Body Solutionz Gym
About
Body Solutionz Gym offers a comprehensive martial arts training experience with disciplines including MMA, boxing, and kickboxing. The gym is led by personal trainer and coach Richard Sparks, who brings extensive knowledge in both training techniques and nutrition to create customized programs for each client. Members consistently praise the facility's exceptional equipment, noting it includes machines that are unique in the state, along with an aesthetic environment that helps them focus during workouts.
reviewsWhat Members Say
Members consistently praise coach Richard Sparks for his deep knowledge, personalized approach, and genuine care for clients. Reviewers highlight his ability to customize both workouts and diets, his reliability, and his supportive coaching style that helps them through physical challenges like knee replacements or competition preparation. The gym's equipment receives frequent mention for being comprehensive and high-quality, with many noting the welcoming atmosphere and positive vibes. No negative feedback appears in the reviews.
rate_reviewGoogle Reviews (5)
ann edelson
7 years ago
Richard Sparks has been my trainer for several years. He is very knowledgeable about both training and nutrition. I am 71 and he knows what I am capable of doing and pushes me when I am not sure, which is a good thing. He has also seen me through a knee replacement which significantly helped strengthen the surrounding muscles before and speed my recovery. Richard is very reliable and personable. I feel fortunate to have him as my trainer. As a parting thought, when I have had minor problems he has known what to do each and every time.
Braeden babin
3 months ago
This gym is the complete package. They have all the equipment anyone could ever ask for with machines that are one of a kind in the state. The people are nice there as well. Highly recommend!!!
Dante Baisas
5 months ago
Always a great workout and super nice vibes/aesthetic to the place. I feel like this gym helps me lock in just based off the equipment alone!! Also insane lighting lol.
Lacey Williams
4 years ago
Prep isn’t easy, no matter what division. It’s a long, hard, mentally draining process. That’s why it’s important to have a coach that stands behind you, that you can depend on. Richard Sparks genuinely cares about his clients. He takes time to get to know them, customizes diets accordingly and is constantly learning new things to bring to the table to improve their experience. This man is the epitome of a what a coach should be, and I couldn’t imagine anyone else standing in my corner cheering me on.
C S
7 years ago
Richard Sparks is an amazing guy that really cares for his clients. He takes the time to listen to your goals and customize your workouts accordingly. He is very knowledgeable and it shows! I wouldn't go to any other personal training gym! Try one workout with him and you will want to come back, I promise.
Contact
117 Breckenridge Ln suite 24 Floor 2, St Matthews, KY 40207, USA
scheduleHours
Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours
groupCoaches & Instructors
Richard
Personal Trainer / Coach
Part of the team at Body Solutionz, focuses on personal training, nutrition, and physical coaching to achieve body composition goals.