelong principles that extend beyond the mat. The community at Leeward Judo Club is frequently praised for its welcoming atmosphere and strong morale. Reviews describe a supportive environment where members encourage each other's growth, making it an ideal place for both beginners and experienced martial artists. This combination of excellent coaching and positive community dynamics creates a training experience that members describe as consistently outstanding, with many calling it their top choice for martial arts training in Honolulu.

location_on2100 Hookiekie St, Pearl City, HI 96782, USA

The Hawaii Kaikaku Judo Club offers comprehensive martial arts training across multiple disciplines, including judo, wrestling, and MMA. With a diverse team of experienced instructors led by Head Sensei Robin Puahala, a Yodan (4th Degree Black Belt), the gym provides structured classes for all skill levels. Students can participate in kids classes taught by dedicated instructors like Lynnsey Puahala and Louise Pekelo, intermediate sessions led by Ryan Mashiba and Chane Umeno, and advanced training under black belt senseis including Shaye Sakanoi, Jesse Antolin, and Brad Nakamura. The coaching staff's credentials range from Shodan (1st Degree) to Godan (5th Degree), ensuring expert guidance across all programs. Members consistently praise the interactive and engaging instruction style, noting that senseis are very interactive while teaching. Reviews highlight that classes are super fun for both kids and adults, creating an environment where training feels enjoyable rather than purely technical. The gym has earned recognition as the best training for judo in the area, with members describing it as a great club with good senseis. This combination of expert coaching and an enjoyable atmosphere makes it suitable for families, competitive athletes, and recreational practitioners alike. The facility's multi-disciplinary approach allows members to develop well-rounded martial arts skills while benefiting from the traditional judo foundation that forms the core of the club's philosophy. Whether seeking foundational techniques in kids classes or advanced grappling in MMA and wrestling sessions, students receive personalized attention from qualified instructors. The positive member experiences reflected in reviews suggest a welcoming community where both technical excellence and enjoyment are prioritized.

location_on1750 S King St #200, Honolulu, HI 96826, USA

Hawaii Athletic Club offers comprehensive martial arts training with a focus on MMA and kickboxing disciplines. The gym features a diverse team of experienced instructors including Mineyo Shimojo with over 23 years of kickboxing teaching experience, Ken Proctor for Kajukenbo, Kevin Kim for Jiu-Jitsu, and multiple personal trainers who also serve as gym managers. Members have access to state-of-the-art equipment, private keyed access for security, clean and comfortable amenities, and specialized facilities for cardio, strength training, conditioning, and physical therapy. Members consistently describe the environment as quiet and peaceful, creating an ideal atmosphere for focused training. The combination of expert coaching across multiple disciplines and well-maintained facilities allows members to pursue their fitness goals in a supportive setting. With physical therapy services available through Devin Nogaki and executive life coaching from Dana Sagum, the gym provides holistic support beyond traditional martial arts instruction. The gym's emphasis on both martial arts training and comprehensive wellness services makes it suitable for beginners and experienced practitioners alike. Members appreciate the balance between rigorous training in disciplines like kickboxing and Jiu-Jitsu with the peaceful atmosphere noted in reviews, creating an environment where they can develop skills while enjoying their workout experience.

location_on2463 S King St, Honolulu, HI 96826, USA

Mo'ili'ili Fitness offers MMA and kickboxing training in a unique indoor-outdoor facility with jungle-inspired ambiance. The gym provides CrossFit-style workouts in a boutique setting, featuring amenities like an outdoor fitness area, purified water dispenser, nutrition programming, personal training, open gym access, and individualized fitness plans. Coaches emphasize proper form and injury prevention while offering scalable workouts suitable for all ages, genders, and fitness levels, from beginners to experienced athletes. The flexible class schedule accommodates busy lifestyles, with one-hour sessions delivering intense, sweat-inducing workouts that challenge members while keeping safety as a priority. Members appreciate the comprehensive equipment availability, including kettlebells for drop-in visitors, and note that the 4pm class tends to be the largest, though space can still be found for individual workouts. The gym welcomes dogs and children, eliminating common barriers to consistent training. Owners Ty and Ashley have cultivated an intimate, family-like atmosphere where genuine connections flourish beyond just fitness. This supportive environment makes the gym particularly appealing for those returning after long hiatuses or trying CrossFit for the first time, as modifications are plentiful and intimidation quickly fades through personalized attention. The community aspect proves equally important as the physical training, with members consistently praising the social atmosphere that makes workouts something to anticipate rather than endure. Travelers find the drop-in process straightforward, while local members appreciate how the welcoming front space and positive energy make it difficult to leave after sessions.

location_on95-1190 Hikikaulia St, Mililani, HI 96789, USA

The Mililani YMCA Judo Club offers training in both judo and mixed martial arts, providing a comprehensive martial arts experience for practitioners of all levels. The coaching staff is noted for their skill and patience, creating an environment where beginners can feel comfortable while advanced students continue to develop their techniques. The dojo maintains high standards of cleanliness and organization, ensuring a professional training space that supports focused practice and growth in the sport. Members consistently report positive experiences with the senseis, who foster a welcoming atmosphere that encourages learning and personal development. Families find the club particularly accommodating, with both adults and children able to train together in a supportive setting. The combination of skilled instruction, well-maintained facilities, and inclusive environment makes this gym a strong choice for those seeking quality martial arts training in the Honolulu area.

location_on94-155 Leoole St, Waipahu, HI 96797, USA

Nitoboxing Academy offers both MMA and boxing training in Honolulu, providing a comprehensive martial arts experience. The gym's instructors, including Nito and Bubba, are praised for their professional yet approachable coaching style. They take time to ensure proper technique, such as teaching newcomers how to wrap their hands, creating an environment where beginners feel supported while experienced practitioners can refine their skills. Members consistently report leaving sessions feeling they've had an effective, satisfying workout that combines fitness with technical martial arts development. Reviews highlight the welcoming atmosphere and high quality instruction that makes this gym stand out. Members describe the program as both physically demanding and enjoyable, with instructors who balance professionalism with a fun, engaging approach. The Kahala location receives specific praise for its comprehensive offerings, and many note the gym delivers excellent value for the investment. Whether seeking to get fit, learn self defense, or train seriously in combat sports, Nitoboxing Academy provides a structured yet supportive environment where members can achieve their goals.

location_onManoa Marketplace, 2752 Woodlawn Dr #2F, Honolulu, HI 96822, USA

MANO JIU JITSU in Honolulu offers training in Brazilian Jiu Jitsu and MMA under the guidance of a highly credentialed team of instructors. The gym is led by owner and director Jun Hyodo, a Brazilian Jiu Jitsu Black Belt, and features a deep roster of coaches including multiple other Black Belts like Rod Amano, Gordon Kimura, Marcel Suehiro, Jose Tajon, and AJ Mendoza, as well as Brown and Purple Belts. The gym provides structured programs, including dedicated kids' classes on specific weekdays, ensuring comprehensive instruction for all skill levels and ages. This foundation of expert coaching creates an environment where both fundamentals and advanced techniques are taught with precision and care. Visitors and members consistently highlight the exceptional culture and welcoming atmosphere that defines the training experience. Reviews frequently mention that from the first phone call or drop in, instructors like Professor Rod and Professor AJ make everyone feel like family, whether they are local regulars or visiting vacationers. The training itself is described as top notch, with beautiful technique demonstrated by both instructors and students, leading to fun and challenging sparring sessions. This combination of high level instruction within a laid back, friendly environment makes the gym a standout destination for practitioners seeking quality rolls and a positive community. The gym's reputation is built on this blend of skillful practice and inclusive culture. Members report that the vibe cannot be beat, noting a laid back environment that still fosters tough, technical rolls. This appeal extends to travelers, who often plan return visits specifically to train here again. With its strong coaching team, structured classes for adults and children, and a community that excels in both technique and hospitality, MANO JIU JITSU provides a comprehensive and rewarding martial arts experience in Honolulu.

location_on505 Coral Street, Honolulu, HI 96813, USA

This Honolulu martial arts gym offers comprehensive training across multiple disciplines including Brazilian Jiu-Jitsu, MMA, Muay Thai, wrestling, and karate. The facility provides a well-rounded martial arts experience for practitioners of all levels, from beginners to advanced competitors. Under the guidance of Professor Kaleo and the coaching team, members benefit from technical instruction that emphasizes proper form and skill development. Visitors consistently describe an exceptionally welcoming environment where everyone feels included from their first visit. Reviewers highlight the challenging yet rewarding warmups and technical practice sessions that push students to improve. The gym's community atmosphere fosters camaraderie among members, with many noting the hospitality and supportive nature of both instructors and fellow practitioners. This combination of high-level instruction and positive community makes it a standout destination for martial arts training in Honolulu. Members appreciate the balance between rigorous training and a friendly, inclusive environment. The gym's approach to instruction ensures that technical proficiency develops alongside physical conditioning, creating well-rounded martial artists. Whether dropping in for a single class or committing to regular training, visitors consistently report feeling valued and supported throughout their martial arts journey.

location_on377 Keahole St D-1D, Honolulu, HI 96825, USA

CJJF Hawaii Kai offers a comprehensive martial arts experience with disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, kickboxing, and karate. The gym is led by Professor Aldo 'Caveirinha' Januário, a 5th degree black belt who provides detailed technical instruction. The facility features a stunning location with outdoor training space and pleasant breezes, creating an inviting environment for practice. Visitors and members consistently note the high quality of coaching and the welcoming atmosphere that makes everyone feel at home. Members and visitors describe the gym as family oriented and suitable for all ages and skill levels, from beginners to experienced black belts. Reviews highlight how the coaches and members transform ordinary days into confident, happy experiences through respectful and focused training. The gym's laid back yet dedicated vibe, combined with great technique instruction and engaging rolls at the end of classes, makes it a popular destination for both locals and vacationing martial artists. Many mention making it a regular stop whenever they visit Oahu due to the consistently positive experience.

location_oninside Egan's Fitness Center, 1212 Punahou St, Honolulu, HI 96826, USA

Egan Inoue Jiu Jitsu offers a comprehensive martial arts training environment with disciplines including MMA, Brazilian Jiu Jitsu, Muay Thai, and kickboxing. The gym provides a welcoming atmosphere for practitioners of all levels, from beginners to advanced competitors. Members benefit from experienced coaching that prioritizes both technical skill development and a supportive community environment. Reviews highlight the gym's exceptional focus on youth programs, with parents noting the instructors are kind, funny, and respectful toward children while maintaining safety as a top priority. The coaching approach breaks down techniques piece by piece to ensure understanding, and the gym offers special monthly parent classes where families can train together. This combination of professional instruction and family friendly programming creates a positive experience for both children and adults seeking martial arts training in Honolulu.

location_on91-919 Fort Weaver Rd, Ewa Beach, HI 96706, USA

Island Jiu Jitsu West Oahu offers training in mixed martial arts and Brazilian jiu jitsu under the guidance of Coach Nicholas Alcoran, a black belt instructor. The gym provides a focused environment where both children and adults can develop their skills through structured classes and practical application. Members consistently highlight the emphasis on safety and personalized attention to individual skill levels during training sessions. Reviewers describe a welcoming, family oriented atmosphere where Coach Nick cultivates a strong sense of community, often referred to as 'ohana.' The gym maintains a balance of rigorous training and mutual respect among practitioners, creating an environment where people train hard while looking out for one another. Both local residents and visiting practitioners note the immediate sense of inclusion and the quality of instruction that adapts to various experience levels, from beginners to more advanced students seeking to evolve their game. The facility, described as a smaller gym, focuses on quality instruction and safe training practices rather than extensive amenities. Members appreciate the accessible location in Ewa Beach and the opportunity for both children and adults to train together in a supportive setting. The consistent feedback suggests a training environment that prioritizes technical development within a close knit community framework.

location_on401 N Cane St # A3, Wahiawa, HI 96786, USA

Central Oahu Jiu-Jitsu Academy offers training in mixed martial arts and Brazilian jiu-jitsu for all ages and skill levels. The gym is known for its skilled, patient, and passionate coaching led by Professor Noel, who creates a structured learning environment with warm-ups, technique drills, and a focus on safety. Members appreciate the clean facility, helpful front desk staff like Danielle, and the availability of swag like rash guards. The academy provides flexible options including drop-in classes for visitors, a 10-day trial for newcomers, and specialized programs such as women's empowerment classes and Tiny Tots sessions for young children.

location_on1727 Republican St, Honolulu, HI 96819, USA

Iron Hawaiian Fitness offers training in MMA, Brazilian Jiu-Jitsu, and kickboxing, providing a comprehensive martial arts experience alongside its state-of-the-art facilities. The gym is led by experienced coaches including Marc Kenolio, a bodybuilding champion and founder, Jedadiah Hodges, an ISSA Elite Trainer, and Tina Fleming, a figure champion, who bring championship-level expertise to personal training and group classes. This combination of diverse disciplines and accomplished coaching creates a professional environment suitable for all fitness levels, from beginners to competitive athletes. Members consistently describe the gym as having an amazing vibe with exceptionally friendly and helpful staff who go above and beyond to support them. Reviewers highlight the welcoming atmosphere where newcomers feel immediately at home, praising the strong sense of community among members. The facility itself receives high marks for its extensive selection of equipment, particularly noting leg machines and Prime equipment, with many describing it as one of the best gyms they've experienced. Visitors and locals alike appreciate the old-school vibes combined with modern amenities, creating what some call the Mecca of bodybuilding that warmly welcomes all fitness enthusiasts. Whether training for competition or general fitness, members report feeling supported in a positive environment that fosters both physical improvement and social connection. The gym's reputation for excellent equipment, knowledgeable coaching, and inclusive culture makes it a standout destination for martial arts and fitness training in Honolulu.

location_on2045 Lauwiliwili St #810, Kapolei, HI 96707, USA

Pearlside Boxing offers both MMA and boxing training in Honolulu, HI, with a coaching team that brings decades of experience to the gym. Head Coach and Owner Eiichi Jumawan, a Silver Level Coach with USA Boxing credentials, draws from over 53 years in the sport, including national championships and Olympic team experience. The Rock Steady Boxing Program is coordinated by Robyn, ensuring structured training for all levels. The gym focuses on creating a professional yet fun environment where members can achieve fitness goals or prepare for competition with expert guidance. Members consistently describe Pearlside Boxing as a welcoming, family oriented community that feels like home from the moment they enter. Reviews highlight the warm, safe atmosphere where staff greet everyone with open arms and remember individual names, even with many students. Both children and adults thrive in this supportive setting, with parents noting how coaches make training enjoyable for kids while building camaraderie. Many members report achieving their best physical and mental shape here, attributing their success to the knowledgeable coaching and motivating team environment that extends beyond just boxing training.

location_on94-1388 Moaniani St STE 227, Waipahu, HI 96797, USA

Alliance Jiu-Jitsu Hawaii offers training in mixed martial arts and Brazilian jiu-jitsu under experienced leadership. The gym is led by owner and instructor Rexie Barnum, a third degree black belt, and founder Romero Cavalcanti, a black belt promoted by Rolls Gracie. Members benefit from a well structured schedule with both daytime and evening classes, catering to various availability. The facility maintains high standards of cleanliness, including a foot cleaning station before classes, and provides a welcoming environment for both local members and visiting drop ins. Visitors consistently praise the gym's family oriented atmosphere, where entire families often train together. The coaching style balances productive training with a light hearted, fun approach, as noted in reviews highlighting Professor Ryan's instruction. Members appreciate the variety of class levels, which allows beginners to learn comfortably while higher belts can focus on advanced techniques. The gym also hosts seminars with world class athletes like Bruno Malfacine and Gezary Matuda, enhancing the training experience. Many reviewers describe the gym as having a home away from home feeling, with a supportive and respectful vibe that starts from the top leadership. The women's program receives special mention as a standout feature not commonly found at many gyms. Members report that both instructors and fellow students are incredibly hospitable, often introducing themselves with smiles to make newcomers feel included. The presence of numerous black belts and upper belts provides a high quality training environment, with Professor Rexie noted for his detailed teaching of BJJ concepts and the why behind techniques. Overall, the gym combines excellent instruction, clean facilities, and a warm community, making it a top choice for martial arts training in Honolulu.

location_on167 Hamakua Dr, Kailua, HI 96734, USA

HiBred House offers a comprehensive range of martial arts disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. This makes it a versatile destination for individuals and families seeking diverse training options. The gym is known for its knowledgeable coaches who create serious yet friendly learning environments suitable for all levels, from beginners to those with professional aspirations. Members consistently praise the quality of instruction and the coaches' dedication to each person's development.

location_on903 Isenberg St, Honolulu, HI 96826, USA

Traditional Tae Kwon DO Center offers comprehensive training in mixed martial arts and karate disciplines, led by Head Instructor and Grandmaster David Ippen, who holds a 6th Dan Black Belt in Taekwondo. The gym provides a welcoming environment for both children and adults, with Grandmaster Ippen praised for his patient, knowledgeable approach with young students while maintaining firm discipline and making classes enjoyable. Members appreciate the school's philosophy, which incorporates life lessons that extend beyond martial arts training, and note the newly renovated, spacious facility that accommodates various skill levels. With classes offered nearly every day of the week at affordable prices and no restrictive contracts, the gym makes consistent training accessible. Reviewers highlight the proficient instruction and evident expertise of the coaching staff, who provide attentive guidance through each step of learning. While some members would like to see more sparring and self-defense drills with partners, and note that the single changing room can become crowded and warm during training sessions, the overall experience is described as both educational and enjoyable, with occasional beach classes adding variety to the training schedule.

location_on1212 Punahou St, Honolulu, HI 96826, USA

Egan's Fitness Honolulu offers MMA and kickboxing training with a focus on personalized coaching and community support. Coaches like Egan and Marcia take time to understand each member's fitness level and goals, adjusting workouts accordingly while challenging individuals to grow stronger. The gym provides a welcoming environment where participants feel like family, with coaches consistently checking on progress and maintaining a positive, encouraging atmosphere throughout every session. Members appreciate the efficient 30-minute bootcamp classes that deliver substantial results, as noted by one reviewer who regained surfing ability after joining. The facility includes practical amenities such as showers, lockers, and complimentary toiletries like shampoo, conditioner, and lotion. With multiple class options and energetic coaches who design varied workouts suitable for all abilities, the gym fosters an inclusive space where even newcomers quickly feel comfortable and supported by both staff and fellow members.

location_on4510 Salt Lake Blvd, Honolulu, HI 96818, USA

Gracie Barra Aloha Stadium offers comprehensive martial arts training across multiple disciplines including MMA, Brazilian Jiu-Jitsu, wrestling, kickboxing, and karate. The gym features a team of experienced instructors led by Professor Justin James, a black belt, along with coaches Chuck Stevens, Monte Lloyd, and John Lapastora who hold purple and brown belts. The facility is conveniently located in Stadium Mall and maintains a clean environment with ample space for training. Parents appreciate being able to watch practices and cheer on students, creating an inclusive atmosphere for families. Members consistently describe a welcoming, family-oriented environment where both children and adults feel embraced. Reviewers note that students gain confidence and discipline through training, with many parents observing significant positive changes in their children's behavior and self-esteem. The instructors receive particular praise for their clear teaching methods, approachability, and ability to make techniques easy to understand and apply. While most experiences are positive, one review mentioned a challenging situation with a young beginner who struggled to adapt, suggesting that very young children might need additional consideration. The gym's community aspect stands out in reviews, with members frequently mentioning the friendly atmosphere and how students enjoy making friends during classes. Both visiting martial artists and local families report feeling like part of a supportive family, with many expressing eagerness to return for future training sessions. The combination of skilled instruction, clean facilities, and strong community values makes this gym a popular choice for martial arts enthusiasts of various ages and skill levels.

location_on818 Sheridan St Suite 200, Honolulu, HI 96814, USA

HNL Fight Shop offers a comprehensive selection of martial arts disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, wrestling, and kickboxing, supported by a well-stocked pro shop that carries top brands like Fujitsu and Mizuno. The facility, while compact in size, is thoughtfully organized with all inventory displayed upfront for easy browsing. Members appreciate the extensive range of gear available, from boxing shoes and punching bags to head gear and Gis for various martial arts, with the owner known for keeping customers informed about new drops and restocks through timely updates.

location_on917 Wanaao Rd, Kailua, HI 96734, USA

Knight's Isshin-Ryu Karate & Kobudo LLC offers instruction in Isshin-Ryu karate and kobudo, with a focus on traditional martial arts training. The dojo is led by Chief Instructor David Knight, an 8th degree black belt and Kyoshi certified instructor, alongside his wife Stacie Knight, a 7th degree black belt, and Arcenio Advincula, a first-generation student of the style's founder. Their teaching approach is methodical and consistent, designed to accommodate students of all skill levels from young children to adults. The instructors emphasize not only technical proficiency in karate techniques but also the history and philosophy behind Isshin-Ryu, creating a comprehensive martial arts education. Members report transformative experiences, particularly for children who develop confidence, discipline, and life skills through their training. Parents note that students become excited to attend classes, often participating multiple times per week, and appreciate how instructors like Sensei Stacie balance patience with firm guidance to build character. The dojo fosters a strong sense of community, described as a 'dojo ohana' (family), where students support each other's growth. Many families highlight significant improvements in their children's maturation, self-control, and willingness to challenge themselves, such as participating in tournaments despite initial anxiety. While most feedback is positive, some members have raised concerns about contract flexibility and communication. One review mentioned difficulties with contract renewal when seeking accommodation for summer schedules, feeling that rigid policies sometimes overshadow individual circumstances. This same review noted observations about belt promotion timing relative to contract cycles, though this appears to be an isolated concern among predominantly enthusiastic testimonials about the quality of instruction and student development.

location_on426 Luakini St, Honolulu, HI 96817, USA

Located in Honolulu, this martial arts gym offers training in MMA and karate disciplines. The coaching style is described as down-to-earth and ego-free, with instructors who genuinely care about their students' development. The atmosphere is consistently praised as friendly and welcoming, making it suitable for both children and adults seeking quality martial arts instruction in a supportive environment. Members experience a training environment that combines rich martial arts history with practical, effective instruction. Reviews highlight the absence of big egos among both teachers and higher-ranking students, which distinguishes this gym from others in the area. The positive atmosphere extends to family members, with parents noting their children's enthusiasm and satisfaction with the training. Students are encouraged to bring their keiko gi to participate in the authentic martial arts experience offered at this Honolulu location. The gym provides a balanced approach to martial arts that emphasizes both technical skill and character development. Members appreciate the combination of serious training with a relaxed, paradise-appropriate atmosphere. The consistent five-star reviews suggest a gym that delivers on its promises while maintaining the traditional values of martial arts instruction.

location_on2003 Nuuanu Ave, Honolulu, HI 96817, USA

The Honolulu Ki Society offers training in both MMA and karate disciplines, providing a comprehensive martial arts experience for practitioners of all levels. The gym focuses on blending traditional techniques with modern applications, creating a balanced approach to self-defense and physical fitness. Members appreciate the structured coaching style that emphasizes both technical skill development and personal growth, supported by well-maintained training facilities and equipment. Reviewers consistently highlight the gym's exceptional instruction in the art of Aikido and Ki, noting how these elements enhance their overall martial arts practice. Members describe experiencing a welcoming environment where they can deepen their understanding of martial arts principles while building practical skills. The combination of diverse disciplines with specialized instruction creates a unique training atmosphere that appeals to both competitive athletes and those seeking personal development through martial arts.

location_on3100-3298 Bishop Dr, Honolulu, HI 96817, USA

Kekūhaupi’o Gym in Honolulu offers comprehensive training in mixed martial arts and wrestling, providing a dedicated space for athletes of all levels to develop their skills. The facility maintains a clean and well-organized environment, as noted by visitors who appreciate its upkeep during tournaments and events. Members benefit from structured coaching that emphasizes both technical proficiency and competitive preparation, creating an atmosphere where students can thrive in their martial arts journey. Members consistently praise the gym's impressive building and thoughtful amenities, which include wrestling mats arranged creatively for special ceremonies and displays honoring senior athletes. The community aspect is highlighted through events like recognition ceremonies, where hard work is celebrated with family involvement. This combination of professional training facilities and meaningful traditions makes Kekūhaupu’o Gym stand out as a premier training destination on O'ahu, offering both physical development and memorable experiences for its members. The gym's reputation as the best on the island is reinforced by its ability to host tournaments while maintaining high standards of cleanliness and organization. Members value the supportive environment where coaches and fellow athletes encourage progress, making it an ideal choice for those seeking serious martial arts training in a welcoming setting.

location_on98-025 Hekaha St #201, Aiea, HI 96701, USA

The Japan International Karate Center in Aiea offers structured training in karate and MMA disciplines, with classes available for both children and adults. The dojo provides a free introductory class to help prospective students make informed decisions, and maintains clear COVID-19 safety protocols including temperature scanning, hand sanitizing stations, and social distancing measures. Classes follow traditional martial arts structure, beginning and ending with salutations and ceremonies to instill discipline and respect.

location_on760 Halekauwila St, Honolulu, HI 96813, USA

Island Jiu Jitsu, LLC in Honolulu offers a comprehensive martial arts experience with disciplines including MMA, Brazilian Jiu Jitsu, wrestling, kickboxing, and karate. The gym is led by a team of experienced coaches, including owner Jason Vigil and several black and brown belt instructors, providing training for both recreational practitioners and serious competitors. Members and visitors consistently highlight the gym's family oriented and extremely friendly environment, where no politics or egos interfere with learning. The coaching staff receives high praise for being accommodating, enjoyable to learn from, and running great classes that cater to various preferences, including ample no gi sessions for those who favor that style. The gym maintains a relaxed vibe while delivering serious training, making it a welcoming place for both locals and travelers. Located a quick ride from Waikiki, it is accessible for visitors on holiday who want to drop in for early morning sessions or regular training. Overall, the gym combines high level instruction with a safe and inclusive atmosphere that leaves members and visitors feeling thankful for the experience.

location_on91-329 Kauhi St, Kapolei, HI 96707, USA

The Mango Tree Fitness and Muay Thai West offers training in mixed martial arts and Muay Thai, providing a comprehensive martial arts experience for practitioners of all levels. The gym is known for its professional coaching staff, including coaches like Rich and Zach, who create an intense yet enjoyable training environment. Members and visitors consistently report that instruction is clear and challenging, making classes both physically demanding and engaging. The gym operates multiple locations, including facilities in Pearl City and Kapolei, ensuring accessibility for residents across Oahu. This multi-location setup allows for consistent training experiences, with each facility maintaining the same high standards of professionalism and welcoming atmosphere. The coaching style emphasizes technical skill development while keeping sessions fun, which appeals to both serious athletes and those training for fitness or personal growth. Visitors often note that the intensity of the workouts pushes them to their limits while maintaining an element of enjoyment that keeps them coming back. The gym's approach combines traditional martial arts discipline with modern training methods, creating a balanced environment for skill development. Members appreciate the structured yet adaptable classes that cater to different skill levels, from beginners to advanced practitioners. The facilities support this training philosophy with amenities designed for both striking and grappling disciplines, though specific equipment details aren't mentioned in available reviews. What stands out most is how quickly newcomers feel integrated into the gym community, often describing the experience as being treated like family from their very first session. This combination of technical excellence and personal connection makes The Mango Tree a standout choice for martial arts training in Honolulu.

location_on220, 3226, 1215 Center St, Honolulu, HI 96816, USA

Kahala Jiu Jitsu in Honolulu offers training in MMA, Brazilian Jiu Jitsu, kickboxing, and karate, with a strong focus on age appropriate programs for children and teens. The gym is known for its patient, kind coaching style, particularly under Professor Daynin, who emphasizes fun, foundational technique, and life skills like confidence, respect, and perseverance. Families appreciate the structured kids classes divided by age groups, from Small Kids (3 5) to Teens, and the unique teen leadership development program that allows older students to mentor and even coach younger children. The environment is generally positive and nurturing, with multiple instructors per class and a culture that fosters long term engagement without intimidation. Members experience a welcoming atmosphere where adult students, many of whom are parents, train without ego, prioritizing safety and mutual respect. The gym supports cross training in other grappling arts and visiting open mats elsewhere, reflecting an open minded approach to skill development. However, some note variability in coaching quality depending on the instructor, and occasional policy changes, such as reduced makeup class flexibility or extra fees for promotion classes, can be disappointing. Parking is available free across the street or via street parking within a short walk, and the facility accommodates parents with younger children watching classes without issue.

location_on903 Lehua Ave, Pearl City, HI 96782, USA

Trilogy Martial Arts Academy offers comprehensive training in multiple disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. The gym provides expert-level coaching with a straightforward, no-nonsense approach to instruction that appeals to serious practitioners. Members appreciate the well-set-up workout section and the convenient central Honolulu location that makes it accessible from across the island. Visitors consistently describe a welcoming, family-oriented atmosphere where both adults and children feel comfortable. Reviews highlight how newcomers are treated like longtime students from their first visit, with coaches taking time to ensure proper technique regardless of experience level. The community aspect stands out, with members praising the good-hearted people who train there and the supportive environment that makes training enjoyable and effective.

location_onMailbox 201, 94-216 Farrington Hwy Suite A-101, Waipahu, HI 96797, USA

Hawaii Elite MMA & Fitness offers comprehensive training across multiple disciplines including MMA, boxing, Brazilian jiu-jitsu, Muay Thai, and kickboxing. The facility features a well-equipped space with mats, an octagon, workout equipment, free weights, and on-site showers. Members appreciate the professional coaching staff who provide both group classes and one-on-one personal training for weight training or fight preparation. The gym also offers specialized programs like women's group workouts and private sessions with female instructors, along with strength and conditioning coaching and even on-site massage therapy.

location_on1259 S Beretania St., Honolulu, HI 96814, USA

Smart Karate offers mixed martial arts and karate training in Honolulu with a focus on character development alongside physical skills. The gym is led by Head Instructor Manny Sensei, who provides firm but patient instruction that allows students to develop at their own pace. The coaching staff brings diverse experiences and perspectives, creating a wealth of knowledge for students to draw from while maintaining excellent teacher-to-student ratios that ensure individual attention. Members consistently report transformative experiences, particularly for children who gain confidence, focus, and self-discipline through the program. Parents note that the positive effects extend beyond the dojo into school and daily life, with children learning responsibility, respect, and perseverance. The gym emphasizes building good character alongside martial arts skills, teaching students to work hard toward goals while maintaining humility and self-control. Many families find the program provides valuable consistency and community, especially for military families facing frequent moves. The training environment balances physical development with emotional growth, avoiding overly aggressive approaches in favor of building peace and camaraderie among students. Members appreciate the program's value, noting reasonable pricing for the quality of instruction and life-changing results. The gym has become a trusted community resource where multiple generations of families train together, with many members recommending it enthusiastically to friends and coworkers.

location_on747 Queen St, Honolulu, HI 96813, USA

Anytime Fitness Honolulu offers MMA and kickboxing training in a well-equipped facility that consistently earns praise for its cleanliness and maintenance. The gym features a large purple turf area, heavy bags with gloves, kettle bells, and a sled for functional training, complemented by traditional strength equipment including three incline benches, dumbbells up to 100 pounds, a squat rack, and a comprehensive cardio area. Members benefit from 24-hour access with security, convenient free parking after registering at the entrance, private restrooms and showers, nutritional products, and worldwide club access, making it a versatile option for both locals and travelers. Reviewers consistently highlight the gym's spotless environment, describing it as one of the cleanest and most well-maintained facilities in Honolulu, with staff actively working to uphold high standards. The layout is praised for feeling spacious and uncrowded even during peak hours, with all necessary equipment available and in excellent working condition. Members appreciate the chill, calm vibe and the fact that the gym remains open even on holidays, though some note that late-night hours may see less staff presence for immediate cleanup. The central location at the corner of Queen Street and Cooke Street adds to its accessibility, with many visitors finding it superior to hotel workout rooms during their stays. The coaching team, including George Hernandez, Sentiera Stricklin, and Alexa Moffat, provides personalized training support, with reviewers noting that staff are attentive, hardworking, and focused on member experience. New management has implemented visible improvements, such as posted staff hours and enhanced maintenance routines, contributing to a positive atmosphere where members feel supported in their fitness goals. Whether training for MMA, kickboxing, or general fitness, the gym combines professional instruction with a welcoming, well-organized environment that caters to diverse needs.

location_on98-019 Kamehameha Hwy #208a, Aiea, HI 96701, USA

O2 Martial Arts Academy in Honolulu offers comprehensive training across multiple disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, and wrestling. The gym features a diverse coaching team with instructors holding credentials from Relson Gracie lineage, brown and purple belts in BJJ, and specialized coaches for wrestling, boxing, kickboxing, and Kali-Escrima. Amenities include loaner gear and refreshments for purchase, making it accessible for visitors and new students. The facility boasts ample mat space that is meticulously cleaned after each class, with flexible scheduling that accommodates typical work weeks. Members consistently describe O2 as having a welcoming, family-like atmosphere where both beginners and experienced practitioners feel immediately accepted. Reviews highlight how instructors like Chris and Mike Onzuka, Travis, and other coaches are not only highly skilled but also personable, taking time to learn students' names and provide individualized attention. The diverse student body offers training partners of all ages and skill levels, creating opportunities for everything from hard competition rolls to technical flow training. Many members, including military personnel new to the area, report forming genuine friendships within this supportive community. While most feedback is overwhelmingly positive, one review noted that the teaching style may prioritize focus and conformity over individualized instruction for some children. This suggests the environment is best suited for students who are serious about training and receptive to direct feedback. Overall, O2 Martial Arts Academy has established itself as a premier training destination where high-level instruction meets a warm, inclusive community atmosphere.

location_on6800 Hawaii Kai Dr, Honolulu, HI 96825, USA

The Oahu Club offers a comprehensive athletic facility with disciplines including MMA and wrestling gyms, complemented by extensive recreational amenities. Members appreciate the diverse programming available, from swim and tennis lessons to water polo and dance classes. The facility features both 25-yard and 50-meter swimming pools, outdoor fitness areas surrounded by greenery, a restaurant called Red 5, and additional amenities like a jacuzzi and pro shop. Family-friendly activities such as movie nights make it appealing for all ages, while valet parking and private event spaces cater to members seeking a more exclusive experience. Review experiences vary significantly regarding the swimming facilities. Many members praise the quality of swim lessons and enjoy the spacious pools for exercise, noting the gym is typically not overcrowded. However, some report serious hygiene concerns including debris in pools, members wearing street shoes in the water, and occasional overcrowding of lanes. Maintenance issues are mentioned, with some describing outdated or defective equipment and occasional unpleasant odors from nearby ponds. The club operates on a membership basis with specific hours that some find limiting for early morning workouts. The management receives mixed feedback in reviews. While some describe attentive and courteous staff during events, others report frustrating interactions when addressing concerns. Membership policies include fees for locker rentals and require advance cancellation procedures. Despite these concerns, many members value the club's comprehensive offerings and pleasant atmosphere, particularly enjoying the restaurant's food and the facility's integration with natural surroundings.

location_on95-1249 Meheula Pkwy E1, Mililani, HI 96789, USA

UFC GYM Mililani offers comprehensive martial arts training in MMA, Brazilian Jiu-Jitsu, and Muay Thai within a modern facility in Honolulu's upscale Mililani shopping center. The gym features specialized training areas including an octagon, heavy bag zones that members praise as excellent stress relievers, and Olympic lift platforms alongside full cardio and strength equipment. Members appreciate the clean, family-friendly atmosphere where both staff and fellow gym-goers maintain high sanitation standards, with multiple reviewers noting they regularly see cleaning staff at work. The coaching staff includes experienced instructors like UFC veteran Russell Doane for BJJ and boxing, Kyle Olivares for BJJ, and James Bautista for youth boxing, with members specifically praising the Brazilian jiu-jitsu instructors as "totally awesome." Additional amenities include recovery services with percussion massage, hydrotherapy, and cryotherapy, plus a retail store, cafe, WiFi, and sauna for a complete fitness experience. Many members describe the gym as inviting and not too crowded, with a positive vibe that makes training enjoyable for both adults and children who participate in youth programs. The facility's extensive equipment selection and specialized martial arts spaces provide diverse training options beyond standard gym offerings. Parents particularly value the youth jiujitsu and wrestling classes where their children thrive under quality instruction in a supportive environment. While the training experience receives consistent praise, some members note the cost structure can be challenging for families, with suggestions for improved family membership packages and additional class offerings like late-night yoga to enhance accessibility. The gym's connection to UFC legend BJ Penn adds historical appeal for combat sports enthusiasts, though this association has drawn mixed reactions from some community members. Overall, UFC GYM Mililani delivers professional martial arts instruction in a well-maintained facility that caters to serious athletes and recreational fitness seekers alike. The combination of expert coaching, comprehensive amenities, and positive community atmosphere makes it a standout option for Honolulu-area residents seeking authentic combat sports training alongside traditional fitness resources.

location_on1680 Kapiolani Blvd, Honolulu, HI 96814, USA

This Honolulu gym offers mixed martial arts and kickboxing disciplines alongside comprehensive fitness amenities. Members have access to regulation basketball courts, group exercise classes including cycling, TRX suspension training, circuit training, and dedicated personal training areas. The facility provides free weights, strength training machines, and a pro shop, with coaches like Masayo S. holding CPR and AED certifications. Personal training is available, with one member praising trainer Sal for creating personalized programs and teaching proper form and technique. Member experiences vary significantly at this location. While some appreciate instructors like Marcie for her positive attitude and engaging classes, many express frustration with facility maintenance. Multiple reviews describe outdated equipment that appears worn or rusted, with complaints about missing dumbbells and broken machines. The gym's cleanliness receives criticism, with mentions of dirty walls, ceilings, and non-functional bathrooms. Some members note inconsistent enforcement of rules like backpack policies, while others appreciate the recent resolution of fingerprint scanning issues that now allows ID-based entry.

location_on2454 S Beretania St., Honolulu, HI 96826, USA

The Japanese Cultural Center of Hawaiʻi offers mixed martial arts and karate training within a unique cultural environment. The facility includes a pristine dojo for martial arts practice alongside cultural amenities like a tea garden, tea house, and historic exhibits. Members can train in MMA and karate disciplines while being surrounded by Japanese American history and heritage preservation efforts. The center also hosts events and tournaments, such as the Jiu Jitsu Quest tournament mentioned in reviews, providing opportunities for both training and community engagement. Reviewers consistently praise the exceptional cultural experience beyond just martial arts training. Members highlight the informative museum, monthly outdoor craft fairs, and well-stocked gift shop with modern and antique items. The staff receives specific commendation for being exceptionally friendly and committed to preserving cultural arts, with Director Nate Gyotoku personally giving detailed facility tours. Many reviewers recommend the center for events in their ballroom or meeting rooms, noting the excellent catering services available for seminars and gatherings.

location_on98-025 Hekaha St #34, Aiea, HI 96701, USA

This Honolulu gym offers training in MMA, boxing, and kickboxing, providing a comprehensive martial arts experience. Members consistently praise the quality coaching, particularly highlighting Coach Phil's personalized attention and ability to push students to grow and work hard. The facility maintains well-kept equipment, including new floors, and offers a structured workout format where participants typically partner up for station-based training. The gym has developed a reputation for producing champions, with members mentioning opportunities to train alongside Hawaii's Youth National boxing champions. Reviewers describe the atmosphere as family-like, where attendees empower one another and develop lifetime friendships. Many members report significant skill improvement, with one noting exponential growth in just three months of training. The workouts deliver intense physical challenges that help with weight loss and overall health, while also teaching the technical aspects of boxing. However, one reviewer expressed serious concerns about COVID-19 safety protocols, noting a lack of masks and social distancing during their visit.

location_on7192 Kalanianaʻole Hwy, Honolulu, HI 96825, USA

Koko Marina Center offers mixed martial arts and Muay Thai training in Honolulu's Hawaii Kai neighborhood. The gym provides structured coaching in these disciplines, creating a focused environment for students to develop their skills. While specific training amenities aren't detailed in reviews, the location benefits from being part of a vibrant community center with ample parking and various nearby services that members can utilize before or after their sessions. Members experience the gym as part of a larger destination that attracts both locals and visitors. The surrounding Koko Marina Center features numerous dining options, retail shops, and monthly sidewalk sales on the third Saturday of each month, creating a lively atmosphere. This makes training at the gym convenient for those who want to combine their workout with other activities, from grabbing a meal at nearby restaurants like Teddy's Bigger Burger or Kim's Korean BBQ to shopping at local craft vendors. The gym's proximity to popular attractions like Hanauma Bay means the area can get busy, particularly on weekends when tourists visit. However, this also means members have access to a well maintained facility within a community hub that serves both neighborhood residents and visitors. The combination of dedicated martial arts training and the convenience of the surrounding amenities makes this location appealing for those seeking a comprehensive training experience.

location_on1000 Bishop St, Honolulu, HI 96813, USA

This Honolulu gym offers training in MMA, wrestling, and kickboxing, providing a comprehensive martial arts experience. The facility features amenities including a steam room, sauna, group exercise and cycling classes, TRX suspension training, a pro shop, personal training, cardio equipment, free weights, and free WiFi. Certified coaches like Jason L. bring professional expertise to the fitness programs, with multiple certifications including CPR and USA Weightlifting. The gym operates in a unique space that was once a bank, with distinctive vault doors in the basement adding character to the training environment. Member experiences reveal a gym with dedicated staff who consistently receive praise for their friendliness and professionalism. Reviews highlight coaches like Jerry, Justin, Randallyn, Maria, Bob, and Katie who go above and beyond in customer service and instruction. However, significant concerns persist about equipment maintenance, particularly with cardio machines that have been broken for extended periods. Many treadmills, ellipticals, and stair masters reportedly remain non-functional, with some equipment described as ancient and in poor condition. Cleanliness issues in certain areas, including restrooms and under stairwells, have also been noted by long-term members. The gym's convenient location and strong community atmosphere keep members returning despite equipment challenges. Recent management changes have brought improvements according to some reviews, with staff taking initiative to maintain cleanliness when professional cleaners are unavailable. While the name suggests 24-hour access, this is not always the case, and the facility lacks a turf area for core exercises. For those prioritizing working equipment and pristine facilities, this may not be the ideal choice, but members who value supportive staff and diverse training options find it worthwhile.

location_on94-877 Lumiaina St, Waipahu, HI 96797, USA

UFC GYM Waikele offers mixed martial arts, Muay Thai, and kickboxing training in Honolulu, with a focus on family friendly fitness options. The gym provides youth classes in Brazilian Jiu Jitsu and kickboxing, allowing families to work out together. Amenities include regularly maintained equipment, a mostly clean facility, healthy food and drink options, and recovery services like red light therapy saunas. The gym operates with a coaching policy where members contract with the gym rather than specific coaches, meaning coaching assignments can change at the gym's discretion. Member experiences vary significantly at this location. Many reviewers praise the quality of boxing and kickboxing classes, the well maintained equipment, and the friendly atmosphere among customers. However, multiple reviews highlight consistent issues with front desk staff, describing them as rude, unprofessional, and unwelcoming. Administrative problems have also been reported, including billing errors, unexpected fees, and poor communication about policies like towel requirements. While some families have positive experiences with youth programs and find the gym clean and functional, others feel frustrated by customer service shortcomings that overshadow the quality training.

location_on1780 Bougainvillea Loop, Honolulu, HI 96818, USA

AMR Physical Fitness Center in Honolulu offers mixed martial arts and wrestling training in a facility that blends indoor and outdoor elements. The gym features a comprehensive range of equipment including cardio machines, weight rooms, stretching areas, racquetball and basketball courts, and multi-use spaces. Members appreciate that the facility rarely gets overcrowded, even during peak evening hours, ensuring consistent access to equipment. The locker rooms include saunas, adding a relaxing amenity to the workout experience. Reviews highlight that the staff is consistently described as kind, friendly, and helpful, contributing to a positive training environment. Some members note that while the equipment is functional, portions of it may be older or have been replaced with machines that some find less effective. A unique aspect mentioned is the gym's partial exposure to natural elements, as it is not fully enclosed. However, potential members should note that the gym is closed on Saturdays and Sundays, which some find inconvenient. Music selection in the gym has also been a point of feedback, with some preferring more energizing options. The gym requires a military ID for access, making it particularly suited for military personnel and their families. Despite some critiques about weekend hours and equipment updates, many members express strong loyalty, citing the gym's welcoming atmosphere and comprehensive facilities as key reasons for their continued patronage.

location_on2490 Kalākaua Ave, Honolulu, HI 96815, USA

Fit Waikiki offers MMA and kickboxing training in a compact Honolulu facility. The gym is described as well-appointed and very clean by members, with equipment including barbells, dumbbells, racks, treadmills, TRX systems, and a studio space. Day passes are available for $25 and weekly passes for $75, which include amenities like free locker access, showers, and toiletries. Some members appreciate the private, convenient atmosphere compared to other Waikiki options, noting professional communication from staff like Kaya and straightforward sign-up processes with no obligations. However, reviews reveal significant concerns about value and management. Multiple members report dramatic price increases, with monthly rates jumping from $160 to $295 and requiring annual commitments, while pool access was removed from lower tiers. The small gym size, lack of parking, and equipment maintenance issues are frequently mentioned. Some members feel the staff provides inconsistent service, with reports of poor treatment toward non-hotel guests, unattended facilities, and inadequate customer service during operational hours. Positive experiences highlight the gym's cleanliness and equipment variety, while negative experiences focus on pricing transparency and perceived unfair treatment.

location_on1215 Center St Suite 103, Honolulu, HI 96816, USA

The International Karate Federation in Honolulu offers both MMA and karate training under the guidance of highly accomplished instructors. The coaching team includes multiple AAU National Champions like William Binz, Mari Kaneshiro, and Taylor Kaneshiro, as well as WKF World Champion George Kotaka. Founder Chuzo Kotaka established this respected organization that has produced world champions, creating a training environment where athletes from competing teams acknowledge the quality of their competitors. Members experience a disciplined yet supportive atmosphere where instructors balance firmness with kindness. As one parent noted, Sensei George Kotaka maintains strict standards while demonstrating incredible patience, particularly with children. The program emphasizes not just martial arts techniques but also builds discipline, focus, and leadership skills as students progress through belt ranks. Families appreciate how these lessons extend beyond the dojo into daily life, with children looking to their instructors as role models. Prospective members can observe a class and try one session for free before committing. The gym's reputation for developing both competitive athletes and well-rounded individuals makes it appealing to families seeking character development alongside physical training, as well as serious martial artists pursuing championship-level instruction.

location_on805 Pohukaina St, Honolulu, HI 96813, USA

UFC GYM Honolulu offers a comprehensive range of martial arts disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, kickboxing, and karate. The facility is well-equipped with professional amenities such as an octagon, bag area, turf, Olympic lift platforms, strength training and cardio equipment, locker rooms, a group fitness studio, and unique features like the ArmBar Cafe and a sauna. Members can access personal training, group classes, and specialized youth programs, supported by a diverse team of instructors across various combat sports and fitness modalities. Member experiences highlight the gym's exceptional coaching and supportive environment. Reviews frequently praise trainers like Coach Jean, Coach Bryson Bukoski, and Coach Jason Simon for their expertise, personalized attention, and ability to design safe, effective workouts for diverse goals, from post-surgery rehabilitation to weight loss and strength building. Members report transformative results, including significant weight loss and improved fitness, while appreciating the community atmosphere and the staff's dedication. However, some former members have expressed frustration with administrative issues, particularly regarding membership cancellation procedures and fee disputes, which they describe as unprofessional. Overall, UFC GYM Honolulu is recognized for its high-quality training and positive community, though prospective members are advised to clarify membership terms carefully. The combination of extensive facilities, skilled coaching, and a results-driven approach makes it a popular choice for those seeking serious martial arts and fitness training in Honolulu.

location_onCenter, 1450 Ala Moana Blvd, Honolulu, HI 96814, USA

This Honolulu gym offers mixed martial arts and wrestling training in a clean, professional facility. Members appreciate the helpful staff who greet everyone warmly, with specific praise for front desk employees who go above and beyond to assist. The gym maintains its equipment well, with functioning machines, undamaged padding, and full supplies of cleaning materials available throughout the facility. While the location is convenient in the city center, some note the space feels somewhat limited for the volume of members during peak hours after 7am. Amenities include showers, HydroMassage, massage chairs, tanning, Total Body Enhancement, and free WiFi. Many members specifically enjoy the massage chairs and find the gym offers excellent value for the price. The atmosphere is described as civilized and friendly, with welcoming members who create positive energy. However, those who prefer early morning workouts should note the gym is no longer open 24 hours, and the abs and stretch area lacks a stretch cage found at other locations. Despite these limitations, the overall experience remains positive for those who don't mind crowds during later hours.

location_on573 Kailua Rd #200, Kailua, HI 96734, USA

UFC GYM Kailua offers a comprehensive martial arts and fitness experience with disciplines including MMA, Brazilian Jiu-Jitsu, Muay Thai, and kickboxing. The gym features specialized instructors like Marcus Pao for BJJ and Moi Masaniai-Estrera for kickboxing, alongside group fitness instructors Marley Grey and Sarah Moon. Members have access to extensive amenities including a bag area, Olympic lift platforms, turf space, strength training and cardio equipment, free weights, locker rooms, a retail store, WiFi, and recovery services like percussion massage, HydroMassage beds, compression massage, and cryotherapy. Reviews highlight exceptional coaching experiences with instructors who excel at personalized attention and clear instruction. Members praise coaches like Philip Woods for his ability to identify specific weaknesses and customize training, Jolene for her attentive focus on perfect form and encouragement, and Mika for making members feel seen, heard, and confident. The gym's membership specialist Noah receives commendation for transparent, pressure-free guidance on membership options and childcare. Members appreciate the combination of high-quality equipment and supportive coaching that makes them excited to continue their fitness journeys. While most feedback is overwhelmingly positive, one review notes difficulties with membership cancellation processes when moving out of the area, describing it as a customer service gap. However, even this reviewer acknowledges the gym's excellent equipment and overall quality, suggesting the primary strengths lie in the training environment and coaching relationships.

location_on1550 Rycroft St, Honolulu, HI 96814, USA

The Honolulu Uechi-ryu Karate-do Club offers training in both mixed martial arts and traditional karate disciplines. This dual focus allows members to develop well-rounded skills, from the striking and self-defense techniques of Uechi-ryu karate to the grappling and ground work essential for MMA. The coaching style emphasizes proper form, discipline, and practical application, suitable for students of all experience levels. The facility provides a clean, well-maintained training environment with essential amenities for both striking and grappling practice. Members consistently describe their experience as positive, noting the quality of instruction and the supportive community atmosphere. Reviews highlight that the gym delivers on its promise of effective martial arts training, with one reviewer simply calling it a 'Good School,' which reflects the straightforward, no-nonsense approach members appreciate. The combination of structured karate fundamentals and modern MMA techniques creates a comprehensive training program that helps students build confidence, fitness, and self-defense skills in a respectful setting.

location_on863 Halekauwila St, Honolulu, HI 96813, USA

Heiwa Kai Karate is a martial arts gym located in Honolulu, HI.

location_on46-148 Kahuhipa St #102, Kaneohe, HI 96744, USA

Kaneohe Wrestling is a martial arts gym located in Honolulu, HI.

location_on2804 E Manoa Rd, Honolulu, HI 96822, USA

Manoa Judo Club is a martial arts gym located in Honolulu, HI.

location_on1242 Young St, Honolulu, HI 96814, USA

Sogoro Judo Club, Inc. is a martial arts gym located in Honolulu, HI.

location_on100 N Beretania St #302, Honolulu, HI 96817, USA

Kempo Unlimited Hawaii is a martial arts gym located in Honolulu, HI.

location_onKoko Head Elementary School, 189 Lunalilo Home Rd, Honolulu, HI 96825, USA

Kachi Karate Hawaii - Koko Head Dojo is a martial arts gym located in Honolulu, HI.

location_on212 Mohonua Pl Suite A, Honolulu, HI 96819, USA

A's Boxing Hawaii/Training and Fight Gear is a martial arts gym located in Honolulu, HI.

location_on2221 Anianiku St, Honolulu, HI 96813, USA

Vistante Freestyle MMA is a martial arts gym located in Honolulu, HI.

location_on556 Reed Ln A, Honolulu, HI 96813, USA

Refinery Fitness Collective is a martial arts gym located in Honolulu, HI.

location_on902 University Ave, Honolulu, HI 96826, USA

Funakoshi Shotokan Karate Association Honolulu is a martial arts gym located in Honolulu, HI.

location_on525 Kunawai Ln E, Honolulu, HI 96817, USA

Shobukan Judo Club is a martial arts gym located in Honolulu, HI.

location_on760 Halekauwila St #2nd, Honolulu, HI 96813, USA

Kachi Karate Hawaii is a martial arts gym located in Honolulu, HI.

location_on1056 12th Ave, Honolulu, HI 96816, USA

Karate Hawaii is a martial arts gym located in Honolulu, HI.

location_on801 W Hind Dr, Honolulu, HI 96821, USA

Kachi Karate Honolulu, Hawaii - Aina Haina Dojo is a martial arts gym located in Honolulu, HI.

location_on99-370 Moanalua Rd, Aiea, HI 96701, USA

Traditional Karate-Do Organization Hawaii (TKO Hawaii) is a martial arts gym located in Honolulu, HI.

location_on831 Pumehana St, Honolulu, HI 96826, USA

Kajukenbo is a martial arts gym located in Honolulu, HI.

location_on47-351 Waihee Rd C, Kaneohe, HI 96744, USA

Pueo Wrestling LLC is a martial arts gym located in Honolulu, HI.