BoomBox Fitness
About
BoomBox Fitness offers mixed martial arts and kickboxing training in Louisville, KY, with a coaching team of over 15 professionals including owners Kelly and Damon. The gym provides comprehensive support through knowledgeable coaching, nutritional advice, and partnerships with meal prep services. Members can choose from various membership options and class times that run from early morning to late evening, accommodating different schedules with offerings like Strength & Conditioning classes specifically noted as beneficial for newcomers to CrossFit.
reviewsWhat Members Say
Members consistently praise the exceptional coaching that meets individuals at their current fitness level while pushing them to improve, with specific mentions of coaches like Jess helping with form. Reviewers highlight the welcoming, supportive community as a major strength, noting they feel comfortable regardless of experience and often drive significant distances to train there. Multiple members describe life-changing impacts on their physical capacity and mindset, emphasizing how coaches go beyond typical expectations to help with mobility, nutrition, and overall health goals. The only minor note is that some reviews reference pandemic challenges the gym navigated, but all express overwhelming satisfaction with how ownership handled those difficulties.
rate_reviewGoogle Reviews (5)
Angela Greenwell
5 years ago
I recently joined BoomBox Fitness and have never felt more welcome and comfortable at a new gym. Kelly, her team and the community have been supportive and patient as we learn the ins and outs of the gym and the movements of the workouts. The coaching is unlike anything I've experienced in the past at other gyms. Great rate and offerings. Happy I chose BoomBox Fitness for my new gym home!
Morgan Alves
5 years ago
Great gym that will meet you where you are in your fitness journey! The gym is filled with athletes at all different fitness levels! The coaches are very knowledgeable of all movements, and care about your health above all. They offer nutritional advice and are partnered with a meal prepping service! Owners Kelly and Damon have put their heart and soul into this gym and it truly shows in their actions. After opening in December and the journey through the pandemic, they have shown nothing but the best care for their athletes!
M M
4 years ago
Words cannot express what this gym means to it's members. You aren't just paying for a class or for programming. You are getting every level of support that you need to be successful. The coaches at this gym devote everything they have to their members and go above and beyond the call of duty. They help you with your lifting form, improving mobility, achieving health and fitness goals, and they do all this because they care. Come and visit for a class, especially if you're like me and you hate working out. The coaches and the amazing community will keep you coming back. I love this gym!!!
Mohamed Gumaa
a year ago
I joined BoomBox in late December 2023. I was immediately impressed by the energetic atmosphere and the level of coaching everyone gets, especially the new individuals like myself at the time. 3 weeks later, I was going to write my excellent Google Review but then thought, let's see how it will feel after several months. I'm glad to say that today, it's been approximately 8 months, and this place has definitely impacted my life and how I think about my physical capacity. I highly recommend BoomBox Fitness, give it a try, and I'm sure you're very likely to sign up. There are several kinds of classes and various types of membership. As someone who was new to Crossfit, the Strength & Conditioning Class has been the main factor in my recent physical improvements. Also, since I work till late so the 7 pm class is my go-to class, but in general, classes run from early morning till late, giving everyone a chance to work out at their convenience. All the coaches are knowledgeable, caring of the individual training needs, and will push you to improve. Coach Jess has helped me a lot working on my form, being patient but also striving to improve every week. It's been awesome, and I'm grateful! Finally, to save the best for last is the community. You will be joining a dynamic community of like-minded individuals who strive to improve their physical fitness. But also support each other. It's a great feeling to belong to such a healthy environment.
Morgan Szabo
5 years ago
I always wanted to feel strong and soon realized that running and cycling wasn’t going to get me where I wanted to be. I never knew how to lift any kind of weight until boombox and quickly started to feel stronger than ever after a month (esp in my running). The coaches are experts at meeting you where you are, while challenging you to improve in every area. But what I love most about this place is the community. I love the folks I workout with and the accountability from all of the coaches—so much so I drive a good 20 minutes+ to get here. This place is special y’all
scheduleHours
Monday: 5:30 AM – 8:00 PM
Tuesday: 5:30 AM – 8:00 PM
Wednesday: 5:30 AM – 8:00 PM
Thursday: 5:30 AM – 8:00 PM
Friday: 5:30 AM – 7:00 PM
Saturday: 9:00 – 11:30 AM
Sunday: Closed
groupCoaches & Instructors
Maxann
Coach
Penny
Coach
Shane
Coach
Kelly
Owner/Coach
Dana
Coach
Damon
Owner/Head Speed Coach
Kevin
Coach
Cat
Barbell Coach
Chris
Coach
Jeremy
Coach
Randi
Coach
Lindsey
Coach
Jordan
Coach
Tanis
Coach
Hannah
Coach
Marah
Coach
Drew
Coach
Brandon
Coach