The Forge Training Center
About
The Forge Training Center offers comprehensive training in mixed martial arts and Muay Thai, supported by a diverse coaching team with expertise across multiple disciplines. Owner Rob Mendenhall III leads instruction in Krav Maga, conditioning, and Senaptec training, while specialized coaches like Brad Maddox for Brazilian Jiu-Jitsu, Kathy for Taekwondo, and Nick for Kajukenbo and Karate provide focused guidance. The gym also includes nutritional coaching from Nicole Mendenhall, creating a holistic approach to martial arts development that addresses both physical technique and overall wellness.
reviewsWhat Members Say
Members consistently praise the welcoming, family-like atmosphere where both adults and children feel included and valued. They highlight personalized coaching that provides specific tips to improve grappling and striking skills, with many noting the instruction exceeds what they pay in dues. Reviewers specifically mention owner Rob Mendenhall's exceptional teaching across multiple disciplines and his focus on safety and community. Parents appreciate how excited their children are after classes, particularly noting the social benefits of rolling sessions for only children.
rate_reviewGoogle Reviews (5)
Drdreezly Fr3SH
5 months ago
Super fun and a great teacher, went there for a field trip and had one of the best times there
Preston Kirkham
7 months ago
My family and I cannot be happier with this gym. I have received so many tips personal to my grappling game that far outweighs what I have paid in dues. The Forge has taken responsibility for each person I have referred and made them all feel welcome. A lot of clubs leave out the importance of a good “welcoming committee”. The coaches and owner of The Forge have not. Highly recommend for your striking and grappling pursuits.
Peter Eisenberg
11 months ago
I have trained with this organization a few times. This gym is one of the best I have seen in the USA. I think Rob and his family understand how to treat people and care for your safety better than most. This is a family of protectors and you should train with them as soon as you can. Peter E
Audrey Huffer
4 months ago
Our 8 year old son trains here. After class, he is a sweaty mess with a huge smile on his face. He tells us that rolling is his favorite activity and he can't wait until the next class to do it again. He's an only child, so it makes my husband and I glad to know that he is able to roll with other kids considering he lacks that in a sibling. My husband and I are not in the class, but you can tell there's a strong feeling of family here. We are very happy with this gym! Thank you to Rob and the team that runs it.
Freddie Williams
11 months ago
If you’re looking for a great place to learn how to defend yourself, look no further! The Forge Training Center is where you want to be. Rob is a phenomenal instructor well-versed in many martial art disciplines and comes highly recommended. Do yourself a favor and sign up today!
scheduleHours
Monday: 12:00 – 1:00 PM
Tuesday: 9:00 – 10:00 AM
Wednesday: 6:30 AM – 8:00 PM
Thursday: 9:00 – 10:00 AM
Friday: 6:00 – 9:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: Closed
groupCoaches & Instructors
Rob Mendenhall III
Owner, Krav Maga Instructor, Senaptec Coach, Conditioning Coach
Brad Maddox
BJJ Coach
Nicole Mendenhall
Nutrition Coach
Kathy
Taekwondo Instructor
Nick
Kajukenbo/Karate Instructor