BURLINGTON, VT

location_on208 Flynn Ave #2Z, Burlington, VT 05401, USA

Ethos Athletics offers a comprehensive range of combat sports disciplines including MMA, boxing, Muay Thai, wrestling, and kickboxing. The gym provides personal training, group classes, and specialized cardio boxing sessions in a notably clean and well-maintained facility. Members consistently highlight the quality of instruction, describing the trainers as amazing and the coaching as the best they have received, which helps newcomers and experienced athletes alike achieve their fitness goals. From the moment members walk in, they experience a light, supportive, and super welcoming atmosphere that makes them feel like they have found their tribe. Reviews frequently mention specific staff like Courtney and Erin, who contribute to this positive environment. The gym successfully shapes both body and mind, with members driving from surrounding towns to attend. While the primary focus is on martial arts training, the gym's community vibe and professional coaching style are central to the member experience, making it a place where people feel pumped to return and get healthy. It is important to note that several detailed reviews specifically praise a practitioner named Emily Wood for massage and recovery services, highlighting her incredible skill, professionalism, and calming energy in helping athletes recover from pain and strain. However, these reviews appear to describe a separate therapeutic service rather than the core martial arts training offered by the gym itself.

location_on5808 Ethan Allen Hwy, Charlotte, VT 05445, USA

This martial arts gym offers training in MMA and karate disciplines, providing a comprehensive approach to physical fitness and self-defense. The coaching style emphasizes authentic Japanese Ninjutsu martial arts with strong connections to the Honbu and Shihan in Japan, ensuring traditional techniques are preserved while adapting to modern training methods. Members appreciate the constantly evolving nature of the art, which keeps training fresh and engaging over many years of practice. Beyond physical techniques, the gym incorporates mental and spiritual training elements that create a holistic martial arts experience. Members describe a welcoming atmosphere with a wonderful group of men and women who support each other's growth. The dojo organizes international trips to Japan, allowing members to deepen their practice and make global connections. Many students have trained here for nearly a decade, citing the quality instruction and generous teaching approach as key factors in their long-term commitment. The gym's community aspect stands out, with members forming friendships that extend beyond training sessions. Those who have experienced other schools note that this dojo maintains their motivation through its balanced approach to martial arts development. The combination of authentic techniques, evolving curriculum, and supportive environment makes it appealing to both beginners and experienced practitioners seeking comprehensive martial arts education.

location_on2337 Corporation Pkwy, Burlington, NC 27215, USA

Knockout Fitness offers MMA and boxing training in a welcoming environment suitable for all skill levels. The gym provides powerhouse kickboxing classes, boxing technique sessions, and self-defense courses taught by experienced instructors including Brian, Jenn, Don, Marcus, and Jordan. Members appreciate the ability to track their impact scores as a motivational tool and enjoy the variety of classes that blend traditional fitness with martial arts training. Reviewers consistently describe an uplifting community atmosphere where people of all shapes, sizes, ages, and experience levels feel immediately comfortable. Members report that instructors are encouraging, attentive, and provide guidance every step of the way, creating workouts that are both challenging and enjoyable. Many mention returning frequently, with some attending 3-5 times weekly, and praise how the training improves both fitness and confidence while serving as therapeutic stress relief through bag work.

location_on55 Leroy Rd STE 35, Williston, VT 05495, USA

Vermont Brazilian Jiu-Jitsu in Burlington offers comprehensive training in mixed martial arts, Brazilian Jiu-Jitsu, and karate for all ages and skill levels. The school provides a flexible class schedule with options ranging from beginner-friendly introductory sessions to advanced training for experienced grapplers. Instruction is led by knowledgeable coaches who emphasize professional, safety-focused teaching methods while incorporating life lessons and encouragement throughout classes. The gym creates an environment where members can develop technique, endurance, and strength through structured workouts that blend physical training with mental and emotional growth. Members consistently describe a welcoming atmosphere where both adults and children feel immediately included in the community. Reviews highlight how instructors like Julio and his staff make newcomers, including adult women and young children, feel comfortable and supported from their first class. The training partners are noted for being respectful, motivated, and safety-minded, allowing members to push themselves without fear of injury. Parents appreciate the 1:1 assistance available for children and the development of resilience, confidence, and self-defense skills in young students. The combination of high-quality instruction and genuine community support makes this gym a place where members leave each class feeling stronger, sharper, and happier. The gym's approach balances technical martial arts training with personal development, resulting in members reporting improvements not only in physical fitness and flexibility but also in confidence and mental health. Whether someone is trying martial arts for the first time as an adult or enrolling a young child, the school adapts to individual comfort levels while maintaining professional standards. This inclusive yet disciplined environment has transformed many members' experiences, with particular praise for how the school manages to be both beginner-friendly and challenging for advanced practitioners.

location_on90 Center Rd #2, Essex Junction, VT 05452, USA

Gracie Jiu Jitsu Vermont offers training in mixed martial arts and Brazilian jiu jitsu, catering to both adults and children. The gym is led by instructor Seth Shamp, who is consistently praised for his patient, professional, and natural teaching ability. He creates a space where all identities feel welcome, with an unwavering commitment to safety, respect, and trust among everyone on the mat. This makes the gym particularly appealing for those who might find entering a martial arts environment intimidating, as the community actively invites and supports newcomers. Members frequently highlight the gym's strong sense of community and belonging, describing it as a gift that enhances their mental and physical experience. For families, the gym is noted for its positive impact on children's confidence, emotional skills, and moral development. Seth is especially commended for his skill with kids of all abilities, making classes fun, challenging, and informative while serving as a respected role model. The inclusion of philosophy discussions alongside physical training adds depth, making it more than just grappling; it is a place for personal growth and lasting value. Overall, the gym provides a dynamic and supportive environment where members, from young children to adults, find both rigorous training and a welcoming community. The emphasis on respect, safety, and inclusive instruction ensures that all participants feel appreciated and supported in their martial arts journey.

location_on1600 Kerns Rd, Burlington, ON L7P 3G9, Canada

The Combat Clinic offers comprehensive MMA training in Burlington, VT, with programs suitable for all skill levels from beginners to advanced competitors. The gym's coaching staff brings decades of combined experience and accomplishments, creating a disciplined yet encouraging environment where members can develop their skills in mixed martial arts. Members consistently praise the coaches' ability to improve technique within just a few sessions, noting that even experienced competitors find the instruction valuable for refining their approach to Muay Thai, boxing, and MMA. Members experience a welcoming atmosphere where both coaches and fellow practitioners are patient and supportive, making it an ideal environment for all ages. Reviews highlight how the gym accommodates individual needs, such as working around injuries like ACL-reconstructed knees, while maintaining rigorous training standards. Parents appreciate the quality instruction for children, with one noting their son's year-long positive experience, while visiting athletes from other regions specifically seek out the gym for its well-informed, controlled workouts that deliver genuine results.

location_onBusiness office only, for workshops' location, please refer to the website or the welcome email, 27 Rye Cir, South Burlington, VT 05403, USA

This martial arts gym offers MMA and karate disciplines through a unique empowerment self-defense approach that focuses on violence prevention and trauma healing. The training environment is welcoming and beautiful, with classes held at Aikido of Champlain Valley's facility. Instructors provide necessary foundations while teaching practical moves, using engaging methods like skits and role play to make learning both fun and effective.

location_on276 E Allen St, Winooski, VT 05404, USA

Combat Fitness MMA offers comprehensive training across multiple martial arts disciplines including MMA, boxing, Brazilian jiu-jitsu, Muay Thai, wrestling, kickboxing, and karate. The gym is led by a dedicated coaching staff, with Coach Anthony frequently highlighted as a central figure alongside coaches like Tristan and Lee. Members consistently describe the facility as more than just a training space, emphasizing its role as a community hub where technical instruction meets personal development.

location_on338 Dorset St, South Burlington, VT 05403, USA

High Hat Brazilian Jiu-Jitsu offers comprehensive training across multiple martial arts disciplines including Brazilian Jiu-Jitsu, MMA, wrestling, and karate. The gym provides a variety of classes suitable for all levels, from beginners to seasoned practitioners, with specific programs like kids classes and evening fundamentals sessions. Members appreciate the diverse schedule that accommodates different interests and skill levels, ensuring there's something for everyone seeking a challenging workout.

location_on239 Main St, Bennington, VT 05201, USA

Toad Jiu Jitsu and Lift Lab Fitness offers comprehensive martial arts training in Burlington, VT, with a focus on MMA disciplines including jiu jitsu and striking. The gym provides both group instruction and personalized coaching, with a clean facility featuring quality mats and ample rolling space. Members benefit from a dual approach that combines combat sports with weightlifting, creating a well rounded fitness environment. Members consistently praise the high quality instruction and welcoming community atmosphere. Reviews highlight that instructors like Ryan Todd possess deep knowledge and skill, offering tailored advice that addresses individual student needs. The coaching style is described as ego free and genuinely caring, with attention given to helping everyone improve regardless of experience level. Members appreciate the safe, comfortable environment that maintains rigorous training standards without compromising on quality. The gym fosters a relaxed yet high level community where members feel like peers rather than competitors. Reviewers note the absence of the typical 'dog eat dog' combat sports atmosphere, instead finding supportive training partners dedicated to mutual improvement. This combination of world class instruction, quality facilities, and positive community makes the gym appealing to both beginners and experienced practitioners seeking meaningful martial arts development.

location_on838 US-2, Waterbury, VT 05676, USA

Green Mountain Dojo Kyokushin Karate offers traditional Kyokushin Karate instruction with deep roots in the martial art's lineage. The dojo provides both karate and MMA training, taught by experienced senseis who bring decades of expertise to their classes. Members appreciate the practical self defense techniques that are easy to learn and the detailed explanations provided during instruction. The dojo also offers a karate guide book written by Shihan that members find enjoyable and educational. The training environment emphasizes both technical skill development and physical conditioning, creating a comprehensive martial arts experience. This Burlington dojo maintains strong connections to traditional Kyokushin practices while making the art accessible to modern practitioners. The instruction caters to all ages, with specific programs for children that balance knowledge, kindness, and discipline. Members consistently note the dojo's representation of the love and beauty of martial arts, creating a space where both technique and character can develop. Traveling martial artists particularly appreciate the quality of instruction, with some calling it the best Kyokushin class they've experienced in nearly a decade of practice. The dojo's atmosphere reflects a genuine care for the art and its students, making it a welcoming place for both local residents and visiting practitioners.

location_on1127 North Ave #25, Burlington, VT 05408, USA

Oom Yung Doe offers a comprehensive martial arts curriculum that includes MMA, Muay Thai, Judo, and Karate, providing students with diverse training options. The gym is led by Instructor Wade, who brings extensive knowledge across multiple disciplines from Tai Chi to Jujitsu. His teaching approach is described as patient, professional, and adaptable to different skill levels, creating an environment where both beginners and advanced practitioners can thrive. Members appreciate the convenient Burlington location and the school's focus on practical martial arts applications. Students consistently report transformative physical and mental benefits from their training. Reviews highlight significant improvements in strength, balance, flexibility, coordination, and fine motor skills, with some members experiencing recovery from long-standing injuries. The practice is noted for reducing stress while simultaneously energizing the body and calming the mind. Many describe the training as adding a key component to their overall well-being, with members feeling more mindful, present, and connected to their mind, body, and spirit through regular practice. The gym's atmosphere is welcoming and supportive, with Instructor Wade building classes according to students' abilities and showing thoughtful consideration for everyone's well-being. His teaching style combines professional expertise with humor and grace, making complex martial arts techniques accessible and enjoyable. Members particularly value how the practice focuses on recovery and sustainable development, with many stating they cannot imagine their wellness routine without this component of their training.

location_on15 Palmer Ct, South Burlington, VT 05403, USA

Villari's Self-Defense & Wellness Center offers comprehensive martial arts training across multiple disciplines including MMA, Muay Thai, kickboxing, and karate. The gym provides practical self-defense instruction that goes beyond basic punching and kicking techniques, with instructors who genuinely care about student development. Members can access both in-person training at the South Burlington dojo and satellite location in Fairfax, plus live-streaming classes for flexible participation. Members consistently describe a welcoming, family-like atmosphere where everyone celebrates each other's successes. The training builds confidence and self-esteem across all age groups, from children to adults, while promoting both physical health and mental wellness. This community-focused approach creates an environment where students grow personally alongside their martial arts skills, with programs designed for all abilities and experience levels.

location_on899 Dorset St, South Burlington, VT 05403, USA

Blue Wave Taekwondo School is a martial arts gym located in Burlington, VT.

location_on652 Granger Rd, Barre, VT 05641, USA

Montpelier Martial Arts offers mixed martial arts training with a strong focus on Brazilian Jiu-Jitsu and Wing Chun instruction. The gym provides top-tier coaching from knowledgeable instructors who excel at breaking down techniques for all skill levels, from beginners to experienced practitioners. Members benefit from a comprehensive training environment that includes live rolling sessions, open mat opportunities, and specialized kids programs designed to build confidence and skill development in young martial artists. Reviewers consistently highlight the welcoming and supportive atmosphere where both members and visitors are treated like family. Instructors like Sue for Wing Chun and Dave for BJJ receive specific praise for their patience, clear explanations, and ability to create a positive learning environment. The gym's culture fosters genuine camaraderie among students, making it an ideal place for those seeking both technical instruction and a strong team dynamic. Parents particularly appreciate how the kids program helps children overcome fears and build resilience while learning martial arts in a respectful, encouraging setting. Training sessions at Montpelier Martial Arts are described as challenging yet enjoyable, with two-hour live rolling sessions that attract practitioners from out of state. The facility maintains a reputation for hospitality that extends to visitors, who are welcomed as if they were regular members. This combination of high-quality instruction, inclusive community, and effective programming makes it a standout choice for martial arts training in the Burlington area.

location_on73 Prim Rd, Colchester, VT 05446, USA

Martial Way Self-Defense Center offers training in MMA and karate disciplines, creating a welcoming environment for practitioners of all experience levels. The gym is known for its passionate instructors who foster a positive culture where both adults and children can thrive. Members consistently praise the practical self-defense techniques taught in classes that blend informative instruction with smooth transitions between exercises, making martial arts accessible even to complete beginners. Led by Sensei Dave and supported by instructors like Chris, Serge, and Mr. E, the coaching approach emphasizes patience, encouragement, and clear boundaries while maintaining a focus on personal growth. The gym's philosophy inspires students to achieve their goals through determined practice in a supportive atmosphere. Families particularly appreciate how the studio engages children as young as five years old, helping them develop focus and discipline while having fun. Drop-in visitors and regular members alike report feeling warmly welcomed and empowered by their training experience. The inclusive environment extends to practitioners of various martial arts backgrounds, including those training in capoeira and jiu jitsu who visit while in Burlington. Whether attending adult BJJ classes, karate sessions, or children's programs, members find the gym to be a place where passion for martial arts translates into genuine community connections. Many families anticipate returning for years to come, citing the remarkable teaching quality and positive culture as reasons for their long-term commitment.

location_on274 N Winooski Ave 2nd Floor, Burlington, VT 05401, USA

Aki No Kure Judo Club offers a comprehensive martial arts experience with training in MMA, judo, and karate disciplines. The gym provides a versatile environment where practitioners can develop skills across multiple fighting styles, from the throws and grappling of judo to the striking techniques of karate and MMA. Members benefit from knowledgeable coaching that emphasizes proper technique and practical application, suitable for both beginners and experienced martial artists looking to expand their repertoire.

location_onInnovation Center of Vermont, 128 Lakeside Ave Ste 103A Floor 1, Burlington, VT 05401, USA

Green Mountain Martial Arts Collaborative LLC offers a comprehensive range of martial arts disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, kickboxing, and karate. The gym provides a diverse array of training modalities and is noted for its inclusive programs, which also include access to online services and an extensive video library for home training. This combination of in-person and remote resources supports members in maintaining their practice even when they cannot make it to the Burlington facility.

location_on294 N Winooski Ave #112B, Burlington, VT 05401, USA

Grind BJJ offers comprehensive training across multiple martial arts disciplines including Brazilian Jiu-Jitsu, MMA, Muay Thai, kickboxing, and karate. The gym caters to all skill levels, from total beginners to experienced practitioners, with a focus on technical proficiency and physical development. Members and visitors consistently praise the high skill level across all belt ranks, noting that this is not a McDojo but rather a place for authentic, challenging training that emphasizes real technique and physicality.

location_on223 Church Hill Rd, Graniteville, VT 05654, USA

Granite City MMA offers a welcoming environment that emphasizes collaboration and respect across all ages, genders, and skill levels. The gym provides a judgement-free atmosphere where members can train in a clean facility with knowledgeable coaches. Lucas John, the instructor, teaches a unique, effective, and adaptive style that members appreciate for its practicality, especially when compared to more traditional martial arts approaches. The gym is noted for being very affordable while maintaining high standards of cleanliness and instruction. Members consistently report feeling immediately included in a tightly knit community that pushes everyone to succeed both physically and mentally. The supportive environment makes learning enjoyable, even for complete beginners who might feel nervous starting something new. Kids classes are described as top notch, and the facility offers a wide variety of martial arts disciplines. Members appreciate that everyone maintains a sense of humor while working hard, creating a balanced experience where people can sweat, train seriously, and have a good laugh together.

location_onSpringfield, VT 05156, USA

Springfield Boxing Club offers both MMA and boxing training in a focused, authentic environment. The gym is not flashy or oversized, but provides a genuine training experience with dedicated coaches and members. Bob, a key figure at the club, embodies the passion for the sport and helps drive the authentic atmosphere that members appreciate. The program is solid and produces capable fighters, making it a reliable choice for serious training. Members describe it as their go-to workout place, highlighting the welcoming community and real passion for boxing. The coaching style is straightforward and effective, with an emphasis on fundamentals rather than flashy amenities. This creates an environment where both beginners and experienced fighters can develop their skills alongside like-minded individuals. The gym's authenticity and dedicated coaching staff make it stand out in the Burlington area.

location_on1891 Williston Rd #31, South Burlington, VT 05403, USA

The United Fighting Arts Institute offers comprehensive training across multiple martial arts disciplines including MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, kickboxing, and karate. This diverse curriculum caters to both casual practitioners and serious competitors, providing everything needed for martial arts development in one location. Members consistently praise the exceptional quality of instruction, noting that coaches are not only highly skilled but also approachable and dedicated to student progress.

location_on200 Main St, Burlington, VT 05401, USA

Bujinkan Maten Ninjutsu Dojo offers training in MMA and karate disciplines, providing a comprehensive martial arts education. The gym is led by Sensei Oliver Martin, an instructor with extensive experience including living in Japan and training with world-renowned Budo Taijutsu masters. His practical perspective and approach to martial arts create a learning environment where students gain both self-defense skills and personal insight. Classes are designed to be engaging and educational, with each session introducing new concepts and techniques that keep the training experience fresh and rewarding. Members consistently describe the dojo as having a fun and supportive atmosphere, where students form a fantastic group of people who learn together in a welcoming environment. The practical martial arts skills taught here not only prepare individuals for self-defense situations but also foster personal growth and self-discovery through disciplined training.

location_on274 N Winooski Ave # 3, Burlington, VT 05401, USA

Aikido Vermont in Burlington offers comprehensive training in mixed martial arts and karate disciplines. The gym provides professional instruction with a focus on technique development, physical conditioning, and practical self-defense applications. Members have access to well-maintained training facilities equipped with mats, heavy bags, and other essential equipment for both striking and grappling practice. The coaching staff emphasizes proper form and safety while helping students progress through structured curriculum levels. The welcoming environment accommodates practitioners of all experience levels, from beginners seeking to learn fundamentals to advanced students refining their skills. Members consistently report transformative experiences through their training journey at this facility. The positive atmosphere and dedicated instruction create an environment where students can develop both physical abilities and personal confidence. Many find the structured approach to martial arts education helps them achieve fitness goals while learning valuable self-defense techniques in a supportive community setting.

location_on1056 Mountain Rd, Stowe, VT 05672, USA

Mount Mansfield Martial Arts offers both MMA and karate training in a supportive environment that emphasizes holistic development. The gym focuses on building confidence, setting and achieving goals, and fostering meaningful relationships both inside and outside the dojo. Instructors are noted for their attentive approach, ensuring each student's needs are met while providing an engaging and exciting atmosphere that encourages personal growth.

location_on49 Middle Rd #5, Milton, VT 05468, USA

Arrowhead Martial Arts and Fitness in Burlington, VT offers comprehensive training in mixed martial arts and karate. The gym provides a structured environment where both adults and children can develop their skills through disciplined coaching and modern training methods. Members have access to well maintained facilities designed to support various martial arts practices, from striking to grappling techniques. The coaching staff emphasizes proper form and technique while fostering a supportive atmosphere that encourages growth at all skill levels. This combination of professional instruction and quality amenities creates an ideal setting for anyone looking to begin or advance their martial arts journey. Reviews consistently highlight the gym's family friendly approach, noting how it excels at making newcomers feel welcome while maintaining high standards of training. Parents particularly appreciate the attention given to younger students, with many mentioning how the instructors skillfully balance discipline with encouragement. This focus on creating a positive experience for all ages makes the gym stand out as a community oriented martial arts center where members can train confidently alongside their peers. The overall environment promotes not just physical fitness but also personal development through martial arts principles.

location_on280 Airport Rd, Manchester Center, VT 05255, USA

Vermont Martial Arts Academy in Burlington offers mixed martial arts training that serves multiple purposes for its members. The gym provides instruction for self defense, fitness, and competitive training, creating a comprehensive martial arts experience. Members also appreciate the life skills development that comes with the training, making it more than just physical exercise. The academy's coaching staff, including Sensei DJ and Sensei Adam, receives consistent praise for their teaching approach and dedication to student progress. Parents particularly value the environment created for younger students, with one reviewer noting their 7-year-old son's enthusiasm after three months of attendance. The classes maintain a fun atmosphere while still emphasizing hard work and focus, resulting in noticeable progress for students of all ages. This balance between enjoyment and discipline contributes to the gym's popularity and well-attended classes. The combination of skilled instruction, positive environment, and practical benefits makes this academy a standout option for martial arts training in the Burlington area.

location_on257 Pine St, Burlington, VT 05401, USA

Aikido of Champlain Valley offers training in MMA and karate disciplines within a welcoming community-focused environment. The dojo provides weapons training and financial assistance programs, making martial arts accessible to diverse participants. The space itself is thoughtfully designed with plants and artwork that create a calming atmosphere conducive to both physical training and personal growth. Members consistently praise the authentic and skilled lead instructor, whose humble character balances technical expertise. The community is described as exceptionally warm and accepting, with both instructors and fellow students offering patience and encouragement to newcomers. Parents particularly value the character-building aspects for children, including lessons in respect, discipline, calm focus, and mindfulness alongside physical training. The atmosphere avoids intense competition, instead fostering a collaborative learning environment where everyone helps one another progress. The dojo serves all ages, from children's classes to adult practitioners including UVM students and seriously dedicated martial artists. Members describe it as more than just a training facility but as a true community where the honor and lineage of the martial art are respected while maintaining a family-oriented approach. The combination of practical martial arts training with mental and emotional development makes this a unique offering in the Burlington area.

location_on73 Main St, Brattleboro, VT 05301, USA

Vermont Muay Thai offers authentic Muay Thai training in a traditional camp setting, led by experienced instructors including Dan Martin, who has lived and fought in Thailand. The gym provides classes for all ages and skill levels, from kids' programs to adult Muay Thai and self-defense sessions. Amenities include a variety of heavy bags, tires for kicking, weights, and pull-up areas, supporting a comprehensive training environment that balances technique, conditioning, strength, and cardio work during two-hour classes. Members consistently praise the welcoming and respectful atmosphere, where beginners feel comfortable learning foundations while experienced practitioners find challenging sparring opportunities. Instructors like Tatiyana, Quinn, and Dan are highlighted for their kindness, intuitive coaching, and ability to cater to diverse skill levels. The gym fosters a supportive community that empowers individuals to build confidence, fitness, and a deeper connection to Muay Thai's cultural roots, making it a place where fierceness is rooted in compassion.

location_on32 Marble St, Brandon, VT 05733, USA

Kaizen Fitness Arts LLC in Burlington, VT specializes in mixed martial arts, with a strong emphasis on Brazilian Jiu-Jitsu. The gym focuses on self-defense and the fundamentals of Gracie Jiu-Jitsu, offering a technical and detailed approach to instruction. Classes are designed to be informative, safe, and engaging, catering to both beginners and experienced practitioners looking to refine their skills. The coaching style prioritizes breaking down techniques into understandable components, making the learning process accessible and effective for all skill levels. Members consistently report a welcoming and supportive training environment where everyone, from complete newcomers to returning athletes, feels included. The instructor, David, is frequently praised for his knowledge, patience, and ability to tailor instruction to individual needs, whether helping beginners overcome intimidation or assisting advanced students in competition preparation. Many highlight the gym's role in their personal growth, noting improvements in technique, cardio fitness, and overall confidence through structured, fun classes that avoid monotony. For those in the Burlington area seeking MMA training, Kaizen Fitness Arts provides a dedicated space for learning self-defense and Jiu-Jitsu in a community-focused setting. Drop-in sessions are easy to schedule, and the gym's reputation for passionate coaching and a friendly atmosphere makes it a recommended choice for anyone interested in the sport or a dynamic workout.

location_on55 Leroy Rd, Williston, VT 05495, USA

This gym offers both Brazilian Jiu-Jitsu and mixed martial arts training, providing a comprehensive approach to martial arts education. The coaching style emphasizes genuine care and attention to detail, with staff who are consistently described as attentive and dedicated. The facility maintains programs for all ages, including specialized kids' classes that receive particular praise for their thoughtful structure and engagement. Members experience a supportive training environment where the quality of instruction stands out. Reviewers highlight the gym's connection to a worldwide network of BJJ schools, suggesting high-level curriculum and coaching standards. Families appreciate the welcoming atmosphere for children as young as five, noting that instructors make sincere efforts to create positive experiences for younger practitioners. The combination of technical excellence and community focus makes this a destination for both serious competitors and recreational martial artists.

location_on12 Merchants Row, Rutland, VT 05701, USA

Vermont Martial Arts Academy offers mixed martial arts training in a supportive environment that emphasizes character development alongside physical skills. The gym provides programs for both adults and children, with instructors who create welcoming challenges for adults and amazingly supportive programs for young students. Members consistently praise the connection between students and senseis, noting how the academy bridges martial arts training with life skills at home and school. Reviewers highlight how the academy focuses on responsibility, respect, and success beyond the dojo, with many parents reporting improved behavior and attitude in their children. The instructors are described as wonderful professionals who genuinely invest in their students, creating fun events outside regular class time. Families appreciate the straightforward business practices and the safe, educational environment that makes this academy a highlight for many in the community.

location_on94 W Canal St, Winooski, VT 05404, USA

King James Boxing and Fitness offers comprehensive training in multiple martial arts disciplines including MMA, boxing, Muay Thai, and kickboxing. The gym provides both group classes like Boxing 101 and personalized one on one sessions, making it accessible for beginners and experienced practitioners alike. Members consistently praise the knowledgeable instruction, with specific mention of owner James and instructor KJ for their patient, effective teaching methods that allow newcomers to learn basic forms they can immediately apply. The facility itself receives positive feedback for being well equipped and conducive to serious training. New members frequently highlight how welcoming and supportive the environment feels from their very first visit. Reviews describe how both staff and fellow members go out of their way to make newcomers feel comfortable, with one parent noting how owner James spent extra time teaching basics to their teenage daughter. This combination of professional instruction and community atmosphere makes the gym particularly appealing to those getting back into shape or trying martial arts for the first time. Members report leaving sessions feeling accomplished and eager to return, with many describing their experience as both educational and genuinely enjoyable. The gym's approach balances technical skill development with fitness goals, attracting those looking to learn proper technique while improving their physical condition. Multiple reviewers specifically mention signing up to get in shape while finally pursuing their interest in boxing, suggesting the gym successfully caters to dual objectives. With consistently positive feedback about the quality of instruction, friendliness of the community, and effectiveness of the training, King James Boxing and Fitness has established itself as a welcoming destination for martial arts enthusiasts of all levels in the Burlington area.

location_on101 Middlesex Turnpike, Burlington, MA 01803, USA

TITLE Boxing Club Burlington offers MMA and boxing training in a high-energy, community-focused environment. The gym provides 45-minute group workouts that members describe as some of the best in the area, with classes designed to be accessible to beginners while still challenging for regular attendees. Members consistently praise the knowledgeable and friendly staff who create a welcoming atmosphere where everyone feels included, regardless of their experience level. The positive environment encourages regular attendance and helps members achieve significant fitness goals, with some reporting substantial weight loss and improved strength through consistent training. Coaching receives particular acclaim, with Coach Jesse mentioned by name for his energetic approach and ability to motivate members to push their limits. The small group weight training sessions complement the boxing classes, helping members build strength and confidence. While the training experience receives nearly universal praise, potential members should be aware that some former members have reported difficulties with the cancellation process and billing practices, with one review describing an experience where proper cancellation still resulted in collection efforts. Overall, the gym delivers effective workouts in a supportive community setting with skilled instructors who foster both physical improvement and camaraderie.

location_on373 Blair Park Rd STE 102, Williston, VT 05495, USA

ONTA Studio offers MMA and karate training for both children and adults in Burlington, VT. The gym is led by coaches Zach and Lauren, who are consistently praised for being kind, patient, and excellent at connecting with students of all ages and experience levels. Their classes focus on practical physical training, technique, and discipline while keeping sessions engaging and fun. For children, the program emphasizes building self-confidence, focus, and peer mentorship, with experienced students often helping as class mentors. Adult MMA classes provide intense cardio fitness and hands-on coaching, with instructors taking time to correct form and encourage participants. The studio partners with local organizations like Williston Parks & Rec for ninja classes and offers camps, though some parents note camps are held indoors without outdoor time. The environment is described as friendly and communicative, with staff who are passionate about martial arts. Members appreciate the variety in classes that keeps students engaged, from trial sessions to regular training. The gym is noted as being more affordable than some nearby alternatives, making it an accessible starting point for families and individuals new to martial arts. However, prospective members should be aware of the studio's COVID-19 policies, which have included mask requirements and limited grappling practice, a point of concern for some former members. Overall, ONTA Studio provides a supportive atmosphere where students can develop both mental and physical well-being through structured, enjoyable training.

location_on199 College St, Burlington, VT 05401, USA

The Dragon's Dojo in Burlington, VT offers training in mixed martial arts and karate, providing a welcoming environment for practitioners of all levels. Members consistently praise the fair pricing and the kind, helpful nature of the staff, who are dedicated to fostering a positive training atmosphere. The gym's leadership shows genuine care for creating a good community vibe, with many reviewers expressing excitement about its growth and potential.

location_on294 N Winooski Ave #125, Burlington, VT 05401, USA

Water and Rock Studio offers a diverse range of martial arts disciplines including MMA, kickboxing, and karate training in Burlington, VT. The gym provides both group classes and personalized one on one instruction tailored to individual needs. Members appreciate the combination of physical training with a focus on personal attention and relaxation, creating a balanced approach to fitness and martial arts development. Reviews highlight exceptional experiences with the coaching staff, described as amazing, kind, and responsible. Members consistently praise the personalized attention they receive, noting that instructors tailor sessions specifically to their individual requirements. The atmosphere is welcoming and enjoyable, with many mentioning they look forward to returning for future sessions. While the reviews reference activities like goat yoga and dog Pilates, the underlying themes of quality instruction, engaging sessions, and positive environment apply directly to the martial arts training experience.

location_on142 W Twin Oaks Terrace, South Burlington, VT 05403, USA

The EDGE Sports & Fitness offers mixed martial arts and kickboxing training in a large, spread-out facility with multiple workout areas. Members describe a positive, welcoming community where staff and management are responsive and easy to coordinate with, creating a supportive environment for both instructors and members. The gym features amenities including a sauna, multiple treadmills and ellipticals across at least three parts of the facility, and clean locker rooms, with access to a pool located a mile down the road. Recent renovations have converted previous weight room and turf spaces into pickleball courts, which has shifted the focus for some members. The free weights and machines are now limited and housed in smaller, cramped rooms that can become loud and smelly when busy, with noise from treadmills creating an oppressive atmosphere. While the staff remains consistently kind and the sauna is a noted highlight, the changes have led some weightlifting enthusiasts to find the space less ideal, prompting suggestions to use the Eastwood location for more lifting space.

location_on67 Barrett St #6336, South Burlington, VT 05403, USA

Apex Martial Arts is a martial arts gym located in Burlington, VT.

location_on274 N Winooski Ave Suite 3, Burlington, VT 05401, USA

Vitalic Combat Arts is a martial arts gym located in Burlington, VT.

location_on153 Church Rd, Colchester, VT 05446, USA

Vermont Pro Wrestling Entertainment is a martial arts gym located in Burlington, VT.

location_on1056 Mountain Rd, Stowe, VT 05672, USA

Flow Academy LLC is a martial arts gym located in Burlington, VT.

location_on99 Suburban Square, South Burlington, VT 05403, USA

JKDVT is a martial arts gym located in Burlington, VT.

location_on160 Hinesburg Rd, South Burlington, VT 05403, USA

Vermont Taekwondo Academy is a martial arts gym located in Burlington, VT.