30 Minute Hit

Justin was so helpful through the whole process ! They really care about the whole self defensive program. Made sure my heart rate went up and down since it’s a HIIT workout base . They provided gloves since it was my first experience. I will be coming back ! I think any man or women wanting to learn more techniques was self-defense and a good workout to get your heart rate going to try this out!

I love 30 Minute Hit! I wanted to up my workout routine, and tried this on a whim. It’s so much fun! I never thought I would enjoy punching and kicking so much, but I feel so much stronger now than I did when I started, and I haven’t been with them for very long yet. Give it a shot if you’re interested, it’s worth it!

30 minute hit has a fun and motivating atmosphere and the trainers are really encouraging and supportive!

I found 30MinuteHIT after looking for local kickboxing classes. I loved the workout! The 2-minute intervals at each station were enough to be challenging but not overwhelming. Trainer Erin was super positive, down-to-earth, and helpful to show me what to do at each station, watch my form, and encourage me along. I was worried that a trainer would be breathing down my neck at the trial class but I never felt crowded or overly supervised. Gym was clean, bright, good music. I got a great workout and just the right amount of sales pitch at the end of my trial class (not too much pressure to join, just all the info needed to make my decision). I especially like that there’s no set class time— you just show up to workout, which is a huge selling point for me. I would definitely recommend anyone try a class to see if it’s the right fit for you.

I've been coming for a couple months and I SUPER love it! The trainers are so nice and friendly. They do lots of fun extra classes and events. Its clean, great condition, so easy to walk in anytime and jump into a workout. Plus They are really responsive with calls/messages. If you haven't been, Go!