Palmetto Performance House

We found out about Palmetto performance house when they set up shop at a stingrays game. My boys play various sports and were excited at the prospect of doing some additional training focused for their age group. They absolutely fell in love with this place from day one! The coaches are so great and really know what they’re doing! They tailored all of the exercises for my two young boys, while also making it fun and entertaining for them! I highly recommend PPH if your are just trying to get your kids off the couch or fine-tuning your little athlete. Palmetto Performance House can make a HUGE difference for them in the long run! Having your kids develop a love for fitness at an early age is so important for them to be healthy later in life and Palmetto Performance House knows just how to do that right!

My son has been in the summer program for a few weeks. He is enjoying the drills and strength training. He always hops in the car after a session with a huge smile on his face and dripping in sweat. He says that the coaches are motivating him and showing him proper form and technique. This place is great for the kids in the community !

I found out about Palmetto Performance House via social media in early 2025. Their content really caught my attention. I'm an adult "athlete" and started working with a trainer a few years back. It was a game changer and became a lifestyle for me. I knew that having a trainer was going to be something I needed in order to stay in shape and stay healthy as I go into my next season of life. Once my previous trainer decided to call it a career and move on, I bounced around a few trainers in order to not lose all the work I did with him. After a pretty nasty injury, I was out of training for over a year and really fell into a rut. When I discovered Palmetto Performance House, I booked-marked their account and started following them for a while, but was hesitant to make the call to inquire. I finally decided it was time to get back to training and reached out to them. I got a quick response from their GM, Paul, and after our initial phone call, I felt this could be the place I can call home and get back to training. Paul asked some very detailed questions to make sure we were a good fit and that he could help me with all of my goals. I made the decision to re-commit to training and in May of this year (2025), I began working with Paul and it's been AMAZING! The facility is outstanding, Paul is a tremendous coach/trainer and I'm so grateful I made the leap of faith. He meets me where I'm at, AND... challenges me to go beyond what I think I'm capable of. His knowledge of fitness from all aspects is tremendous and is willing to answer any questions I have because I'm a curious person and always wanting to learn, even if it's something outside of my field. The other coaches are amazing. When they are at the facility, they go out of their way to say hello and even encourage me during sets, even through I'm not their client. It's just such a positive vibe when you walk in that space and makes me what to give it my best. I know they do amazing programming for their youth athletes, but if you are an adult and wanting to work with a trainer, at least give them a call to inquire! You won't be disappointed! I'm looking forward to growing with Palmetto Performance House for a long time! **HOPING MAYBE THEY OPEN ANOTHER LOCATION CLOSER TO SUMMERVILLE AREA- HA HA HA!** Thank you all so much! I'm grateful I'm back to training and taking care of my body. It's helped me in other areas like mind and spirit! Keep up the amazing work! -JT